Thu 5th May 2022 at 3:41pm by keyring
Run > General
-
Time
48:46
-
Miles
1.73
-
Min/mi
28:11
-
Pacing
72%
-
WAVA
17.78
-
Stride(cm)
54
-
Cals
215
-
Cadence
106
-
BPM
84
-
%MHR
46.9
-
B/mi
2382
-
Asc(m)
63
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 17:17(17:17/km) 79/89bpm [1365b/km] 72cal 3.47/6.11kmph
2) 1km - 18:56(18:56/km) 84/104bpm [1590b/km] 82cal 3.17/5.34kmph
3) 0.78km - 12:33(16:02/km) 95/107bpm [1524b/km] 61cal 3.74/5kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:01 |
2:01 |
32:22 |
83 76-87 |
2686 |
110 96-116 |
2/2 |
0.13 |
3:43 |
1:42 |
27:08 |
80 77-83 |
2170 |
105 96-122 |
1/1 |
0.19 |
5:38 |
1:55 |
30:43 |
73 65-80 |
2242 |
105 100-116 |
1/1 |
0.25 |
7:16 |
1:38 |
26:09 |
74 72-76 |
1935 |
101 92-108 |
0/1 |
0.31 |
8:53 |
1:37 |
25:44 |
82 76-86 |
2110 |
106 94-116 |
1/2 |
0.38 |
10:30 |
1:37 |
25:57 |
83 80-84 |
2154 |
108 102-116 |
1/0 |
0.44 |
12:57 |
2:27 |
39:10 |
75 70-80 |
2938 |
99 84-108 |
1/0 |
0.50 |
14:28 |
1:31 |
24:22 |
76 75-77 |
1852 |
102 100-104 |
0/0 |
0.56 |
15:59 |
1:30 |
24:04 |
76 75-77 |
1829 |
102 94-106 |
2/1 |
0.63 |
17:26 |
1:28 |
23:24 |
80 78-85 |
1871 |
104 96-114 |
1/1 |
0.69 |
18:50 |
1:24 |
22:20 |
91 82-99 |
2032 |
106 94-112 |
1/2 |
0.75 |
20:32 |
1:42 |
27:15 |
82 77-84 |
2234 |
107 104-110 |
2/0 |
0.81 |
24:29 |
3:57 |
1:03:05 |
71 53-86 |
4479 |
111 100-118 |
1/0 |
0.88 |
26:13 |
1:44 |
27:42 |
87 76-103 |
2410 |
107 104-112 |
1/0 |
0.94 |
27:36 |
1:23 |
22:12 |
94 90-100 |
2087 |
109 106-122 |
2/1 |
1.00 |
29:04 |
1:28 |
23:27 |
90 88-93 |
2111 |
109 106-110 |
2/1 |
1.06 |
30:56 |
1:52 |
29:49 |
90 83-96 |
2683 |
109 102-116 |
5/0 |
1.13 |
32:45 |
1:49 |
29:03 |
82 74-90 |
2382 |
111 102-116 |
5/0 |
1.19 |
34:40 |
1:56 |
30:51 |
77 66-85 |
2375 |
105 100-116 |
3/0 |
1.25 |
36:26 |
1:46 |
28:14 |
92 82-98 |
2597 |
106 96-122 |
7/0 |
1.31 |
37:58 |
1:32 |
24:35 |
94 91-97 |
2310 |
105 100-110 |
4/0 |
1.38 |
39:49 |
1:51 |
29:33 |
94 87-100 |
2778 |
101 92-110 |
6/0 |
1.44 |
41:21 |
1:32 |
24:36 |
95 93-98 |
2337 |
104 98-110 |
4/0 |
1.50 |
43:03 |
1:42 |
27:05 |
100 94-107 |
2709 |
103 98-116 |
5/0 |
1.56 |
44:32 |
1:29 |
23:46 |
97 91-103 |
2305 |
106 102-112 |
6/0 |
1.63 |
45:50 |
1:17 |
20:38 |
91 90-94 |
1878 |
110 106-114 |
5/0 |
1.69 |
47:43 |
1:53 |
30:08 |
95 92-97 |
2863 |
107 102-112 |
2/2 |
1.73 |
48:47 |
1:04 |
26:31 |
94 93-96 |
2492 |
102 96-106 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
106 |
1.7 |
48:16 |
27:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.1 |
- |
- |
31 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:44 |
23:04 |
15.56% |
More |
800m |
12:55 |
26:00 |
16.54% |
More |
1km |
16:12 |
26:05 |
17.19% |
More |
Mile |
28:20 |
28:20 |
16.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:08 |
27:08 |
17.46 |
5km |
1:31:15 |
29:22 |
17.70 |
5M |
2:31:49 |
30:22 |
17.40 |
10km |
3:11:33 |
30:50 |
17.26 |
10M |
5:18:43 |
31:52 |
17.19 |
Half |
7:05:30 |
32:29 |
16.92 |
20M |
11:09:08 |
33:27 |
17.05 |
Mara |
14:53:18 |
34:06 |
17.03 |
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