Thu 5th May 2022 at 5:23pm by Hamster1207

Walk > General

  • Time
    24:09
  • Miles
    0.67
  • Min/mi
    36:03
  • Stride(cm)
    48
  • Cals
    131
  • Cadence
    93
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    3244
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.67m - 24:09(35:55/m) 90/131bpm [3232b/mi] 131cal 25/78rpm
24:09

Pace

82% 9% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:09 105 103-108 2431 102 96-106 3/3
0.13 3:53 2:26 38:54 106 102-110 4124 95 86-102 2/2
0.19 6:04 2:11 34:59 106 100-126 3708 90 82-98 2/1
0.25 8:45 2:41 42:59 110 92-131 4728 90 80-152 2/2
0.31 13:00 4:15 1:07:57 86 73-110 5843 92 82-152 3/4
0.38 14:57 1:57 31:12 75 72-80 2340 90 82-106 5/3
0.44 17:09 2:12 35:09 78 70-85 2742 91 82-114 4/5
0.50 18:51 1:42 27:14 81 77-86 2205 92 82-98 4/4
0.56 20:23 1:32 24:35 80 74-86 1966 92 84-102 2/3
0.63 22:36 2:13 35:35 77 69-82 2740 98 92-104 2/2
0.67 24:09 1:33 32:25 84 71-100 2723 102 80-148 2/3

Heart

90/131max
  • Show Beats/Mile

Elevation

Asc 4m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

93 (152 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:09 28:44 More
800m 18:25 37:03 More
1km 22:31 36:15 More

Predictions

Dist Time Per Mile
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