Thu 5th May 2022 at 3:06pm by Kingsholm

Run > Steady-State

  • Time
    54:33
  • Miles
    5.18
  • Min/mi
    10:32
  • Pacing
    81%
  • WAVA
    46.80
  • Stride(cm)
    103
  • Cals
    550
  • Cadence
    148
  • BPM
    136
  • %MHR
    67
  • B/mi
    1432
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 127/144bpm [1550b/mi] 108cal 4.92/5.63mph
2) 1m - 10:37(10:37/m) 132/139bpm [1401b/mi] 106cal 5.65/6.39mph
3) 1m - 9:40(9:40/m) 142/150bpm [1372b/mi] 105cal 6.21/6.7mph
4) 1m - 10:47(10:47/m) 136/144bpm [1466b/mi] 107cal 5.57/6.78mph
5) 1m - 9:26(9:26/m) 145/148bpm [1369b/mi] 104cal 6.36/6.85mph
6) 0.18m - 1:51(10:11/m) 144/147bpm [1466b/mi] 20cal 5.89/6.24mph

Quick run, felt good no niggles
12:12 10:37 9:40 10:47 9:26 1:51

Pace

16% 14% 23% 38% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:08 3:08 12:34 123 100-143 1545 138 96-146 1/2
0.50 6:17 3:09 12:36 127 124-130 1600 142 138-146 2/1
0.75 9:13 2:56 11:42 127 122-132 1487 146 142-158 1/2
1.00 12:11 2:58 11:53 129 128-131 1534 145 140-150 1/1
1.25 15:05 2:54 11:35 131 129-133 1516 146 142-154 1/2
1.50 17:48 2:43 10:51 129 127-132 1400 145 140-150 1/1
1.75 20:23 2:36 10:23 132 128-136 1370 148 142-150 1/4
2.00 22:49 2:26 9:42 137 134-139 1329 150 150-152 1/3
2.25 25:14 2:25 9:39 139 138-141 1342 150 150-152 2/2
2.50 27:45 2:32 10:07 139 136-142 1406 150 146-152 1/1
2.75 30:04 2:18 9:13 145 143-147 1336 152 150-154 3/1
3.00 32:29 2:25 9:40 143 141-150 1382 151 148-154 1/1
3.25 35:03 2:35 10:18 138 131-143 1423 152 142-158 0/3
3.50 38:29 3:26 13:43 130 111-140 1783 140 96-158 1/1
3.75 40:59 2:30 10:00 136 126-140 1360 151 148-158 4/0
4.00 43:15 2:16 9:05 141 139-142 1281 153 152-154 1/1
4.25 45:29 2:14 8:55 143 142-145 1275 154 152-154 1/2
4.50 47:48 2:19 9:17 146 143-148 1355 153 152-154 3/0
4.75 50:17 2:29 9:56 144 141-148 1430 152 150-156 1/1
5.00 52:42 2:25 9:39 146 143-147 1409 153 150-160 2/1
5.18 54:32 1:50 10:12 144 140-147 1468 152 150-154 1/1

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 6m, Range 8m, Flat prediction 54:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (160 max) Stride Length: 103cm Run: 75.9% Walk: 24.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 38.74% More
800m 4:26 8:54 45.28% More
1km 5:33 8:55 47.11% More
Mile 9:16 9:16 47.80% More
5k 30:50 9:56 48.93% More
5 miles 52:11 10:26 47.15% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.49
5km 31:44 10:13 47.55
5M 52:33 10:31 46.82
10km 1:06:09 10:39 46.48
10M 1:49:33 10:57 46.43
Half 2:25:51 11:08 45.81
20M 3:48:24 11:25 46.35
Mara 5:04:06 11:36 46.42

Three Things You Saw Today

1 Dog walkers
2 Horses
3 Magpies
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