Thu 5th May 2022 at 4:57pm by Darlo

Run > Steady-State

Amazing

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Time
35:13
Miles
3.24
Min/mi
10:52
Pacing
86%
WAVA
46.64
Stride(cm)
94
Cals
440
Cadence
157
BPM
152
%MHR
83.9
B/mi
1650
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 137/168bpm [1516b/mi] 131cal
2) 1m - 10:44(10:44/m) 159/168bpm [1706b/mi] 136cal
3) 1m - 10:55(10:55/m) 159/169bpm [1736b/mi] 139cal
4) 0.24m - 2:30(10:39/m) 171/179bpm [1820b/mi] 34cal

11:04 10:44 10:55 2:30

Pace

10%

25%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	104 75-114	1190	154 150-158	4/1
0.25	3:21	1:56	15:24	113 103-126	1740	156 130-160	2/4
0.38	4:38	1:17	10:15	134 125-140	1373	159 156-162	4/2
0.50	5:50	1:12	9:37	137 134-141	1316	160 158-160	3/5
0.63	7:04	1:14	9:51	143 136-148	1409	159 156-160	2/2
0.75	8:23	1:19	10:34	155 140-166	1637	158 156-158	3/4
0.88	9:44	1:21	10:45	163 160-168	1753	158 156-158	5/1
1.00	11:04	1:20	10:37	160 157-165	1698	157 154-158	7/0
1.13	12:25	1:21	10:49	158 152-164	1709	156 154-158	2/5
1.25	13:43	1:18	10:24	156 153-159	1622	156 156-158	3/1
1.38	14:59	1:16	10:07	160 156-165	1620	157 156-160	2/6
1.50	16:19	1:20	10:43	162 157-165	1737	157 156-160	2/5
1.63	17:39	1:20	10:40	164 161-167	1749	156 156-158	5/3
1.75	19:07	1:28	11:41	163 157-168	1904	157 152-162	4/3
1.88	20:21	1:15	9:57	156 152-159	1551	158 156-162	2/6
2.00	21:47	1:26	11:27	156 153-162	1786	155 154-156	5/3
2.13	23:10	1:23	11:05	162 159-164	1795	156 154-158	6/2
2.25	24:26	1:16	10:09	158 154-165	1604	158 156-160	4/4
2.38	25:50	1:24	11:10	161 155-166	1799	156 154-160	3/3
2.50	27:06	1:16	10:07	165 162-169	1670	157 156-158	0/6
2.63	28:20	1:14	9:53	162 158-165	1601	158 156-160	0/7
2.75	29:39	1:19	10:32	159 155-162	1674	157 156-160	3/2
2.88	31:12	1:33	12:25	156 153-161	1937	156 146-160	1/1
3.00	32:42	1:30	11:59	153 149-158	1834	155 152-158	3/1
3.13	34:05	1:23	11:01	170 151-178	1873	153 146-156	4/1
3.24	35:13	1:08	10:18	169 165-172	1740	156 154-158	2/2

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 16m, Flat prediction 35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	10:42
See your biggest climbs

Cadence

157 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	156	3.2	34:54	10:49
Walk	0.4	144	0	9	14:35
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	36.24%	More
800m	4:54	9:51	42.62%	More
1km	6:15	10:04	43.47%	More
Mile	10:16	10:16	44.99%	More
5k	33:44	10:52	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	33:41	10:50	46.72
5M	55:47	11:09	46.08
10km	1:10:14	11:18	45.78
10M	1:56:18	11:38	45.78
Half	2:34:50	11:49	45.19
20M	4:02:28	12:07	45.73
Mara	5:22:50	12:19	45.80

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