Thu 5th May 2022 at 10:03am by StorksRock

Run > General

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Time
1:35:31
Miles
5.53
Min/mi
17:16
Pacing
46%
WAVA
33.15
Stride(cm)
62
Cals
794
Cadence
150
BPM
129
%MHR
75.3
B/mi
2223
Asc(m)
381
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:54(15:54/m) 129/167bpm [2050b/mi] 151cal 3.77/6.24mph
2) 1m - 16:00(16:00/m) 138/169bpm [2207b/mi] 156cal 3.75/6.14mph
3) 1m - 20:49(20:49/m) 114/148bpm [2373b/mi] 117cal 2.88/6.49mph
4) 1m - 16:02(16:02/m) 130/160bpm [2085b/mi] 132cal 3.74/6.37mph
5) 1m - 17:13(17:13/m) 142/168bpm [2446b/mi] 169cal 3.48/5.93mph
6) 0.53m - 9:33(17:54/m) 131/170bpm [2344b/mi] 69cal 3.35/6.03mph

15:54 16:00 20:49 16:02 17:13 9:33

Pin Map

0mi in 0

Pace

40%

11%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	120 58-167	1476	162 118-176	14/33
0.50	7:25	4:20	17:21	132 113-143	2289	156 116-170	43/35
0.75	11:28	4:03	16:12	130 111-144	2106	148 112-172	28/22
1.00	15:52	4:24	17:37	128 99-146	2256	153 100-170	32/21
1.25	19:30	3:38	14:31	144 130-155	2091	160 116-172	39/26
1.50	23:45	4:15	17:01	133 105-169	2262	152 98-170	20/9
1.75	26:26	2:41	10:46	150 136-166	1614	163 80-172	22/33
2.00	31:53	5:26	21:45	131 105-161	2850	141 116-176	22/20
2.25	37:16	5:23	21:32	117 104-131	2519	138 116-172	24/37
2.50	44:44	7:29	29:55	120 81-148	3591	131 108-172	11/11
2.75	49:40	4:56	19:43	102 58-139	2011	149 88-172	28/34
3.00	52:42	3:02	12:06	137 133-140	1659	161 154-164	18/40
3.25	57:25	4:44	18:55	130 113-141	2459	157 116-168	31/37
3.50	1:01:17	3:51	15:26	120 93-145	1851	146 116-172	39/41
3.75	1:05:56	4:39	18:35	137 100-160	2547	146 108-170	15/30
4.00	1:08:44	2:48	11:13	132 108-154	1480	156 106-174	18/18
4.25	1:12:45	4:01	16:04	127 100-154	2041	153 116-226	14/29
4.50	1:18:00	5:15	21:02	140 104-163	2945	149 116-168	34/6
4.75	1:21:03	3:03	12:12	144 119-157	1757	164 154-170	25/22
5.00	1:26:12	5:08	20:34	146 99-167	3002	157 116-168	26/14
5.25	1:30:51	4:39	18:37	127 95-152	2364	157 116-168	23/32
5.50	1:35:06	4:15	16:59	135 96-169	2293	140 102-170	30/11
5.53	1:35:31	25	12:37	154 153-155	1943	168 166-170	6/1

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 381m, Range 97m, Flat prediction 1:36:21

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.0%	23:39
26 11.9%	15:19
19 11.2%	10:55
17 12.9%	16:00
15 8.3%	12:26
15 9.7%	21:33
See your biggest climbs

Cadence

150 (226 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	163	4.7	1:07:37	14:32
Walk	26.2	118	0.9	25:01	28:24
Still	3.0	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	39.73%	More
800m	6:06	12:17	37.01%	More
1km	8:34	13:47	34.32%	More
Mile	14:32	14:32	34.35%	More
5k	53:27	17:12	32.62%	More
5 miles	1:26:11	17:14	33.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	32.02
5km	51:50	16:41	33.63
5M	1:25:51	17:10	33.19
10km	1:48:05	17:24	33.03
10M	2:58:58	17:54	32.92
Half	3:58:17	18:11	32.32
20M	6:13:09	18:39	32.54
Mara	8:16:49	18:58	32.41

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