Thu 5th May 2022 at 1:18pm by Halvedin3

Run > General

  • Time
    30:45
  • Miles
    4.05
  • Min/mi
    7:36
  • Pacing
    88%
  • WAVA
    62.41
  • Stride(cm)
    121
  • Cals
    311
  • Cadence
    175
  • BPM
    129
  • %MHR
    71.5
  • B/mi
    977
  • Asc(m)
    65
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 113/142bpm [902b/mi] 67cal 7.52/8.27mph
2) 1m - 7:29(7:29/m) 128/136bpm [958b/mi] 74cal 8.02/8.58mph
3) 1m - 7:33(7:33/m) 132/144bpm [996b/mi] 77cal 7.95/8.43mph
4) 1m - 7:17(7:17/m) 142/150bpm [1035b/mi] 88cal 8.23/8.58mph
5) 0.05m - 27(8:30/m) 147/149bpm [1248b/mi] 5cal 7.07/8.29mph
7:59 7:29 7:33 7:17 27

Pace

6% 22% 67% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 76 72-78 676 170 82-184 4/1
0.25 2:11 1:04 8:33 81 78-88 692 177 172-182 7/3
0.38 3:17 1:06 +3 8:48 129 106-142 1135 178 174-182 8/1
0.50 4:13 56 7:31 130 125-134 977 179 176-182 4/1
0.63 5:13 59 7:55 123 121-125 974 179 178-182 4/5
0.75 6:09 56 7:31 123 121-127 924 180 178-182 5/2
0.88 7:07 58 7:46 127 126-127 986 180 176-182 4/7
1.00 8:01 54 7:14 133 126-136 963 178 176-178 5/2
1.13 8:56 54 7:15 136 136-136 986 175 170-178 0/8
1.25 9:54 58 7:43 127 124-133 981 178 176-180 1/5
1.38 10:43 50 6:37 131 128-133 866 179 176-180 1/5
1.50 11:38 55 7:18 132 130-133 963 179 178-180 2/3
1.63 12:33 55 7:19 131 129-132 959 179 178-180 2/4
1.75 13:40 1:07 +12 8:59 126 117-131 1132 177 174-180 1/6
1.88 14:39 59 7:51 120 119-122 942 176 174-178 1/6
2.00 15:43 1:04 8:32 121 118-123 1032 177 174-178 2/7
2.13 16:33 50 6:37 124 122-127 821 177 174-180 4/5
2.25 17:25 52 6:57 126 125-128 875 175 174-178 2/8
2.38 18:21 56 7:28 128 125-133 955 174 170-176 7/2
2.50 19:17 56 7:28 132 128-135 986 176 172-178 5/6
2.63 20:23 1:06 8:45 135 132-138 1182 173 170-176 7/2
2.75 21:19 56 7:29 133 127-137 996 173 170-176 1/7
2.88 22:21 1:02 8:20 130 125-142 1083 172 170-178 7/2
3.00 23:16 55 7:20 143 142-144 1048 173 170-178 5/3
3.13 24:17 1:01 8:05 144 142-146 1164 172 168-174 5/5
3.25 25:13 57 +6 7:33 144 143-146 1088 173 172-176 5/3
3.38 26:08 54 7:14 149 147-150 1078 172 172-174 4/1
3.50 27:10 1:02 +7 8:15 142 137-148 1171 173 172-174 3/5
3.63 28:14 1:04 +8 8:35 136 133-139 1167 169 110-174 7/1
3.75 29:17 1:03 +9 8:24 143 139-146 1202 169 108-176 4/2
3.88 30:20 1:03 +8 8:25 137 134-139 1152 175 170-178 3/3
4.00 31:14 54 7:12 140 134-144 1007 177 176-178 5/4
4.05 31:40 26 8:29 147 144-149 1246 175 174-176 4/1

Heart

129/150max
  • Show Beats/Mile

Elevation

Asc 65m, Range 49m, Flat prediction 30:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.3% 8:29
See your biggest climbs

Cadence

175 (184 max) Stride Length: 121cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 49.04% More
800m 3:32 7:07 54.77% More
1km 4:28 7:12 56.46% More
Mile 7:19 7:19 58.62% More
5k 23:36 7:36 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 67.96
5km 22:47 7:20 64.12
5M 39:02 7:48 60.95
10km 49:54 8:02 59.54
10M 1:25:30 8:33 57.44
Half 1:56:03 8:52 55.56
20M 3:07:18 9:22 54.55
Mara 4:14:13 9:42 53.59

Bespoke Fields

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