Thu 5th May 2022 at 5:23pm by Hamster1207
Walk > General
-
Time
24:09
-
Miles
0.67
-
Min/mi
36:03
-
Stride(cm)
48
-
Cals
131
-
Cadence
93
-
BPM
90
-
%MHR
51.4
-
B/mi
3244
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.67m - 24:09(35:55/m) 90/131bpm [3232b/mi] 131cal 25/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:09 |
105 103-108 |
2431 |
102 96-106 |
3/3 |
0.13 |
3:53 |
2:26 |
38:54 |
106 102-110 |
4124 |
95 86-102 |
2/2 |
0.19 |
6:04 |
2:11 |
34:59 |
106 100-126 |
3708 |
90 82-98 |
2/1 |
0.25 |
8:45 |
2:41 |
42:59 |
110 92-131 |
4728 |
90 80-152 |
2/2 |
0.31 |
13:00 |
4:15 |
1:07:57 |
86 73-110 |
5843 |
92 82-152 |
3/4 |
0.38 |
14:57 |
1:57 |
31:12 |
75 72-80 |
2340 |
90 82-106 |
5/3 |
0.44 |
17:09 |
2:12 |
35:09 |
78 70-85 |
2742 |
91 82-114 |
4/5 |
0.50 |
18:51 |
1:42 |
27:14 |
81 77-86 |
2205 |
92 82-98 |
4/4 |
0.56 |
20:23 |
1:32 |
24:35 |
80 74-86 |
1966 |
92 84-102 |
2/3 |
0.63 |
22:36 |
2:13 |
35:35 |
77 69-82 |
2740 |
98 92-104 |
2/2 |
0.67 |
24:09 |
1:33 |
32:25 |
84 71-100 |
2723 |
102 80-148 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:09 |
28:44 |
More |
800m |
18:25 |
37:03 |
More |
1km |
22:31 |
36:15 |
More |
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