Thu 5th May 2022 at 12:55pm by Tim Madisun

Run > General

  • Time
    17:13
  • Miles
    2.00
  • Min/mi
    8:37
  • Pacing
    91%
  • WAVA
    51.74
  • Stride(cm)
    106
  • Cals
    233
  • Cadence
    177
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1469
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 163/179bpm [1409b/mi] 106cal 6.94/7.41mph
2) 1m - 8:34(8:33/m) 185/194bpm [1583b/mi] 127cal 7.01/7.43mph

Decent pace since it's been 7 months since my last outing. Dogs have been keeping me active!
8:39 8:34
Pin Map
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0mi in 0

Pace

16% 12% 37% 19% 9% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:43 112 98-132 864 170 162-172 0/4
0.13 59 30 7:54 145 135-152 1145 172 170-174 2/0
0.19 1:32 34 8:58 154 152-155 1382 173 172-176 1/4
0.25 1:57 25 6:32 157 155-159 1026 175 174-176 2/1
0.31 2:33 36 9:36 160 156-163 1537 178 176-180 0/1
0.38 2:59 27 7:07 162 161-163 1154 175 172-178 2/0
0.44 3:29 29 7:47 165 162-167 1284 177 176-178 2/1
0.50 4:00 31 8:24 168 167-168 1410 177 176-178 2/0
0.56 4:36 36 9:39 169 168-169 1630 177 174-178 0/10
0.63 5:09 33 8:45 172 169-176 1506 176 172-178 6/7
0.69 5:43 34 9:01 172 170-175 1551 176 176-178 0/3
0.75 6:20 37 9:51 172 171-174 1694 177 174-180 2/1
0.81 6:55 35 9:27 173 172-174 1635 179 178-180 1/4
0.88 7:30 35 9:18 174 173-175 1619 180 178-182 8/0
0.94 8:03 32 8:39 176 175-177 1523 179 176-180 0/6
1.00 8:37 35 9:17 178 176-179 1652 177 174-180 2/1
1.06 9:13 35 9:28 177 176-178 1675 177 176-178 5/0
1.13 9:44 31 8:15 178 176-179 1468 177 176-178 4/0
1.19 10:19 35 9:27 181 178-183 1710 178 170-182 3/5
1.25 10:52 33 8:43 182 180-183 1586 177 170-178 0/3
1.31 11:23 31 8:18 183 181-184 1519 179 178-180 2/0
1.38 11:57 34 9:06 185 183-187 1684 180 178-180 1/1
1.44 12:31 34 9:01 185 183-186 1668 180 178-182 0/8
1.50 13:01 30 7:56 186 185-186 1477 180 178-180 0/1
1.56 13:32 31 8:18 187 186-187 1551 176 174-178 11/2
1.63 14:03 31 8:21 185 182-186 1546 178 176-182 9/2
1.69 14:38 34 9:11 187 184-189 1716 179 178-180 8/1
1.75 15:09 31 8:15 187 185-188 1543 176 174-180 4/10
1.81 15:41 32 8:30 188 188-189 1599 179 178-180 0/25
1.88 16:12 31 8:22 190 188-191 1591 179 178-180 0/8
1.94 16:43 31 8:10 191 190-191 1561 180 176-184 6/0
2.00 17:13 30 8:00 193 193-194 1543 183 182-184 3/2

Heart

171/194max
  • Show Beats/Mile

Elevation

Asc 75m, Range 41m, Flat prediction 17:09
Elevation Graph
Biggest Climbs (m) Min/mi
21 13.0% 7:45
14 3.5% 9:10
See your biggest climbs

Cadence

177 (184 max) Stride Length: 106cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:37 42.46% More
800m 3:57 7:56 47.43% More
1km 5:05 8:11 47.98% More
Mile 8:34 8:34 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.46
5km 27:28 8:50 51.55
5M 45:28 9:06 50.64
10km 57:15 9:13 50.20
10M 1:34:49 9:29 50.07
Half 2:06:14 9:38 49.36
20M 3:17:40 9:53 49.94
Mara 4:23:11 10:03 50.02
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