Thu 5th May 2022 at 3:15pm by keyring

Run > General

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Time
12:52
Miles
0.51
Min/mi
25:14
WAVA
16.86
Stride(cm)
51
Cals
57
Cadence
122
BPM
81
%MHR
45.2
B/mi
2054
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81km - 12:52(15:50/km) 78/131bpm [1235b/km] 57cal 3.79/6.75kmph

12:52

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:50	77 68-82	2067	110 32-120	1/3
0.13	2:57	1:16	20:20	81 80-82	1647	124 120-128	0/9
0.19	4:08	1:12	19:05	110 80-131	2099	138 122-244	1/0
0.25	7:00	2:51	45:42	77 61-110	3518	133 116-244	1/2
0.31	8:27	1:28	23:20	78 71-86	1820	114 108-118	1/3
0.38	9:58	1:30	24:08	76 74-80	1834	120 116-124	1/4
0.44	11:24	1:26	22:55	76 72-80	1742	116 108-124	1/10
0.50	12:47	1:23	22:16	69 65-74	1536	109 102-114	0/10
0.50	12:54	7	22:27	63 63-63	1415	110 110-110	0/0

Heart

81/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 41m, Flat prediction 12:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	244	0	17	19:46
Walk	89.4	117	0.5	11:32	23:30
Still	8.4	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:33	22:20	16.07%	More
800m	12:33	25:15	17.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:27	26:27	17.91
5km	1:28:57	28:38	18.16
5M	2:28:00	29:36	17.85
10km	3:06:45	30:03	17.70
10M	5:10:43	31:04	17.63
Half	6:54:48	31:40	17.36
20M	10:52:20	32:37	17.49
Mara	14:30:52	33:14	17.47

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