Thu 5th May 2022 at 12:13pm by quimby

Walk > General

Follow User
0 👍

Time
1:07:30
Miles
3.23
Min/mi
20:54
Stride(cm)
61
Cals
296
Cadence
126
BPM
110
%MHR
59.5
B/mi
2301
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:15(20:15/m) 107/122bpm [2167b/mi] 93cal 55/67rpm
2) 1m - 23:25(23:25/m) 110/128bpm [2576b/mi] 97cal 46/67rpm
3) 1m - 19:51(19:51/m) 112/127bpm [2223b/mi] 88cal 54/67rpm
4) 0.23m - 3:59(17:02/m) 112/126bpm [1908b/mi] 18cal 64/67rpm

20:15 23:25 19:51 3:59

Pace

12%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	96 91-105	1762	126 110-132	4/3
0.25	4:29	2:11	17:31	108 104-112	1892	126 122-130	7/1
0.38	6:41	2:12	17:38	108 105-111	1904	128 122-132	4/5
0.50	10:53	4:12	33:35	102 92-114	3425	126 112-130	2/0
0.63	13:13	2:20	18:40	110 102-119	2052	124 116-130	4/7
0.75	15:26	2:13	17:42	109 103-117	1930	129 126-132	6/1
0.88	17:43	2:17	18:15	113 108-122	2062	125 120-128	5/0
1.00	20:14	2:32	20:14	112 104-122	2266	125 120-130	4/5
1.13	22:48	2:34	20:31	109 103-115	2237	121 96-128	10/0
1.25	25:05	2:17	18:15	122 115-128	2227	121 116-126	6/0
1.38	27:44	2:39	21:10	119 106-127	2519	119 94-130	8/5
1.50	29:57	2:13	17:46	114 108-123	2025	128 122-134	1/9
1.63	36:56	6:58	55:48	106 93-122	5914	124 112-130	1/1
1.75	39:20	2:24	19:13	106 102-113	2037	128 126-130	0/4
1.88	41:30	2:10	17:19	108 105-112	1869	126 118-130	2/4
2.00	43:39	2:10	17:18	105 99-111	1817	128 122-130	0/7
2.13	46:03	2:24	19:12	108 98-120	2074	128 118-134	2/3
2.25	48:15	2:12	17:37	120 117-125	2115	127 124-132	6/3
2.38	50:19	2:04	16:28	113 108-123	1862	128 118-132	0/5
2.50	52:28	2:09	17:10	108 102-113	1854	126 120-132	2/6
2.63	55:31	3:03	24:25	115 100-127	2808	121 102-130	5/1
2.75	59:08	3:38	29:00	104 96-112	3017	124 118-130	2/3
2.88	1:01:27	2:18	18:25	121 109-126	2228	124 116-128	3/3
3.00	1:03:30	2:03	16:28	112 104-123	1843	128 122-132	3/3
3.13	1:05:33	2:03	16:27	112 108-116	1842	130 126-134	1/8
3.23	1:07:30	1:57	17:50	114 106-126	2034	128 120-130	3/2

Heart

110/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.1%	20:13
13 2.8%	19:10
10 2.4%	17:28
See your biggest climbs

Cadence

126 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:27	17:00	More
1km	10:51	17:28	More
Mile	17:32	17:32	More
5k	1:05:06	20:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry