Thu 5th May 2022 at 12:20pm by cguy5

Run > General

  • Time
    40:51
  • Miles
    5.01
  • Min/mi
    8:09
  • Pacing
    66%
  • WAVA
    56.01
  • Stride(cm)
    111
  • Cals
    362
  • Cadence
    178
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1114
  • Asc(m)
    226
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 142/165bpm [1173b/mi] 84cal 7.27/8.54mph
2) 1m - 8:02(8:02/m) 143/152bpm [1149b/mi] 82cal 7.47/8.18mph
3) 1m - 7:57(7:57/m) 137/149bpm [1090b/mi] 71cal 7.54/8.6mph
4) 1m - 8:12(8:12/m) 131/137bpm [1074b/mi] 59cal 7.32/8.2mph
5) 1m - 8:22(8:22/m) 134/153bpm [1121b/mi] 66cal 7.17/8.47mph
6) 0.01m - 2(5:35/m) 136/136bpm [759b/mi] 10.74/6.14mph
8:15 8:02 7:57 8:12 8:22 2

Pace

50% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 126 88-151 1099 171 118-180 1/33
0.50 4:46 2:35 +35 10:19 142 140-144 1466 175 120-184 0/29
0.75 7:36 2:50 +46 11:20 144 141-149 1632 177 120-186 0/35
1.00 9:43 2:07 +6 8:29 154 149-165 1307 183 180-186 14/15
1.25 12:52 3:09 +1:10 12:35 142 117-152 1786 173 118-184 22/15
1.50 15:01 2:09 +10 8:36 141 122-149 1212 178 118-186 16/7
1.75 17:00 1:59 7:56 142 139-145 1126 182 172-186 9/11
2.00 19:05 2:05 8:20 145 141-148 1208 182 180-184 15/11
2.25 21:06 2:01 8:05 145 140-149 1172 181 174-184 12/8
2.50 23:27 2:21 +23 9:24 135 130-145 1268 183 180-190 15/16
2.75 25:28 2:01 8:05 134 129-136 1084 182 174-184 10/17
3.00 27:38 2:10 +14 8:41 134 131-136 1164 183 176-186 20/15
3.25 29:40 2:01 8:05 134 130-137 1083 181 178-184 18/15
3.50 31:57 2:18 +17 9:10 128 122-132 1173 175 120-182 10/25
3.75 34:25 2:27 +23 9:50 127 122-133 1248 179 120-184 23/12
4.00 36:30 2:06 8:23 133 127-136 1115 180 178-182 17/15
4.25 38:22 1:51 7:26 136 131-138 1010 180 170-184 25/34
4.50 41:28 3:06 +1:07 12:25 132 113-153 1638 177 120-186 27/16
4.75 43:32 2:04 8:18 134 132-135 1112 182 178-184 21/16
5.00 46:16 2:43 +17 10:54 136 133-139 1482 176 172-180 33/8
5.01 46:18 2 6:23 136 136-136 869 178 178-178 0/0

Heart

137/165max
  • Show Beats/Mile

Elevation

Asc 226m, Range 109m, Flat prediction 39:25
Elevation Graph
Biggest Climbs (m) Min/mi
32 11.0% 11:26
23 15.8% 6:57
21 10.4% 7:56
17 9.6% 8:00
14 10.8% 8:04
13 10.2% 8:20
See your biggest climbs

Cadence

178 (190 max) Stride Length: 111cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 45.12% More
800m 3:50 7:42 48.46% More
1km 4:50 7:47 50.02% More
Mile 8:10 8:10 50.59% More
5k 26:15 8:27 53.53% More
5 miles 46:14 9:15 49.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.90
5km 23:59 7:43 58.58
5M 40:46 8:09 56.03
10km 51:55 8:21 54.91
10M 1:28:13 8:49 53.37
Half 1:59:10 9:06 51.85
20M 3:10:54 9:33 51.29
Mara 4:17:53 9:51 50.62
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