Thu 5th May 2022 at 12:55pm by Tim Madisun
Run > General
-
Time
17:13
-
Miles
2.00
-
Min/mi
8:37
-
Pacing
91%
-
WAVA
51.74
-
Stride(cm)
106
-
Cals
233
-
Cadence
177
-
BPM
171
-
%MHR
99.8
-
B/mi
1469
-
Asc(m)
75
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:39(8:39/m) 163/179bpm [1409b/mi] 106cal 6.94/7.41mph
2) 1m - 8:34(8:33/m) 185/194bpm [1583b/mi] 127cal 7.01/7.43mph
Decent pace since it's been 7 months since my last outing. Dogs have been keeping me active!
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:43 |
112 98-132 |
864 |
170 162-172 |
0/4 |
0.13 |
59 |
30 |
7:54 |
145 135-152 |
1145 |
172 170-174 |
2/0 |
0.19 |
1:32 |
34 |
8:58 |
154 152-155 |
1382 |
173 172-176 |
1/4 |
0.25 |
1:57 |
25 |
6:32 |
157 155-159 |
1026 |
175 174-176 |
2/1 |
0.31 |
2:33 |
36 |
9:36 |
160 156-163 |
1537 |
178 176-180 |
0/1 |
0.38 |
2:59 |
27 |
7:07 |
162 161-163 |
1154 |
175 172-178 |
2/0 |
0.44 |
3:29 |
29 |
7:47 |
165 162-167 |
1284 |
177 176-178 |
2/1 |
0.50 |
4:00 |
31 |
8:24 |
168 167-168 |
1410 |
177 176-178 |
2/0 |
0.56 |
4:36 |
36 |
9:39 |
169 168-169 |
1630 |
177 174-178 |
0/10 |
0.63 |
5:09 |
33 |
8:45 |
172 169-176 |
1506 |
176 172-178 |
6/7 |
0.69 |
5:43 |
34 |
9:01 |
172 170-175 |
1551 |
176 176-178 |
0/3 |
0.75 |
6:20 |
37 |
9:51 |
172 171-174 |
1694 |
177 174-180 |
2/1 |
0.81 |
6:55 |
35 |
9:27 |
173 172-174 |
1635 |
179 178-180 |
1/4 |
0.88 |
7:30 |
35 |
9:18 |
174 173-175 |
1619 |
180 178-182 |
8/0 |
0.94 |
8:03 |
32 |
8:39 |
176 175-177 |
1523 |
179 176-180 |
0/6 |
1.00 |
8:37 |
35 |
9:17 |
178 176-179 |
1652 |
177 174-180 |
2/1 |
1.06 |
9:13 |
35 |
9:28 |
177 176-178 |
1675 |
177 176-178 |
5/0 |
1.13 |
9:44 |
31 |
8:15 |
178 176-179 |
1468 |
177 176-178 |
4/0 |
1.19 |
10:19 |
35 |
9:27 |
181 178-183 |
1710 |
178 170-182 |
3/5 |
1.25 |
10:52 |
33 |
8:43 |
182 180-183 |
1586 |
177 170-178 |
0/3 |
1.31 |
11:23 |
31 |
8:18 |
183 181-184 |
1519 |
179 178-180 |
2/0 |
1.38 |
11:57 |
34 |
9:06 |
185 183-187 |
1684 |
180 178-180 |
1/1 |
1.44 |
12:31 |
34 |
9:01 |
185 183-186 |
1668 |
180 178-182 |
0/8 |
1.50 |
13:01 |
30 |
7:56 |
186 185-186 |
1477 |
180 178-180 |
0/1 |
1.56 |
13:32 |
31 |
8:18 |
187 186-187 |
1551 |
176 174-178 |
11/2 |
1.63 |
14:03 |
31 |
8:21 |
185 182-186 |
1546 |
178 176-182 |
9/2 |
1.69 |
14:38 |
34 |
9:11 |
187 184-189 |
1716 |
179 178-180 |
8/1 |
1.75 |
15:09 |
31 |
8:15 |
187 185-188 |
1543 |
176 174-180 |
4/10 |
1.81 |
15:41 |
32 |
8:30 |
188 188-189 |
1599 |
179 178-180 |
0/25 |
1.88 |
16:12 |
31 |
8:22 |
190 188-191 |
1591 |
179 178-180 |
0/8 |
1.94 |
16:43 |
31 |
8:10 |
191 190-191 |
1561 |
180 176-184 |
6/0 |
2.00 |
17:13 |
30 |
8:00 |
193 193-194 |
1543 |
183 182-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:37 |
42.46% |
More |
800m |
3:57 |
7:56 |
47.43% |
More |
1km |
5:05 |
8:11 |
47.98% |
More |
Mile |
8:34 |
8:34 |
48.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
50.46 |
5km |
27:28 |
8:50 |
51.55 |
5M |
45:28 |
9:06 |
50.64 |
10km |
57:15 |
9:13 |
50.20 |
10M |
1:34:49 |
9:29 |
50.07 |
Half |
2:06:14 |
9:38 |
49.36 |
20M |
3:17:40 |
9:53 |
49.94 |
Mara |
4:23:11 |
10:03 |
50.02 |
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