Thu 5th May 2022 at 1:18pm by princesszee

Run > General

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Time
35:15
Miles
2.70
Min/mi
13:03
Pacing
77%
WAVA
36.55
Stride(cm)
77
Cals
328
Cadence
160
BPM
138
%MHR
81
B/mi
1807
Asc(m)
136
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.11m - 2:14(20:32/m) 88/96bpm [1807b/mi] 8cal 2.92/3.09mph
2) 0.42m - 4:53(11:32/m) 133/147bpm [1535b/mi] 46cal 5.2/5.51mph
3) 0.14m - 2:34(18:08/m) 121/146bpm [2193b/mi] 19cal 3.31/5.41mph
4) 0.41m - 4:54(11:48/m) 142/158bpm [1677b/mi] 49cal 5.08/5.53mph
5) 0.16m - 2:41(17:15/m) 128/166bpm [2209b/mi] 21cal 3.48/5.55mph
6) 0.41m - 4:41(11:26/m) 149/162bpm [1704b/mi] 49cal 5.25/6.05mph
7) 0.13m - 2:17(17:17/m) 133/159bpm [2299b/mi] 18cal 3.47/6.07mph
8) 0.42m - 4:40(11:02/m) 154/173bpm [1698b/mi] 51cal 5.44/6.05mph
9) 0.13m - 2:16(17:44/m) 145/170bpm [2571b/mi] 22cal 3.38/5.85mph
10) 0.28m - 2:33(9:07/m) 158/169bpm [1440b/mi] 28cal 6.58/7.16mph
11) 0.09m - 1:32(18:06/m) 154/167bpm [2786b/mi] 17cal 3.32/6.59mph

2:14 4:53 2:34 4:54 2:41 4:41 2:17 4:40 2:16 2:33 1:32

Pin Map

0mi in 0

Pace

24%

21%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:28	87 74-95	1694	116 108-170	3/2
0.25	3:54	1:28	11:44	123 94-140	1443	172 168-176	5/0
0.38	5:18	1:24	11:09	136 133-139	1516	177 176-178	11/8
0.50	6:44	1:27	11:34	143 141-146	1654	176 174-178	6/15
0.63	8:47	2:02	16:18	130 108-145	2119	133 120-178	12/8
0.75	10:34	1:48	14:23	115 94-134	1654	163 122-178	8/8
0.88	12:03	1:29	11:49	141 136-145	1667	177 174-178	1/9
1.00	13:35	1:31	12:11	150 144-158	1828	182 178-186	10/5
1.13	15:13	1:38	13:05	155 140-166	2028	157 90-186	2/11
1.25	17:18	2:06	16:44	116 104-139	1942	127 122-172	13/3
1.38	18:46	1:28	11:41	132 98-153	1542	176 172-182	1/11
1.50	20:18	1:32	12:15	157 155-160	1923	183 178-186	11/4
1.63	21:39	1:22	10:53	158 156-161	1721	184 180-186	9/12
1.75	23:39	2:00	15:57	140 123-159	2233	135 120-186	7/13
1.88	25:18	1:40	13:16	136 118-154	1805	170 124-184	15/6
2.00	26:43	1:24	11:16	157 154-159	1769	184 180-188	7/9
2.13	28:01	1:18	10:23	161 157-163	1671	184 178-188	10/10
2.25	29:39	1:38	13:06	161 147-172	2109	154 120-186	9/5
2.38	31:32	1:53	15:01	136 127-147	2042	144 120-184	3/12
2.50	32:39	1:07	8:59	160 148-166	1437	184 182-186	9/2
2.63	33:54	1:15	9:57	166 163-169	1651	179 118-188	8/8
2.70	35:17	1:23	18:18	150 139-164	2746	123 118-132	3/6

Heart

138/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 37m, Flat prediction 34:44

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.9%	11:33
15 14.1%	16:51
12 8.6%	11:53
12 3.2%	15:12
See your biggest climbs

Cadence

160 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	180	1.9	21:37	11:06
Walk	38.7	121	0.8	13:40	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	38.25%	More
800m	5:44	11:32	32.95%	More
1km	7:02	11:20	35.12%	More
Mile	12:06	12:06	35.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	34.73
5km	40:54	13:10	36.49
5M	1:07:44	13:33	35.88
10km	1:25:17	13:44	35.64
10M	2:21:14	14:07	35.36
Half	3:08:02	14:21	34.65
20M	4:54:27	14:43	34.73
Mara	6:32:01	14:58	34.51

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