Thu 5th May 2022 at 4:47pm by Neil_E_There

Walk > General

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Time
28:50
Miles
1.59
Min/mi
18:08
Stride(cm)
87
Cals
161
Cadence
102
BPM
93
%MHR
51.4
B/mi
1686
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:31(18:31/m) 90/106bpm [1667b/mi] 98cal 49/63rpm 3.24/16.43mph
2) 0.59m - 10:18(17:25/m) 101/106bpm [1760b/mi] 63cal 50/54rpm 3.44/3.86mph

18:31 10:18

Pace

16%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:30	99 90-105	1931	104 98-108	1/2
0.13	2:22	1:09	18:22	89 85-93	1635	101 100-104	1/0
0.19	3:27	1:05	17:14	92 91-94	1586	102 100-104	1/0
0.25	4:35	1:08	18:12	93 90-97	1693	101 100-104	0/1
0.31	5:51	1:16	20:12	93 88-96	1879	101 100-104	0/0
0.38	6:57	1:06	17:44	83 75-87	1472	101 100-104	0/1
0.44	8:02	1:04	17:10	56 50-72	961	101 98-104	0/2
0.50	9:34	1:32	24:31	69 51-86	1692	101 80-106	0/0
0.56	10:38	1:05	17:13	94 88-100	1618	101 98-104	0/0
0.63	11:50	1:12	19:13	96 95-98	1844	102 100-104	2/0
0.69	12:52	1:02	16:27	95 92-96	1562	103 100-104	0/1
0.75	13:59	1:07	17:50	96 91-102	1712	105 98-126	0/1
0.81	15:20	1:21	21:42	94 90-99	2039	102 86-118	1/6
0.88	16:28	1:08	18:08	98 94-102	1777	105 102-108	2/0
0.94	17:30	1:02	16:34	98 93-102	1624	103 102-104	0/1
1.00	18:31	1:01	16:12	103 102-105	1668	103 102-104	3/0
1.06	19:34	1:03	16:51	101 95-105	1702	102 100-104	0/1
1.13	20:40	1:06	17:34	99 97-101	1739	100 100-100	2/0
1.19	21:53	1:13	19:29	99 95-103	1929	102 98-108	0/0
1.25	22:57	1:05	17:12	101 98-105	1737	103 102-104	1/0
1.31	24:05	1:08	18:04	101 99-103	1824	102 100-104	0/0
1.38	25:12	1:06	17:42	101 99-104	1788	103 100-104	0/0
1.44	26:11	1:00	15:53	102 99-104	1620	102 100-104	0/1
1.50	27:15	1:03	16:55	102 99-105	1726	102 100-104	0/0
1.56	28:19	1:04	17:08	102 99-103	1748	102 100-104	0/1
1.59	28:50	31	17:53	100 97-103	1788	98 94-100	0/0

Heart

93/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:37	17:19	More
1km	10:43	17:14	More
Mile	17:36	17:36	More

Predictions

Dist	Time	Per Mile

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