Thu 5th May 2022 at 12:18pm by pmartin666

Walk > General

Follow User
0 👍

Time
52:56
Miles
2.68
Min/mi
19:45
Stride(cm)
81
Cals
306
Cadence
101
BPM
109
%MHR
57.5
B/mi
2159
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:05(14:05/km) 108/124bpm [1522b/km] 88cal 39/94rpm 4.26/33.93kmph
2) 1km - 11:33(11:33/km) 110/120bpm [1270b/km] 65cal 51/57rpm 5.2/5.51kmph
3) 1km - 11:26(11:26/km) 110/120bpm [1257b/km] 65cal 51/55rpm 5.25/5.71kmph
4) 1km - 11:31(11:31/km) 109/120bpm [1255b/km] 64cal 50/53rpm 5.21/5.75kmph
5) 0.32km - 4:22(13:45/km) 111/119bpm [1527b/km] 24cal 40/56rpm 4.36/5.81kmph

14:05 11:33 11:26 11:31 4:22

Pin Map

0mi in 0

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	17:58	106 98-112	1904	103 94-108	48/11
0.25	6:52	4:38	37:01	106 90-115	3924	93 82-98	19/1
0.38	9:12	2:20	18:39	106 97-114	1977	97 90-102	8/2
0.50	11:41	2:28	19:47	107 102-113	2116	94 90-98	17/2
0.63	14:00	2:19	18:35	117 110-124	2174	101 96-104	5/2
0.75	16:26	2:26	19:25	114 107-119	2214	100 92-106	7/8
0.88	18:46	2:20	18:41	114 107-119	2130	101 96-104	7/5
1.00	21:05	2:19	18:34	109 100-119	2023	104 100-106	1/13
1.13	23:21	2:16	18:12	109 100-119	1984	104 100-106	4/10
1.25	25:37	2:16	18:05	104 93-112	1881	104 98-110	7/12
1.38	27:50	2:13	17:41	109 106-114	1928	103 100-106	13/9
1.50	30:05	2:15	18:03	111 107-113	2004	103 100-108	9/11
1.63	32:24	2:19	18:33	109 103-113	2021	100 96-104	10/7
1.75	34:45	2:21	18:45	110 101-119	2062	101 94-104	6/10
1.88	37:07	2:22	18:54	108 101-116	2041	101 98-104	13/8
2.00	39:32	2:25	19:22	108 103-114	2091	101 96-106	6/8
2.13	41:48	2:16	18:11	112 108-116	2037	101 94-106	12/11
2.25	44:06	2:18	18:21	106 99-116	1944	101 96-106	9/8
2.38	46:27	2:21	18:50	112 105-120	2109	100 96-104	4/7
2.50	48:42	2:15	17:59	108 101-114	1942	103 96-106	9/6
2.63	50:47	2:05	16:38	112 104-118	1862	106 102-112	5/16
2.69	52:56	2:09	33:20	110 103-113	3667	105 90-110	2/1

Heart

109/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
75 9.7%	24:14
See your biggest climbs

Cadence

101 (112 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:53	17:53	More
1km	11:08	17:55	More
Mile	18:15	18:15	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry