Thu 5th May 2022 at 12:40pm by sinj999

Bike > General

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Time
51:03
Miles
13.88
Mph
16.3
FBI
70.32
Cals
662
BPM
135
%MHR
79.2
B/mi
498
Asc(m)
119
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:52(3:46/m) 126/151bpm [475b/mi] 231cal 15.9/25.4mph
2) 5m - 20:07(4:01/m) 141/166bpm [567b/mi] 272cal 14.91/25.53mph
3) 3.88m - 12:04(3:07/m) 143/157bpm [445b/mi] 159cal 19.28/28.22mph

18:52 20:07 12:04

Pin Map

0mi in 0

Pace

10%

28%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:16	3:16	9.16	92 69-117	603	51/7
1.00	5:07	1:51	16.23	124 112-136	459	10/0
1.50	6:36	1:29	20.33	127 116-138	375	10/2
2.00	8:29	1:53	15.92	128 118-140	482	3/10
2.50	10:10	1:41	17.86	136 121-146	457	5/7
3.00	11:48	1:38	18.35	128 122-132	418	5/7
3.50	13:40	1:52	16.03	131 127-136	490	4/8
4.00	15:22	1:41	17.76	139 132-144	470	5/5
4.50	17:10	1:49	16.56	141 137-145	511	6/4
5.00	18:53	1:43	17.43	142 134-151	489	4/5
5.50	20:35	1:42	17.66	139 137-140	472	5/4
6.00	22:23	1:48	16.66	138 132-141	497	4/4
6.50	24:37	2:13	13.52	126 121-131	559	19/0
7.00	27:16	2:39	11.31	148 129-162	785	20/1
7.50	29:38	2:22	12.68	156 139-166	738	12/2
8.00	31:43	2:05	14.38	131 118-151	547	2/3
8.50	33:51	2:09	14.00	149 130-159	638	17/1
9.00	35:37	1:45	17.08	135 124-150	474	5/7
9.50	37:13	1:36	18.72	143 132-150	458	9/10
10.00	39:01	1:48	16.73	141 134-147	506	8/12
10.50	40:37	1:36	18.75	149 137-156	477	7/4
11.00	42:10	1:33	19.34	136 131-146	422	4/12
11.50	43:45	1:35	18.86	138 132-146	439	3/12
12.00	45:28	1:43	17.50	140 129-151	480	1/6
12.50	46:56	1:28	20.46	149 138-157	437	2/11
13.00	48:25	1:29	20.25	146 133-155	433	3/17
13.50	50:02	1:38	18.44	140 127-151	456	6/5
13.88	51:05	1:03	21.78	147 137-154	405	0/5

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 112m

Elevation Graph

Biggest Climbs (m)	Mph
32 3.6%	11.3
21 3.6%	12.5
21 3.2%	12.6
20 2.3%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:16	2:33	More
1km	1:42	2:44	More
Mile	2:44	2:44	More
5k	9:36	3:05	More
5 miles	15:55	3:11	More
10k	20:46	3:20	More
10 miles	36:05	3:36	More
Half	46:35	3:33	More

Predictions

Dist	Time	Per Mile
10 miles	36:04	3:36
20km	45:24	3:39
15 miles	55:26	3:42
20 miles	1:15:11	3:46
40km	1:34:40	3:49
25 miles	1:35:15	3:49
42km	1:39:42	3:49
50 miles	3:18:36	3:58
56 miles	3:43:57	4:00
100 miles	6:54:04	4:08
112 miles	7:46:55	4:10

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