Thu 5th May 2022 at 3:06pm by Naughty_nickers

Walk > General

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Time
17:13
Miles
0.64
Min/mi
26:54
Stride(cm)
49
Cals
86
Cadence
123
BPM
93
%MHR
51.9
B/mi
2514
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 17:13(26:55/m) 93/119bpm [2504b/mi] 86cal 38/76rpm 2.23/24.78mph

17:13

Pace

29%

23%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	90 70-100	1825	126 110-140	0/4
0.13	2:24	1:08	18:02	85 77-100	1533	130 126-132	0/3
0.19	3:40	1:16	20:19	81 78-86	1646	127 112-132	0/2
0.25	5:44	2:04	32:58	96 80-116	3166	116 84-128	1/2
0.31	9:08	3:25	54:38	92 72-119	5027	117 112-124	1/1
0.38	11:23	2:14	35:49	103 98-109	3690	119 114-134	3/4
0.44	12:54	1:31	24:16	95 91-99	2305	121 116-126	2/2
0.50	14:06	1:12	19:12	94 89-99	1804	122 116-126	2/0
0.56	15:17	1:11	18:55	96 88-102	1816	124 116-130	3/0
0.63	16:47	1:30	23:59	94 81-110	2254	120 108-128	1/0
0.64	17:14	27	25:15	103 97-108	2601	-	0/0

Heart

93/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (140 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	13:54	27:57	More
1km	16:31	26:36	More

Predictions

Dist	Time	Per Mile

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