Thu 5th May 2022 at 5:19pm by Barky

Run > General

  • Time
    33:38
  • Miles
    3.79
  • Min/mi
    8:52
  • Pacing
    94%
  • WAVA
    56.04
  • Stride(cm)
    111
  • Cals
    443
  • Cadence
    164
  • BPM
    161
  • %MHR
    87.1
  • B/mi
    1430
  • Asc(m)
    164
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 155/170bpm [1431b/mi] 116cal 6.5/7.28mph
2) 1m - 8:29(8:29/m) 160/168bpm [1357b/mi] 110cal 7.07/7.47mph
3) 1m - 8:51(8:51/m) 166/172bpm [1468b/mi] 119cal 6.78/6.95mph
4) 0.79m - 7:05(8:57/m) 171/175bpm [1530b/mi] 98cal 6.71/7.91mph
9:14 8:29 8:51 7:05

Pace

8% 28% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 141 108-162 1368 156 104-164 2/0
0.25 2:28 1:15 9:59 153 150-155 1528 164 162-166 4/0
0.38 3:42 1:14 9:52 154 152-159 1519 163 160-164 3/1
0.50 4:50 1:09 9:10 162 156-170 1484 164 162-166 9/0
0.63 5:55 1:04 8:36 156 155-157 1341 165 164-166 11/0
0.75 6:59 1:04 8:33 163 160-169 1395 166 164-168 3/8
0.88 8:02 1:03 8:21 154 151-159 1286 166 164-168 10/3
1.00 9:14 1:12 9:35 158 156-160 1515 162 150-164 4/5
1.13 10:16 1:02 8:16 156 152-160 1290 164 162-166 3/17
1.25 11:17 1:01 8:11 150 149-152 1227 165 164-166 2/7
1.38 12:23 1:06 8:47 161 153-166 1413 164 164-164 1/8
1.50 13:26 1:03 8:27 163 158-168 1377 165 164-166 3/5
1.63 14:30 1:04 8:29 162 160-164 1373 166 164-168 3/7
1.75 15:32 1:02 8:16 162 159-163 1338 164 164-166 8/2
1.88 16:37 1:05 8:44 163 160-164 1423 165 164-166 8/1
2.00 17:43 1:06 8:44 162 160-163 1416 164 164-166 8/4
2.13 18:49 1:06 8:49 163 161-165 1438 164 164-164 0/16
2.25 19:55 1:06 8:51 165 163-166 1460 165 164-166 1/21
2.38 21:00 1:05 8:42 165 164-166 1435 164 164-166 13/12
2.50 22:07 1:06 8:49 166 165-168 1463 164 164-166 13/6
2.63 23:11 1:05 8:39 166 163-168 1436 164 164-164 4/4
2.75 24:18 1:07 8:56 170 169-172 1520 164 164-164 10/3
2.88 25:26 1:07 8:57 168 167-170 1503 164 164-166 6/7
3.00 26:34 1:08 9:04 168 166-170 1524 164 164-166 7/9
3.13 27:40 1:07 8:53 168 165-171 1492 164 164-166 5/13
3.25 28:45 1:05 8:37 171 168-172 1474 164 162-166 7/7
3.38 29:49 1:04 8:33 172 170-174 1472 164 164-166 6/4
3.50 31:00 1:11 9:24 170 167-172 1598 164 162-166 6/7
3.63 32:07 1:08 9:02 172 169-173 1554 165 164-166 4/10
3.75 33:16 1:09 9:11 171 168-173 1571 164 156-168 30/19
3.79 33:38 22 8:58 171 171-171 1535 164 164-164 2/2

Heart

161/174max
  • Show Beats/Mile

Elevation

Asc 164m, Range 72m, Flat prediction 33:35
Elevation Graph
Biggest Climbs (m) Min/mi
30 27.9% 7:59
27 6.9% 9:57
21 4.1% 8:22
See your biggest climbs

Cadence

164 (168 max) Stride Length: 111cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 42.20% More
800m 4:10 8:24 48.84% More
1km 5:13 8:24 50.90% More
Mile 8:29 8:29 53.13% More
5k 27:06 8:43 56.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 57.50
5km 27:04 8:43 56.68
5M 45:33 9:07 54.96
10km 57:46 9:18 54.17
10M 1:37:14 9:43 53.26
Half 2:10:40 9:58 52.07
20M 3:27:36 10:23 51.93
Mara 4:38:58 10:39 51.53

Bespoke Fields

Idiot Drivers
Grumpy Runners
Other Runners
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here