Thu 5th May 2022 at 1:18pm by Halvedin3
Run > General
-
Time
30:45
-
Miles
4.05
-
Min/mi
7:36
-
Pacing
88%
-
WAVA
62.41
-
Stride(cm)
121
-
Cals
311
-
Cadence
175
-
BPM
129
-
%MHR
71.5
-
B/mi
977
-
Asc(m)
65
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 113/142bpm [902b/mi] 67cal 7.52/8.27mph
2) 1m - 7:29(7:29/m) 128/136bpm [958b/mi] 74cal 8.02/8.58mph
3) 1m - 7:33(7:33/m) 132/144bpm [996b/mi] 77cal 7.95/8.43mph
4) 1m - 7:17(7:17/m) 142/150bpm [1035b/mi] 88cal 8.23/8.58mph
5) 0.05m - 27(8:30/m) 147/149bpm [1248b/mi] 5cal 7.07/8.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:54 |
76 72-78 |
676 |
170 82-184 |
4/1 |
0.25 |
2:11 |
1:04 |
8:33 |
81 78-88 |
692 |
177 172-182 |
7/3 |
0.38 |
3:17 |
1:06 +3
|
8:48 |
129 106-142 |
1135 |
178 174-182 |
8/1 |
0.50 |
4:13 |
56 |
7:31 |
130 125-134 |
977 |
179 176-182 |
4/1 |
0.63 |
5:13 |
59 |
7:55 |
123 121-125 |
974 |
179 178-182 |
4/5 |
0.75 |
6:09 |
56 |
7:31 |
123 121-127 |
924 |
180 178-182 |
5/2 |
0.88 |
7:07 |
58 |
7:46 |
127 126-127 |
986 |
180 176-182 |
4/7 |
1.00 |
8:01 |
54 |
7:14 |
133 126-136 |
963 |
178 176-178 |
5/2 |
1.13 |
8:56 |
54 |
7:15 |
136 136-136 |
986 |
175 170-178 |
0/8 |
1.25 |
9:54 |
58 |
7:43 |
127 124-133 |
981 |
178 176-180 |
1/5 |
1.38 |
10:43 |
50 |
6:37 |
131 128-133 |
866 |
179 176-180 |
1/5 |
1.50 |
11:38 |
55 |
7:18 |
132 130-133 |
963 |
179 178-180 |
2/3 |
1.63 |
12:33 |
55 |
7:19 |
131 129-132 |
959 |
179 178-180 |
2/4 |
1.75 |
13:40 |
1:07 +12
|
8:59 |
126 117-131 |
1132 |
177 174-180 |
1/6 |
1.88 |
14:39 |
59 |
7:51 |
120 119-122 |
942 |
176 174-178 |
1/6 |
2.00 |
15:43 |
1:04 |
8:32 |
121 118-123 |
1032 |
177 174-178 |
2/7 |
2.13 |
16:33 |
50 |
6:37 |
124 122-127 |
821 |
177 174-180 |
4/5 |
2.25 |
17:25 |
52 |
6:57 |
126 125-128 |
875 |
175 174-178 |
2/8 |
2.38 |
18:21 |
56 |
7:28 |
128 125-133 |
955 |
174 170-176 |
7/2 |
2.50 |
19:17 |
56 |
7:28 |
132 128-135 |
986 |
176 172-178 |
5/6 |
2.63 |
20:23 |
1:06 |
8:45 |
135 132-138 |
1182 |
173 170-176 |
7/2 |
2.75 |
21:19 |
56 |
7:29 |
133 127-137 |
996 |
173 170-176 |
1/7 |
2.88 |
22:21 |
1:02 |
8:20 |
130 125-142 |
1083 |
172 170-178 |
7/2 |
3.00 |
23:16 |
55 |
7:20 |
143 142-144 |
1048 |
173 170-178 |
5/3 |
3.13 |
24:17 |
1:01 |
8:05 |
144 142-146 |
1164 |
172 168-174 |
5/5 |
3.25 |
25:13 |
57 +6
|
7:33 |
144 143-146 |
1088 |
173 172-176 |
5/3 |
3.38 |
26:08 |
54 |
7:14 |
149 147-150 |
1078 |
172 172-174 |
4/1 |
3.50 |
27:10 |
1:02 +7
|
8:15 |
142 137-148 |
1171 |
173 172-174 |
3/5 |
3.63 |
28:14 |
1:04 +8
|
8:35 |
136 133-139 |
1167 |
169 110-174 |
7/1 |
3.75 |
29:17 |
1:03 +9
|
8:24 |
143 139-146 |
1202 |
169 108-176 |
4/2 |
3.88 |
30:20 |
1:03 +8
|
8:25 |
137 134-139 |
1152 |
175 170-178 |
3/3 |
4.00 |
31:14 |
54 |
7:12 |
140 134-144 |
1007 |
177 176-178 |
5/4 |
4.05 |
31:40 |
26 |
8:29 |
147 144-149 |
1246 |
175 174-176 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
49.04% |
More |
800m |
3:32 |
7:07 |
54.77% |
More |
1km |
4:28 |
7:12 |
56.46% |
More |
Mile |
7:19 |
7:19 |
58.62% |
More |
5k |
23:36 |
7:36 |
61.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
67.96 |
5km |
22:47 |
7:20 |
64.12 |
5M |
39:02 |
7:48 |
60.95 |
10km |
49:54 |
8:02 |
59.54 |
10M |
1:25:30 |
8:33 |
57.44 |
Half |
1:56:03 |
8:52 |
55.56 |
20M |
3:07:18 |
9:22 |
54.55 |
Mara |
4:14:13 |
9:42 |
53.59 |
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