Thu 5th May 2022 at 3:37pm by smallclanger

Cross > General

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Time
36:57
Miles
2.22
Min/mi
16:39
Cals
163
Cadence
116
BPM
108
%MHR
63
B/mi
1792
Asc(m)
197
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:13(16:26/m) 103/111bpm [1693b/mi] 45cal 59/62rpm 3.65/4.53mph
2) 0.62m - 10:38(17:06/m) 108/123bpm [1847b/mi] 49cal 57/61rpm 3.51/4.49mph
3) 0.62m - 10:13(16:27/m) 108/117bpm [1777b/mi] 42cal 57/61rpm 3.65/4.32mph
4) 0.35m - 5:54(16:45/m) 112/116bpm [1877b/mi] 27cal 57/60rpm 3.58/4.26mph

10:13 10:38 10:13 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	101 95-108	2016	120 110-124	36/0
0.13	2:16	1:01	16:17	103 98-110	1677	121 116-122	0/32
0.19	3:15	59	15:44	108 107-110	1700	119 116-124	1/4
0.25	4:23	1:08	18:11	105 102-107	1908	118 116-120	0/13
0.31	5:25	1:02	16:30	105 103-107	1733	120 118-122	0/3
0.38	6:22	57	15:17	99 95-104	1512	121 118-122	0/13
0.44	7:23	1:01	16:09	102 98-103	1647	120 118-122	1/0
0.50	8:23	1:00	16:04	103 102-105	1655	120 116-122	8/0
0.56	9:21	58	15:26	104 102-105	1605	118 116-120	22/1
0.63	10:17	56	14:49	107 104-109	1585	120 120-120	4/10
0.69	11:18	1:02	16:27	112 107-119	1843	119 114-122	4/11
0.75	12:25	1:07	17:44	117 114-119	2075	119 116-122	0/7
0.81	13:34	1:09	18:23	116 112-122	2133	116 112-120	0/8
0.88	14:34	1:00	16:02	112 111-112	1796	118 116-120	5/5
0.94	15:32	58	15:35	110 107-114	1715	116 112-120	14/13
1.00	16:33	1:00	16:07	103 102-104	1660	115 114-116	6/6
1.06	17:35	1:02	16:33	103 102-104	1705	116 116-116	0/21
1.13	18:52	1:17	20:35	106 103-109	2183	109 106-110	8/2
1.19	19:55	1:03	16:55	107 102-112	1810	114 110-116	1/1
1.25	20:57	1:01	16:22	105 104-106	1718	115 114-116	6/1
1.31	21:58	1:01	16:15	102 101-102	1658	113 112-114	5/0
1.38	23:01	1:04	16:59	111 105-114	1885	112 106-114	1/1
1.44	24:02	1:01	16:16	110 104-117	1789	115 112-116	0/7
1.50	25:04	1:01	16:23	109 102-116	1785	114 112-116	5/0
1.56	26:05	1:01	16:11	110 108-111	1780	115 114-116	0/0
1.63	27:10	1:05	17:27	109 104-116	1901	113 110-118	1/5
1.69	28:12	1:02	16:34	115 113-117	1905	115 114-116	5/1
1.75	29:13	1:01	16:15	108 104-113	1754	115 112-116	5/3
1.81	30:14	1:01	16:08	103 103-103	1662	116 116-116	1/0
1.88	31:13	1:00	15:57	107 105-109	1707	115 112-116	3/0
1.94	32:14	1:00	16:07	111 109-112	1788	116 114-118	1/4
2.00	33:14	1:00	16:05	114 113-116	1834	117 116-118	1/2
2.06	34:16	1:01	16:23	112 111-114	1835	114 112-116	2/1
2.13	35:22	1:06	17:42	113 111-114	2001	112 110-116	5/5
2.19	36:25	1:03	16:56	113 111-114	1913	114 114-114	1/5
2.22	36:58	33	19:14	112 111-113	2154	110 110-110	0/0

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 20.3%	17:38
19 12.7%	15:56
12 7.9%	15:57
See your biggest climbs

Cadence

116 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:17	More
800m	7:53	15:51	More
1km	9:52	15:53	More
Mile	16:12	16:12	More

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