Thu 5th May 2022 at 6:35am by Odeon1085

Bike > General

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Time
47:20
Miles
12.54
Mph
15.9
FBI
67.34
Cals
257
BPM
100
%MHR
50.8
B/mi
376
Asc(m)
65
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:46(3:46/m) 95/111bpm [357b/mi] 20cal
2) 1m - 3:17(3:17/m) 103/116bpm [339b/mi] 21cal
3) 1m - 3:36(3:36/m) 106/109bpm [382b/mi] 24cal
4) 1m - 3:49(3:49/m) 107/115bpm [409b/mi] 25cal
5) 1m - 3:29(3:29/m) 97/112bpm [338b/mi] 18cal
6) 1m - 3:33(3:33/m) 98/105bpm [347b/mi] 18cal
7) 1m - 3:43(3:43/m) 94/102bpm [350b/mi] 16cal
8) 1m - 4:17(4:17/m) 105/120bpm [451b/mi] 25cal
9) 1m - 3:43(3:43/m) 99/114bpm [368b/mi] 18cal
10) 1m - 3:46(3:46/m) 106/115bpm [399b/mi] 21cal
11) 1m - 3:36(3:36/m) 97/117bpm [349b/mi] 17cal
12) 1m - 4:18(4:18/m) 103/112bpm [442b/mi] 23cal
13) 0.54m - 2:27(4:34/m) 97/103bpm [443b/mi] 11cal

3:46 3:17 3:36 3:49 3:29 3:33 3:43 4:17 3:43 3:46 3:36 4:18 2:27

Pace

10%

59%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:13	2:13 +18	13.52	86 74-94	382	1/11
1.00	4:04	1:50	16.29	104 96-111	383	4/6
1.50	5:52	1:49	16.56	107 99-116	388	5/11
2.00	7:21	1:29	20.31	99 92-102	292	0/15
2.50	9:14	1:53	15.96	105 99-108	395	4/10
3.00	10:57	1:43	17.44	106 103-109	365	6/6
3.50	12:48	1:51	16.28	109 103-115	402	4/3
4.00	14:46	1:59	15.18	104 97-114	411	5/10
4.50	16:32	1:45	17.07	103 92-112	362	0/17
5.00	18:15	1:44	17.34	89 76-106	308	0/8
5.50	20:00	1:44	17.23	98 92-101	341	0/6
6.00	21:48	1:48	16.61	98 88-105	354	0/9
6.50	23:40	1:52	16.13	93 84-99	346	9/3
7.00	25:31	1:52	16.12	93 87-102	346	1/7
7.50	27:42	2:10	13.79	102 88-110	444	11/1
8.00	29:49	2:07	14.20	106 83-120	448	0/12
8.50	31:25	1:36	18.75	93 82-109	298	8/2
9.00	33:32	2:07	14.15	104 93-114	441	10/1
9.50	35:31	1:59	15.12	110 107-114	437	0/8
10.00	37:18	1:47	16.84	99 92-109	353	0/16
10.50	38:38	1:20	22.43	89 78-98	238	10/6
11.00	40:53	2:15	13.31	103 85-117	464	2/4
11.50	42:56	2:02	14.72	104 98-112	424	6/2
12.00	45:22	2:26 +11	12.29	102 89-108	498	4/2
12.50	47:28	2:06	14.31	97 85-102	407	2/5
12.54	48:09	41 +20	3.10	85 82-87	1647	1/0

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 95m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.2%	14.6
11 2.3%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:18	2:37	More
1km	1:44	2:47	More
Mile	3:06	3:06	More
5k	10:49	3:29	More
5 miles	17:40	3:32	More
10k	22:06	3:33	More
10 miles	36:23	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	36:59	3:42
20km	46:52	3:46
15 miles	57:32	3:50
20 miles	1:18:44	3:56
40km	1:39:47	4:01
25 miles	1:40:26	4:01
42km	1:45:15	4:02
50 miles	3:33:49	4:17
56 miles	4:01:56	4:19
100 miles	7:35:14	4:33
112 miles	8:35:07	4:36

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