Thu 5th May 2022 at 12:40pm by Hallucyn8

Run > Tempo

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Time
43:39
Miles
3.20
Min/mi
13:38
Pacing
89%
WAVA
31.96
Stride(cm)
86
Cals
341
Cadence
137
BPM
156
%MHR
80.9
B/mi
2129
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.78m - 10:00(12:54/m) 151/163bpm [1947b/mi] 80cal
2) 0.85m - 10:00(11:43/m) 173/179bpm [2027b/mi] 94cal
3) 0.69m - 10:00(14:27/m) 159/176bpm [2297b/mi] 80cal
4) 0.88m - 13:39(15:27/m) 145/162bpm [2240b/mi] 87cal

10:00 10:00 10:00 13:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:20	125 91-149	1541	145 110-148	5/1
0.25	3:12	1:39	13:16	153 147-157	2029	147 94-152	3/2
0.38	4:47	1:35	12:42	153 149-159	1943	152 150-154	1/1
0.50	6:23	1:36	12:51	157 151-160	2017	149 148-152	1/4
0.63	8:01	1:37	12:59	158 152-162	2050	148 146-152	2/2
0.75	9:39	1:39	13:08	159 154-163	2089	145 144-148	1/4
0.88	11:05	1:26	11:26	164 155-171	1874	151 144-156	1/4
1.00	12:30	1:25	11:23	170 167-174	1936	153 150-156	3/1
1.13	13:57	1:26	11:29	173 168-177	1987	150 148-152	1/1
1.25	15:26	1:30	11:57	176 172-179	2103	149 148-150	2/2
1.38	16:57	1:31	12:06	174 170-177	2104	149 148-152	1/1
1.50	18:27	1:30	11:57	175 171-178	2091	149 146-158	1/2
1.63	19:56	1:30	11:58	175 173-177	2094	146 144-148	1/2
1.75	21:49	1:52	14:59	170 161-176	2546	133 120-146	1/1
1.88	23:37	1:49	14:29	156 149-164	2260	134 120-144	1/2
2.00	25:27	1:50	14:36	156 146-165	2278	133 118-146	3/1
2.13	27:14	1:47	14:16	158 149-167	2253	131 120-146	2/1
2.25	29:00	1:46	14:10	158 152-166	2238	132 88-148	3/2
2.38	30:49	1:49	14:29	158 153-164	2288	131 110-148	2/0
2.50	32:44	1:56	15:25	150 144-156	2311	124 122-126	4/1
2.63	34:38	1:53	15:08	151 146-156	2285	123 118-128	1/0
2.75	36:33	1:55	15:24	147 144-151	2264	123 120-126	0/0
2.88	38:31	1:58	15:41	144 137-150	2260	122 116-124	5/3
3.00	40:28	1:57	15:38	140 123-145	2189	123 120-132	1/1
3.13	42:24	1:56	15:27	138 129-144	2133	123 116-144	2/5
3.20	43:38	1:14	15:31	134 131-137	2079	122 120-124	1/2

Heart

156/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	15:23
See your biggest climbs

Cadence

137 (158 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.7	147	2	25:10	12:31
Walk	42.3	122	1.2	18:27	15:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	27.68%	More
800m	5:44	11:32	30.94%	More
1km	7:13	11:36	32.16%	More
Mile	11:54	11:54	33.48%	More
5k	42:07	13:33	32.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	33.27
5km	42:14	13:36	32.04
5M	1:11:44	14:21	30.62
10km	1:31:21	14:42	29.99
10M	2:35:08	15:31	29.15
Half	3:29:31	16:00	28.32
20M	5:35:31	16:47	28.02
Mara	7:33:08	17:18	27.67

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