Thu 5th May 2022 at 3:22pm by Iron Squishy

Walk > General

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Time
1:00:50
Miles
1.90
Min/mi
32:01
Stride(cm)
43
Cals
257
Cadence
118
BPM
98
%MHR
57.1
B/mi
3127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:56(31:56/m) 100/106bpm [3194b/mi] 136cal 59/61rpm 1.88/0mph
2) 0.9m - 28:53(32:12/m) 100/106bpm [3221b/mi] 121cal 59/62rpm 1.86/0mph

31:56 28:53

Pin Map

0mi in 0

Pace

43%

10%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:16	93 76-106	1885	116 104-120
0.13	3:08	1:52	29:51	105 103-106	3134	120 114-120
0.19	6:41	3:33	56:45	88 76-103	4994	120 118-120
0.25	7:55	1:14	19:45	106 103-106	2094	120 118-122
0.31	9:10	1:15	20:07	106 106-106	2133	120 114-120
0.38	10:20	1:10	18:32	106 106-106	1965	120 118-120
0.44	13:10	2:51	45:31	99 80-106	4506	117 112-120
0.50	16:45	3:35	57:20	83 75-104	4759	119 116-120
0.56	17:58	1:13	19:24	106 104-106	2056	119 116-122
0.63	21:24	3:26	54:59	95 80-106	5223	115 104-120
0.69	22:34	1:09	18:32	105 103-106	1946	120 120-122
0.75	24:38	2:04	33:00	105 105-106	3466	113 88-122
0.81	25:56	1:18	20:52	106 105-106	2212	118 110-120
0.88	29:16	3:20	53:22	94 81-106	5016	116 106-122
0.94	30:27	1:11	19:01	105 105-106	1997	119 112-122
1.00	31:59	1:31	24:24	106 106-106	2586	120 114-120
1.06	36:19	4:20	1:09:16	88 76-106	6096	117 108-124
1.13	37:33	1:14	19:45	106 105-106	2094	119 112-120
1.19	38:44	1:11	18:53	106 106-106	2002	120 118-120
1.25	39:54	1:10	18:43	106 106-106	1983	120 118-120
1.31	43:05	3:11	50:59	98 82-106	4996	116 104-124
1.38	44:21	1:16	20:14	96 84-105	1943	121 118-124
1.44	45:33	1:12	19:10	106 105-106	2032	120 120-122
1.50	46:54	1:21	21:36	106 106-106	2289	113 102-120
1.56	52:19	5:25	1:26:41	91 78-106	7888	114 106-120
1.63	54:39	2:20	37:23	91 77-106	3402	116 110-120
1.69	56:09	1:31	24:08	105 105-106	2535	118 108-122
1.75	57:20	1:11	18:55	106 106-106	2005	119 106-120
1.81	59:03	1:43	27:22	104 96-106	2847	118 110-120
1.88	1:00:25	1:22	21:54	105 104-106	2299	114 108-120
1.90	1:00:49	24	18:59	106 106-106	2012	117 112-120

Heart

98/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	11:48	23:44	More
1km	17:31	28:11	More
Mile	29:57	29:57	More

Predictions

Dist	Time	Per Mile

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