Thu 5th May 2022 at 3:06pm by Kingsholm
Run > Steady-State
-
Time
54:33
-
Miles
5.18
-
Min/mi
10:32
-
Pacing
81%
-
WAVA
46.80
-
Stride(cm)
103
-
Cals
550
-
Cadence
148
-
BPM
136
-
%MHR
67
-
B/mi
1432
-
Asc(m)
6
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:12(12:12/m) 127/144bpm [1550b/mi] 108cal 4.92/5.63mph
2) 1m - 10:37(10:37/m) 132/139bpm [1401b/mi] 106cal 5.65/6.39mph
3) 1m - 9:40(9:40/m) 142/150bpm [1372b/mi] 105cal 6.21/6.7mph
4) 1m - 10:47(10:47/m) 136/144bpm [1466b/mi] 107cal 5.57/6.78mph
5) 1m - 9:26(9:26/m) 145/148bpm [1369b/mi] 104cal 6.36/6.85mph
6) 0.18m - 1:51(10:11/m) 144/147bpm [1466b/mi] 20cal 5.89/6.24mph
Quick run, felt good no niggles
12:12 10:37 9:40 10:47 9:26 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:08 |
3:08 |
12:34 |
123 100-143 |
1545 |
138 96-146 |
1/2 |
0.50 |
6:17 |
3:09 |
12:36 |
127 124-130 |
1600 |
142 138-146 |
2/1 |
0.75 |
9:13 |
2:56 |
11:42 |
127 122-132 |
1487 |
146 142-158 |
1/2 |
1.00 |
12:11 |
2:58 |
11:53 |
129 128-131 |
1534 |
145 140-150 |
1/1 |
1.25 |
15:05 |
2:54 |
11:35 |
131 129-133 |
1516 |
146 142-154 |
1/2 |
1.50 |
17:48 |
2:43 |
10:51 |
129 127-132 |
1400 |
145 140-150 |
1/1 |
1.75 |
20:23 |
2:36 |
10:23 |
132 128-136 |
1370 |
148 142-150 |
1/4 |
2.00 |
22:49 |
2:26 |
9:42 |
137 134-139 |
1329 |
150 150-152 |
1/3 |
2.25 |
25:14 |
2:25 |
9:39 |
139 138-141 |
1342 |
150 150-152 |
2/2 |
2.50 |
27:45 |
2:32 |
10:07 |
139 136-142 |
1406 |
150 146-152 |
1/1 |
2.75 |
30:04 |
2:18 |
9:13 |
145 143-147 |
1336 |
152 150-154 |
3/1 |
3.00 |
32:29 |
2:25 |
9:40 |
143 141-150 |
1382 |
151 148-154 |
1/1 |
3.25 |
35:03 |
2:35 |
10:18 |
138 131-143 |
1423 |
152 142-158 |
0/3 |
3.50 |
38:29 |
3:26 |
13:43 |
130 111-140 |
1783 |
140 96-158 |
1/1 |
3.75 |
40:59 |
2:30 |
10:00 |
136 126-140 |
1360 |
151 148-158 |
4/0 |
4.00 |
43:15 |
2:16 |
9:05 |
141 139-142 |
1281 |
153 152-154 |
1/1 |
4.25 |
45:29 |
2:14 |
8:55 |
143 142-145 |
1275 |
154 152-154 |
1/2 |
4.50 |
47:48 |
2:19 |
9:17 |
146 143-148 |
1355 |
153 152-154 |
3/0 |
4.75 |
50:17 |
2:29 |
9:56 |
144 141-148 |
1430 |
152 150-156 |
1/1 |
5.00 |
52:42 |
2:25 |
9:39 |
146 143-147 |
1409 |
153 150-160 |
2/1 |
5.18 |
54:32 |
1:50 |
10:12 |
144 140-147 |
1468 |
152 150-154 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
38.74% |
More |
800m |
4:26 |
8:54 |
45.28% |
More |
1km |
5:33 |
8:55 |
47.11% |
More |
Mile |
9:16 |
9:16 |
47.80% |
More |
5k |
30:50 |
9:56 |
48.93% |
More |
5 miles |
52:11 |
10:26 |
47.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.49 |
5km |
31:44 |
10:13 |
47.55 |
5M |
52:33 |
10:31 |
46.82 |
10km |
1:06:09 |
10:39 |
46.48 |
10M |
1:49:33 |
10:57 |
46.43 |
Half |
2:25:51 |
11:08 |
45.81 |
20M |
3:48:24 |
11:25 |
46.35 |
Mara |
5:04:06 |
11:36 |
46.42 |
Three Things You Saw Today
1 Dog walkers
2 Horses
3 Magpies
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