Thu 5th May 2022 at 1:37pm by AJLB

Bike > Virtual Ride

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Time
1:08:44
Miles
11.28
Mph
9.8
FBI
42.45
Cals
784
Watts
173
Cadence
73
BPM
130
%MHR
76.2
B/mi
794
Asc(m)
886
Hillscore
88
Surface
Road

Notes & Comments

Split Summary
===
1) 11.28m - 1:08:44(6:06/m)

1:08:44

Pace

50%

17%

16%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:46	2:46	10.87	119 82-129	657	76 62-96	173 98-235	38/0
1.00	5:44	2:59	10.08	132 126-137	786	72 62-87	185 142-252	42/0
1.50	8:21	2:37	11.44	133 130-139	698	74 64-86	181 135-234	41/0
2.00	10:55	2:34	11.72	133 130-139	681	77 64-90	172 103-245	39/0
2.50	14:19	3:24	8.83	139 135-142	944	70 62-91	186 107-226	44/0
3.00	17:22	3:03	9.84	134 129-142	817	75 64-85	173 117-248	42/0
3.50	20:06	2:44	10.97	134 123-145	733	73 64-88	173 98-228	37/0
4.00	23:25	3:19	9.02	133 121-138	884	72 64-92	179 121-292	41/0
4.50	26:25	3:00	10.02	130 124-134	779	76 62-93	169 106-266	37/0
5.00	29:52	3:27	8.70	134 125-141	924	69 61-81	185 114-241	43/1
5.50	31:54	2:02	14.80	128 112-140	519	76 64-89	155 87-252	21/0
6.00	33:48	1:55	15.71	121 116-132	462	75 62-92	152 114-208	44/0
6.50	36:57	3:08	9.55	131 118-138	823	69 54-81	184 121-264	44/0
7.00	41:31	4:34	6.57	128 121-135	1170	72 64-79	166 140-211	39/0
7.50	44:44	3:13	9.33	123 118-126	791	79 73-93	157 126-249	28/0
8.00	47:00	2:16	13.23	125 118-136	567	73 63-83	162 29-259	40/0
8.50	50:20	3:20	8.99	123 119-129	821	76 68-88	155 86-242	36/0
9.00	53:34	3:15	9.25	125 119-131	811	76 68-88	163 125-287	39/0
9.50	56:55	3:20	8.98	129 118-148	862	72 65-87	179 124-279	47/0
10.00	1:00:16	3:21	8.96	134 120-141	898	72 62-91	178 26-240	37/0
10.50	1:04:51	4:35	6.55	133 120-144	1219	70 65-88	186 111-222	48/0
11.00	1:07:51	3:00	9.98	141 127-144	848	71 63-90	188 89-257	52/0
11.28	1:08:43	52	19.51	121 113-127	372	75 71-78	126 65-162	2/4

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 886m, Range 882m

Elevation Graph

Biggest Climbs (m)	Mph
882 4.9%	9.8
See your biggest climbs

Power

173W (292 max)

Power Graph

Power Bands

Cadence

73 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:02	More
1km	2:02	3:16	More
Mile	3:55	3:55	More
5k	16:51	5:25	More
5 miles	28:04	5:37	More
10k	35:02	5:38	More
10 miles	1:00:14	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:30	6:03
20km	1:16:10	6:08
15 miles	1:32:59	6:12
20 miles	2:06:08	6:18
40km	2:38:48	6:23
25 miles	2:39:47	6:23
42km	2:47:14	6:24
50 miles	5:33:08	6:40
56 miles	6:15:40	6:43
100 miles	11:34:35	6:57
112 miles	13:03:14	7:00

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