Thu 5th May 2022 at 4:19pm by Iain2008

Run > Treadmill

  • Time
    27:02
  • Miles
    3.11
  • Min/mi
    8:42
  • Pacing
    81%
  • WAVA
    56.75
  • Stride(cm)
    111
  • Cals
    285
  • Cadence
    167
  • BPM
    119
  • %MHR
    60.7
  • B/mi
    1035
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 106/116bpm [1072b/mi] 89cal
2) 1m - 8:08(8:08/m) 123/130bpm [1001b/mi] 92cal
3) 1m - 7:53(7:53/m) 128/131bpm [1009b/mi] 94cal
4) 0.11m - 54(8:19/m) 130/131bpm [1081b/mi] 10cal
10:07 8:08 7:53 54

Pace

10% 6% 36% 44% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:50 1:50 14:43 90 65-107 1324 159 152-162
0.25 3:17 1:26 11:32 107 106-108 1234 161 160-164
0.38 4:34 1:17 10:18 109 107-112 1123 162 160-162
0.50 5:48 1:14 9:52 110 107-113 1085 163 162-164
0.63 6:53 1:05 8:41 112 109-114 972 162 162-164
0.75 7:58 1:05 8:36 112 107-115 964 163 162-164
0.88 9:02 1:04 8:33 113 106-115 966 163 162-164
1.00 10:07 1:05 8:38 115 114-116 994 163 162-164
1.13 11:12 1:05 8:41 116 114-118 1007 168 166-170
1.25 12:15 1:04 8:29 119 117-122 1009 168 166-170
1.38 13:16 1:01 8:08 121 120-124 985 169 168-172
1.50 14:16 1:00 7:57 124 122-126 985 172 170-174
1.63 15:15 1:00 7:56 124 121-126 984 172 172-174
1.75 16:14 59 7:50 126 124-129 986 173 170-176
1.88 17:15 1:01 8:09 126 126-128 1027 172 170-174
2.00 18:15 1:00 7:58 127 125-130 1011 173 172-174
2.13 19:14 59 7:50 128 127-128 1004 173 168-176
2.25 20:15 1:01 8:06 128 127-128 1037 166 164-168
2.38 21:16 1:01 8:11 127 121-129 1039 166 164-166
2.50 22:14 58 7:47 126 122-128 980 166 164-168
2.63 23:14 59 7:54 129 128-130 1020 169 166-172
2.75 24:11 57 7:37 130 128-131 990 172 170-174
2.88 25:09 58 7:46 131 130-131 1018 173 172-176
3.00 26:08 59 7:52 131 130-131 1031 172 170-174
3.11 27:02 54 8:25 130 129-131 1094 171 168-174

Heart

119/131max
  • Show Beats/Mile

Cadence

167 (176 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.33% More
800m 3:50 7:42 53.25% More
1km 4:50 7:47 54.90% More
Mile 7:50 7:50 57.54% More
5k 27:02 8:42 56.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 55.50
5km 27:00 8:41 56.82
5M 44:43 8:57 55.99
10km 56:18 9:04 55.59
10M 1:33:14 9:19 55.55
Half 2:04:08 9:29 54.81
20M 3:14:23 9:43 55.46
Mara 4:18:48 9:53 55.55
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