Thu 5th May 2022 at 3:47pm by mrsmurchin

Run > General

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Time
1:26
Miles
0.15
Min/mi
9:33
WAVA
37.40
Stride(cm)
97
Cals
13
Cadence
173
BPM
132
%MHR
77
B/mi
1258
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 1:26(9:42/m) 133/145bpm [1291b/mi] 13cal

1:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	125 114-134	1222	169 82-180	0/0
0.13	1:13	36	9:37	138 134-143	1327	178 176-178	5/0
0.15	1:26	13	9:55	144 143-145	1428	176 176-176	0/2

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 6m, Flat prediction 1:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	0.1	1:26	9:44
Walk	0.0	82	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	42.72
5km	35:36	11:28	44.86
5M	58:58	11:48	44.19
10km	1:14:14	11:57	43.95
10M	2:02:56	12:18	43.67
Half	2:43:41	12:30	42.80
20M	4:16:19	12:49	42.94
Mara	5:41:16	13:02	42.67

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