Thu 5th May 2022 at 4:13pm by Bez-head

Bike > General

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Time
8:07
Miles
1.47
Mph
10.9
Cals
50
BPM
105
%MHR
61.1
B/mi
577
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 8:07(5:31/m) 103/163bpm [568b/mi] 50cal 10.88/15.15mph

8:07

Pace

25%

28%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	6.10	66 60-77	649	64/8
0.13	59	22	10.25	87 80-98	509	1/0
0.19	1:17	18	12.23	109 102-117	535	1/0
0.25	1:34	16	13.78	131 122-140	570	0/0
0.31	1:51	18	12.57	115 111-119	549	1/0
0.38	2:08	17	13.38	115 106-124	516	0/1
0.44	2:29	21	10.82	129 120-136	716	0/3
0.50	2:49	20	11.29	134 131-135	712	0/2
0.56	3:07	18	12.33	133 132-134	647	0/4
0.63	3:43	35	6.36	134 132-135	1265	0/4
0.69	4:19	37	6.11	121 111-128	1188	0/4
0.75	4:40	20	11.05	106 104-108	575	0/2
0.81	4:57	18	12.85	79 68-97	369	0/2
0.88	5:13	16	14.15	75 73-76	318	0/1
0.94	5:43	30	7.62	78 77-80	614	3/2
1.00	6:03	20	11.08	81 80-81	439	5/2
1.06	6:22	19	12.04	74 72-79	369	0/2
1.13	6:37	16	14.32	78 75-79	327	1/2
1.19	6:53	16	14.24	83 76-87	350	0/0
1.25	7:10	16	13.74	133 76-155	581	0/1
1.31	7:25	15	14.75	160 156-163	651	1/0
1.38	7:40	15	14.80	111 80-160	450	0/1
1.44	7:56	16	14.11	79 78-79	336	0/0
1.47	8:08	12	10.46	83 78-89	476	4/0

Heart

105/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:10	More
800m	2:10	4:21	More
1km	2:57	4:44	More
Mile	5:26	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:57	6:12
20km	1:18:00	6:17
15 miles	1:35:13	6:21
20 miles	2:09:09	6:27
40km	2:42:37	6:33
25 miles	2:43:37	6:33
42km	2:51:15	6:34
50 miles	5:41:08	6:49
56 miles	6:24:41	6:52
100 miles	11:51:15	7:07
112 miles	13:22:02	7:10

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