Thu 5th May 2022 at 10:20am by Marigold
Bike > General
-
Time
3:28:23
-
Miles
62.14
-
Mph
17.9
-
FBI
75.83
-
Cals
1526
-
BPM
117
-
%MHR
66
-
B/mi
392
-
Asc(m)
954
-
Hillscore
76
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 14:30(2:54/m) 111/127bpm [322b/mi] 124cal 20.69/25.09mph
2) 5m - 17:11(3:26/m) 96/137bpm [330b/mi] 104cal 17.45/25.34mph
3) 5m - 16:56(3:23/m) 119/138bpm [403b/mi] 155cal 17.71/30.49mph
4) 5m - 16:14(3:15/m) 113/133bpm [367b/mi] 108cal 18.47/29.72mph
5) 5m - 18:10(3:38/m) 138/173bpm [502b/mi] 226cal 16.51/36.71mph
6) 5m - 18:07(3:37/m) 126/174bpm [456b/mi] 136cal 16.57/26.8mph
7) 5m - 21:22(4:16/m) 126/170bpm [539b/mi] 160cal 14.04/28.83mph
8) 5m - 18:32(3:42/m) 108/128bpm [400b/mi] 73cal 16.18/32.19mph
9) 5m - 14:38(2:56/m) 116/135bpm [340b/mi] 90cal 20.49/32.77mph
10) 5m - 15:30(3:06/m) 117/127bpm [363b/mi] 94cal 19.36/24.96mph
11) 5m - 14:47(2:57/m) 123/136bpm [364b/mi] 114cal 20.3/29.97mph
12) 5m - 15:44(3:09/m) 105/137bpm [330b/mi] 81cal 19.07/31.87mph
13) 2.14m - 6:41(3:08/m) 121/150bpm [379b/mi] 61cal 19.15/22.27mph
14:30 17:11 16:56 16:14 18:10 18:07 21:22 18:32 14:38 15:30 14:47 15:44 6:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
6:10 |
6:10 |
19.44 |
97 80-118 |
299 |
18/16 |
| 4.00 |
11:27 |
5:17 |
22.71 |
122 114-126 |
322 |
18/15 |
| 6.00 |
47:07 |
35:40 +28:28
|
3.36 |
101 70-127 |
1801 |
31/18 |
| 8.00 |
53:34 |
6:27 |
18.61 |
81 73-97 |
261 |
29/16 |
| 10.00 |
1:00:09 |
6:35 |
18.24 |
118 95-137 |
388 |
30/39 |
| 12.00 |
1:06:33 |
6:24 |
18.73 |
118 107-133 |
378 |
50/28 |
| 14.00 |
1:14:16 |
7:43 |
15.54 |
120 106-138 |
463 |
47/38 |
| 16.00 |
1:20:23 |
6:06 |
19.66 |
111 98-125 |
339 |
17/37 |
| 18.00 |
1:26:31 |
6:09 |
19.53 |
112 98-133 |
344 |
26/7 |
| 20.00 |
1:33:19 |
6:48 |
17.64 |
115 92-130 |
391 |
42/5 |
| 22.00 |
1:41:21 |
8:02 |
14.95 |
134 116-151 |
538 |
93/0 |
| 24.00 |
1:52:49 |
11:28 +4:05
|
10.47 |
138 115-160 |
791 |
26/69 |
| 26.00 |
1:59:46 |
6:57 |
17.28 |
142 116-174 |
493 |
40/78 |
| 28.00 |
2:06:56 |
7:11 |
16.71 |
130 120-141 |
467 |
41/24 |
| 30.00 |
2:13:42 |
6:45 |
17.78 |
116 100-132 |
392 |
26/36 |
| 32.00 |
2:22:01 |
8:19 |
14.42 |
117 96-141 |
487 |
37/48 |
| 34.00 |
2:32:19 |
10:18 +27
|
11.64 |
134 111-170 |
691 |
55/9 |
| 36.00 |
2:50:57 |
18:38 +11:07
|
6.44 |
119 102-138 |
1108 |
98/1 |
| 38.00 |
2:57:20 |
6:23 |
18.81 |
109 91-128 |
348 |
15/34 |
| 40.00 |
3:05:10 |
7:50 |
15.32 |
101 80-121 |
396 |
16/36 |
| 42.00 |
3:12:16 |
7:06 |
16.90 |
122 111-129 |
433 |
15/99 |
| 44.00 |
3:16:56 |
4:40 |
25.72 |
114 94-135 |
266 |
76/16 |
| 46.00 |
3:22:41 |
5:46 |
20.83 |
112 101-123 |
323 |
5/82 |
| 48.00 |
3:29:10 |
6:28 |
18.54 |
117 105-126 |
379 |
1/50 |
| 50.00 |
3:35:17 |
6:07 |
19.60 |
117 105-127 |
358 |
9/23 |
| 52.00 |
3:43:04 |
7:47 +45
|
15.43 |
123 107-136 |
478 |
14/31 |
| 54.00 |
3:48:28 |
5:24 |
22.22 |
122 112-135 |
329 |
45/21 |
| 56.00 |
3:54:06 |
5:38 |
21.31 |
125 111-136 |
352 |
20/48 |
| 58.00 |
4:35:47 |
41:41 +35:05
|
2.88 |
109 72-136 |
2272 |
25/40 |
| 60.00 |
4:41:39 |
5:52 |
20.45 |
87 74-103 |
255 |
16/13 |
| 62.00 |
4:47:50 |
6:11 |
19.40 |
122 88-148 |
377 |
15/12 |
| 62.14 |
4:48:21 |
31 |
15.82 |
133 129-136 |
504 |
0/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
148 2.4% |
11.7
|
|
123 4.8% |
10.6
|
|
83 6.7% |
8.5
|
|
42 3.1% |
14.9
|
|
28 1.8% |
15.9
|
|
28 1.6% |
17.9
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
26 |
1:45 |
More |
| 800m |
58 |
1:56 |
More |
| 1km |
1:14 |
1:59 |
More |
| Mile |
2:01 |
2:01 |
More |
| 5k |
7:41 |
2:28 |
More |
| 5 miles |
13:06 |
2:37 |
More |
| 10k |
16:43 |
2:41 |
More |
| 10 miles |
28:29 |
2:51 |
More |
| Half |
38:44 |
2:57 |
More |
| 20 miles |
1:02:38 |
3:08 |
More |
| Mara |
1:34:56 |
3:37 |
More |
| 50k |
1:57:10 |
3:46 |
More |
| 40 miles |
2:33:21 |
3:50 |
More |
| 75k |
2:55:31 |
3:46 |
More |
| 50 miles |
3:06:10 |
3:43 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
30:03 |
3:00 |
| 20km |
37:50 |
3:03 |
| 15 miles |
46:11 |
3:05 |
| 20 miles |
1:02:40 |
3:08 |
| 40km |
1:18:53 |
3:10 |
| 25 miles |
1:19:23 |
3:11 |
| 42km |
1:23:05 |
3:11 |
| 50 miles |
2:45:30 |
3:19 |
| 56 miles |
3:06:37 |
3:20 |
| 100 miles |
5:45:03 |
3:27 |
| 112 miles |
6:29:06 |
3:28 |
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