Thu 5th May 2022 at 5:19pm by Barky
Run > General
-
Time
33:38
-
Miles
3.79
-
Min/mi
8:52
-
Pacing
94%
-
WAVA
56.04
-
Stride(cm)
111
-
Cals
443
-
Cadence
164
-
BPM
161
-
%MHR
87.1
-
B/mi
1430
-
Asc(m)
164
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 155/170bpm [1431b/mi] 116cal 6.5/7.28mph
2) 1m - 8:29(8:29/m) 160/168bpm [1357b/mi] 110cal 7.07/7.47mph
3) 1m - 8:51(8:51/m) 166/172bpm [1468b/mi] 119cal 6.78/6.95mph
4) 0.79m - 7:05(8:57/m) 171/175bpm [1530b/mi] 98cal 6.71/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
141 108-162 |
1368 |
156 104-164 |
2/0 |
0.25 |
2:28 |
1:15 |
9:59 |
153 150-155 |
1528 |
164 162-166 |
4/0 |
0.38 |
3:42 |
1:14 |
9:52 |
154 152-159 |
1519 |
163 160-164 |
3/1 |
0.50 |
4:50 |
1:09 |
9:10 |
162 156-170 |
1484 |
164 162-166 |
9/0 |
0.63 |
5:55 |
1:04 |
8:36 |
156 155-157 |
1341 |
165 164-166 |
11/0 |
0.75 |
6:59 |
1:04 |
8:33 |
163 160-169 |
1395 |
166 164-168 |
3/8 |
0.88 |
8:02 |
1:03 |
8:21 |
154 151-159 |
1286 |
166 164-168 |
10/3 |
1.00 |
9:14 |
1:12 |
9:35 |
158 156-160 |
1515 |
162 150-164 |
4/5 |
1.13 |
10:16 |
1:02 |
8:16 |
156 152-160 |
1290 |
164 162-166 |
3/17 |
1.25 |
11:17 |
1:01 |
8:11 |
150 149-152 |
1227 |
165 164-166 |
2/7 |
1.38 |
12:23 |
1:06 |
8:47 |
161 153-166 |
1413 |
164 164-164 |
1/8 |
1.50 |
13:26 |
1:03 |
8:27 |
163 158-168 |
1377 |
165 164-166 |
3/5 |
1.63 |
14:30 |
1:04 |
8:29 |
162 160-164 |
1373 |
166 164-168 |
3/7 |
1.75 |
15:32 |
1:02 |
8:16 |
162 159-163 |
1338 |
164 164-166 |
8/2 |
1.88 |
16:37 |
1:05 |
8:44 |
163 160-164 |
1423 |
165 164-166 |
8/1 |
2.00 |
17:43 |
1:06 |
8:44 |
162 160-163 |
1416 |
164 164-166 |
8/4 |
2.13 |
18:49 |
1:06 |
8:49 |
163 161-165 |
1438 |
164 164-164 |
0/16 |
2.25 |
19:55 |
1:06 |
8:51 |
165 163-166 |
1460 |
165 164-166 |
1/21 |
2.38 |
21:00 |
1:05 |
8:42 |
165 164-166 |
1435 |
164 164-166 |
13/12 |
2.50 |
22:07 |
1:06 |
8:49 |
166 165-168 |
1463 |
164 164-166 |
13/6 |
2.63 |
23:11 |
1:05 |
8:39 |
166 163-168 |
1436 |
164 164-164 |
4/4 |
2.75 |
24:18 |
1:07 |
8:56 |
170 169-172 |
1520 |
164 164-164 |
10/3 |
2.88 |
25:26 |
1:07 |
8:57 |
168 167-170 |
1503 |
164 164-166 |
6/7 |
3.00 |
26:34 |
1:08 |
9:04 |
168 166-170 |
1524 |
164 164-166 |
7/9 |
3.13 |
27:40 |
1:07 |
8:53 |
168 165-171 |
1492 |
164 164-166 |
5/13 |
3.25 |
28:45 |
1:05 |
8:37 |
171 168-172 |
1474 |
164 162-166 |
7/7 |
3.38 |
29:49 |
1:04 |
8:33 |
172 170-174 |
1472 |
164 164-166 |
6/4 |
3.50 |
31:00 |
1:11 |
9:24 |
170 167-172 |
1598 |
164 162-166 |
6/7 |
3.63 |
32:07 |
1:08 |
9:02 |
172 169-173 |
1554 |
165 164-166 |
4/10 |
3.75 |
33:16 |
1:09 |
9:11 |
171 168-173 |
1571 |
164 156-168 |
30/19 |
3.79 |
33:38 |
22 |
8:58 |
171 171-171 |
1535 |
164 164-164 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
42.20% |
More |
800m |
4:10 |
8:24 |
48.84% |
More |
1km |
5:13 |
8:24 |
50.90% |
More |
Mile |
8:29 |
8:29 |
53.13% |
More |
5k |
27:06 |
8:43 |
56.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
57.50 |
5km |
27:04 |
8:43 |
56.68 |
5M |
45:33 |
9:07 |
54.96 |
10km |
57:46 |
9:18 |
54.17 |
10M |
1:37:14 |
9:43 |
53.26 |
Half |
2:10:40 |
9:58 |
52.07 |
20M |
3:27:36 |
10:23 |
51.93 |
Mara |
4:38:58 |
10:39 |
51.53 |
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