Thu 5th May 2022 at 4:19pm by Iain2008
Run > Treadmill
-
Time
27:02
-
Miles
3.11
-
Min/mi
8:42
-
Pacing
81%
-
WAVA
56.75
-
Stride(cm)
111
-
Cals
285
-
Cadence
167
-
BPM
119
-
%MHR
60.7
-
B/mi
1035
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:07(10:07/m) 106/116bpm [1072b/mi] 89cal
2) 1m - 8:08(8:08/m) 123/130bpm [1001b/mi] 92cal
3) 1m - 7:53(7:53/m) 128/131bpm [1009b/mi] 94cal
4) 0.11m - 54(8:19/m) 130/131bpm [1081b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:50 |
1:50 |
14:43 |
90 65-107 |
1324 |
159 152-162 |
0.25 |
3:17 |
1:26 |
11:32 |
107 106-108 |
1234 |
161 160-164 |
0.38 |
4:34 |
1:17 |
10:18 |
109 107-112 |
1123 |
162 160-162 |
0.50 |
5:48 |
1:14 |
9:52 |
110 107-113 |
1085 |
163 162-164 |
0.63 |
6:53 |
1:05 |
8:41 |
112 109-114 |
972 |
162 162-164 |
0.75 |
7:58 |
1:05 |
8:36 |
112 107-115 |
964 |
163 162-164 |
0.88 |
9:02 |
1:04 |
8:33 |
113 106-115 |
966 |
163 162-164 |
1.00 |
10:07 |
1:05 |
8:38 |
115 114-116 |
994 |
163 162-164 |
1.13 |
11:12 |
1:05 |
8:41 |
116 114-118 |
1007 |
168 166-170 |
1.25 |
12:15 |
1:04 |
8:29 |
119 117-122 |
1009 |
168 166-170 |
1.38 |
13:16 |
1:01 |
8:08 |
121 120-124 |
985 |
169 168-172 |
1.50 |
14:16 |
1:00 |
7:57 |
124 122-126 |
985 |
172 170-174 |
1.63 |
15:15 |
1:00 |
7:56 |
124 121-126 |
984 |
172 172-174 |
1.75 |
16:14 |
59 |
7:50 |
126 124-129 |
986 |
173 170-176 |
1.88 |
17:15 |
1:01 |
8:09 |
126 126-128 |
1027 |
172 170-174 |
2.00 |
18:15 |
1:00 |
7:58 |
127 125-130 |
1011 |
173 172-174 |
2.13 |
19:14 |
59 |
7:50 |
128 127-128 |
1004 |
173 168-176 |
2.25 |
20:15 |
1:01 |
8:06 |
128 127-128 |
1037 |
166 164-168 |
2.38 |
21:16 |
1:01 |
8:11 |
127 121-129 |
1039 |
166 164-166 |
2.50 |
22:14 |
58 |
7:47 |
126 122-128 |
980 |
166 164-168 |
2.63 |
23:14 |
59 |
7:54 |
129 128-130 |
1020 |
169 166-172 |
2.75 |
24:11 |
57 |
7:37 |
130 128-131 |
990 |
172 170-174 |
2.88 |
25:09 |
58 |
7:46 |
131 130-131 |
1018 |
173 172-176 |
3.00 |
26:08 |
59 |
7:52 |
131 130-131 |
1031 |
172 170-174 |
3.11 |
27:02 |
54 |
8:25 |
130 129-131 |
1094 |
171 168-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
46.33% |
More |
800m |
3:50 |
7:42 |
53.25% |
More |
1km |
4:50 |
7:47 |
54.90% |
More |
Mile |
7:50 |
7:50 |
57.54% |
More |
5k |
27:02 |
8:42 |
56.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
55.50 |
5km |
27:00 |
8:41 |
56.82 |
5M |
44:43 |
8:57 |
55.99 |
10km |
56:18 |
9:04 |
55.59 |
10M |
1:33:14 |
9:19 |
55.55 |
Half |
2:04:08 |
9:29 |
54.81 |
20M |
3:14:23 |
9:43 |
55.46 |
Mara |
4:18:48 |
9:53 |
55.55 |
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