Thu 5th May 2022 at 5:02pm by Andyl66

Run > General
  • Time
    1:03:27
  • Miles
    8.25
  • Min/mi
    7:41
  • Pacing
    82%
  • WAVA
    66.59
  • Stride(cm)
    124
  • Cals
    927
  • Cadence
    169
  • BPM
    156
  • B/mi
    1199
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 113/132bpm [662b/km] 72cal
2) 0.61km - 3:29(5:42/km) 130/139bpm [742b/km] 42cal
3) 1km - 4:06(4:06/km) 146/161bpm [597b/km] 67cal
4) 0.61km - 2:32(4:10/km) 152/157bpm [633b/km] 43cal
5) 0.4km - 2:14(5:34/km) 160/170bpm [890b/km] 31cal
6) 1km - 4:18(4:18/km) 170/180bpm [730b/km] 67cal
7) 0.61km - 2:33(4:12/km) 176/188bpm [738b/km] 41cal
8) 0.4km - 2:22(5:55/km) 163/179bpm [965b/km] 30cal
9) 1km - 4:04(4:04/km) 149/157bpm [605b/km] 64cal
10) 0.61km - 2:36(4:16/km) 151/155bpm [645b/km] 40cal
11) 0.4km - 2:18(5:45/km) 159/165bpm [914b/km] 30cal
12) 1km - 4:11(4:11/km) 171/190bpm [714b/km] 68cal
13) 0.61km - 2:32(4:10/km) 183/189bpm [763b/km] 43cal
14) 0.4km - 2:26(6:04/km) 167/182bpm [1014b/km] 30cal
15) 1km - 4:06(4:06/km) 165/175bpm [678b/km] 66cal
16) 0.61km - 2:26(4:00/km) 177/186bpm [709b/km] 42cal
17) 0.4km - 2:17(5:44/km) 171/178bpm [979b/km] 32cal
18) 1km - 5:34(5:34/km) 158/170bpm [880b/km] 74cal
19) 0.61km - 3:30(5:45/km) 156/162bpm [897b/km] 45cal
20) 0.01km - 2(4:24/km) 159/159bpm [699b/km]
5:51 3:29 4:06 2:32 2:14 4:18 2:33 2:22 4:04 2:36 2:18 4:11 2:32 2:26 4:06 2:26 2:17 5:34 3:30 2

Pace

1% 1% 8% 24% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 99 70-115 921 167 156-172 4/2
0.50 4:39 2:19 9:17 121 115-132 1123 168 166-172 3/3
0.75 6:58 2:19 9:17 126 122-132 1170 165 162-168 4/2
1.00 9:31 2:33 +12 10:12 132 128-139 1346 165 162-168 4/8
1.25 11:13 1:42 6:49 142 137-145 967 171 162-174 3/5
1.50 12:51 1:37 6:30 150 138-161 974 173 170-174 2/3
1.75 14:27 1:37 6:27 150 142-157 967 172 170-174 3/3
2.00 16:09 1:41 6:45 151 149-153 1020 172 170-174 2/5
2.25 18:23 2:14 8:56 160 147-169 1429 165 162-170 4/2
2.50 20:04 1:41 6:46 168 164-173 1136 172 168-174 1/4
2.75 21:47 1:42 6:50 170 165-173 1160 171 168-172 1/3
3.00 23:39 1:52 +6 7:28 174 170-179 1300 171 168-174 4/2
3.25 25:20 1:41 6:45 179 172-188 1207 173 170-176 5/1
3.50 27:45 2:25 9:39 160 141-178 1545 165 162-172 4/5
3.75 29:21 1:36 6:26 150 140-157 964 173 168-174 1/2
4.00 30:59 1:38 6:31 149 146-154 972 173 172-176 4/2
4.25 32:38 1:39 6:35 151 147-155 995 172 168-174 2/4
4.50 34:22 1:44 6:58 152 149-154 1058 172 170-174 2/5
4.75 36:41 2:19 9:16 159 153-163 1473 166 164-170 3/1
5.00 38:24 1:43 6:51 163 152-172 1116 172 168-174 4/2
5.25 40:03 1:39 6:37 173 170-179 1145 172 170-174 2/5
5.50 41:43 1:40 6:41 184 174-189 1231 173 170-176 4/1
5.75 43:24 1:41 6:43 183 174-188 1230 173 172-176 2/4
6.00 45:49 2:25 9:38 167 158-179 1610 163 126-168 3/3
6.25 47:35 1:46 7:03 162 156-170 1142 171 168-174 4/2
6.50 49:10 1:36 6:23 170 166-175 1086 173 172-174 4/5
6.75 50:47 1:36 6:25 170 159-185 1091 173 172-176 2/4
7.00 52:24 1:38 6:30 178 174-186 1158 173 172-174 4/1
7.25 54:43 2:19 9:15 170 165-178 1572 162 118-168 2/3
7.50 57:07 2:24 9:35 160 155-170 1533 166 164-168 7/1
7.75 59:15 2:08 8:34 157 151-162 1344 166 164-168 3/5
8.00 1:01:30 2:15 8:59 157 153-162 1411 167 166-168 2/2
8.25 1:03:45 2:15 9:07 156 153-159 1421 168 166-170 5/3

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 50m, Range 17m, Flat prediction 1:03:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 169 8.2 1:02:55 7:42
Walk 0.8 125 0 31 17:20
Still 0.0 - - 1 -
Pause 0.5 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 55.18% More
800m 3:10 6:21 64.52% More
1km 3:58 6:22 67.04% More
Mile 6:33 6:33 68.81% More
5k 22:05 7:06 69.49% More
5 miles 36:13 7:15 69.11% More
10k 44:51 7:13 69.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 66.41
5km 22:32 7:15 68.08
5M 37:19 7:28 67.09
10km 46:59 7:34 66.61
10M 1:17:48 7:47 66.56
Half 1:43:35 7:54 65.68
20M 2:42:13 8:07 66.46
Mara 3:35:58 8:15 66.56
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