Thu 5th May 2022 at 9:28am by Lyds

Walk > General

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Time
6:18:07
Miles
10.33
Min/mi
36:36
Stride(cm)
45
Cals
1641
Cadence
97
BPM
116
%MHR
67.6
B/mi
4230
Asc(m)
1074
Hillscore
53
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:44(28:44/m) 123/143bpm [3535b/mi] 176cal 40/80rpm
2) 1m - 40:09(40:09/m) 121/156bpm [4859b/mi] 200cal 30/80rpm
3) 1m - 39:18(39:18/m) 100/127bpm [3931b/mi] 117cal 31/79rpm
4) 1m - 45:16(45:16/m) 103/149bpm [4662b/mi] 173cal 26/77rpm
5) 1m - 32:44(32:44/m) 115/144bpm [3765b/mi] 141cal 35/77rpm
6) 1m - 32:42(32:42/m) 121/152bpm [3958b/mi] 154cal 37/79rpm
7) 1m - 35:38(35:38/m) 126/147bpm [4490b/mi] 181cal 37/80rpm
8) 1m - 36:16(36:16/m) 118/142bpm [4280b/mi] 147cal 30/79rpm
9) 1m - 45:06(45:06/m) 118/162bpm [5322b/mi] 190cal 30/80rpm
10) 1m - 33:46(33:46/m) 114/140bpm [3850b/mi] 130cal 32/69rpm
11) 0.33m - 8:25(25:16/m) 110/139bpm [2780b/mi] 32cal 44/57rpm

28:44 40:09 39:18 45:16 32:44 32:42 35:38 36:16 45:06 33:46 8:25

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:18	13:18	26:35	120 90-138	3191	102 86-130	344/35
1.00	28:45	15:27	30:54	125 107-143	3862	101 88-160	87/23
1.50	49:27	20:43	41:25	126 107-152	5219	94 80-160	83/18
2.00	1:08:54	19:27	38:53	115 95-154	4472	99 34-158	48/65
2.50	1:25:41	16:47	33:35	101 88-124	3392	105 80-154	31/95
3.00	1:48:12	22:31	45:02	101 82-127	4548	97 84-156	37/62
3.50	2:15:19	27:07	54:14	99 68-138	5369	96 80-122	56/41
4.00	2:33:27	18:08	36:16	114 92-148	4135	97 80-152	28/104
4.50	2:51:42	18:15	36:30	117 97-144	4270	96 80-150	64/46
5.00	3:06:12	14:30	29:00	112 101-127	3248	98 90-110	53/67
5.50	3:22:19	16:07	32:13	111 96-143	3576	96 80-108	73/73
6.00	3:38:55	16:36	33:12	131 110-152	4349	91 80-158	92/52
6.50	3:55:07	16:12	32:24	118 105-139	3823	91 80-114	92/46
7.00	4:30:52	35:45 +16:22	1:11:31	131 98-146	9368	93 80-158	145/27
7.50	4:49:38	18:46	37:31	123 104-141	4615	97 80-158	64/58
8.00	5:07:11	17:33	35:06	113 103-140	3967	91 80-154	40/53
8.50	5:33:18	26:07	52:14	112 100-136	5851	93 80-120	15/91
9.00	5:52:17	18:59	37:58	126 106-162	4785	96 80-160	73/56
9.50	6:13:26	21:08	42:17	117 101-139	4947	96 34-106	41/117
10.00	6:26:03	12:37	25:14	108 101-116	2725	101 92-108	41/96
10.33	6:34:29	8:26	25:19	111 101-138	2809	103 88-110	39/50

Heart

116/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1074m, Range 512m

Elevation Graph

Biggest Climbs (m)	Min/mi
121 15.6%	28:16
58 16.6%	45:13
56 16.0%	42:47
34 15.3%	2:35:48
29 15.2%	41:44
28 9.0%	26:05
See your biggest climbs

Cadence

97 (160 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:39	22:43	More
800m	11:29	23:06	More
1km	14:29	23:19	More
Mile	24:56	24:56	More
5k	1:41:57	32:49	More
5 miles	3:03:22	36:40	More
10k	3:45:56	36:22	More
10 miles	6:25:28	38:33	More

Predictions

Dist	Time	Per Mile

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