Thu 5th May 2022 at 3:28pm by keyring

Run > General

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Time
12:12
Miles
0.84
Min/mi
14:31
Pacing
75%
WAVA
32.06
Stride(cm)
64
Cals
79
Cadence
173
BPM
108
%MHR
60
B/mi
1567
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:19(9:19/km) 106/118bpm [988b/km] 58cal 6.44/17.9kmph
2) 0.35km - 2:53(8:13/km) 116/118bpm [954b/km] 21cal 7.3/18.31kmph

9:19 2:53

Pin Map

0mi in 0

Pace

63%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:18	76 62-101	1619	183 116-208	4/5
0.13	1:59	39	10:19	108 101-115	1113	151 116-188	1/3
0.19	2:48	49	13:10	109 108-109	1435	171 116-182	6/9
0.25	3:33	45	12:05	109 108-110	1317	165 116-194	1/2
0.31	4:18	45	11:53	113 110-114	1343	208 208-208	2/7
0.38	5:10	52	13:54	112 107-115	1557	184 180-192	1/9
0.44	6:19	1:09	18:28	113 111-114	2088	160 118-188	1/3
0.50	7:08	49	13:00	111 110-112	1443	156 114-194	0/2
0.56	8:16	1:08	18:04	112 110-114	2023	185 162-194	1/2
0.63	9:18	1:02	16:38	115 112-118	1913	162 116-186	0/1
0.69	10:16	58	15:22	117 116-117	1797	173 116-194	0/0
0.75	10:56	40	10:39	115 114-118	1224	183 172-188	1/1
0.81	11:34	38	10:08	115 114-116	1165	187 178-190	1/1
0.84	12:13	39	23:04	114 113-116	2630	140 116-186	1/0

Heart

108/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 23m, Flat prediction 12:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.1	186	0.7	8:56	13:01
Walk	24.6	116	0.2	3:00	19:20
Still	2.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	30.71%	More
800m	6:39	13:22	32.14%	More
1km	8:39	13:56	32.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	32.23
5km	49:27	15:55	32.66
5M	1:22:17	16:27	32.11
10km	1:43:49	16:42	31.84
10M	2:52:44	17:16	31.71
Half	3:50:36	17:36	31.23
20M	6:02:39	18:08	31.47
Mara	8:04:08	18:29	31.43

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