Thu 5th May 2022 at 12:20pm by cguy5
Run > General
-
Time
40:51
-
Miles
5.01
-
Min/mi
8:09
-
Pacing
66%
-
WAVA
56.01
-
Stride(cm)
111
-
Cals
362
-
Cadence
178
-
BPM
137
-
%MHR
79.9
-
B/mi
1114
-
Asc(m)
226
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 142/165bpm [1173b/mi] 84cal 7.27/8.54mph
2) 1m - 8:02(8:02/m) 143/152bpm [1149b/mi] 82cal 7.47/8.18mph
3) 1m - 7:57(7:57/m) 137/149bpm [1090b/mi] 71cal 7.54/8.6mph
4) 1m - 8:12(8:12/m) 131/137bpm [1074b/mi] 59cal 7.32/8.2mph
5) 1m - 8:22(8:22/m) 134/153bpm [1121b/mi] 66cal 7.17/8.47mph
6) 0.01m - 2(5:35/m) 136/136bpm [759b/mi] 10.74/6.14mph
8:15 8:02 7:57 8:12 8:22 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:11 |
2:11 |
8:43 |
126 88-151 |
1099 |
171 118-180 |
1/33 |
0.50 |
4:46 |
2:35 +35
|
10:19 |
142 140-144 |
1466 |
175 120-184 |
0/29 |
0.75 |
7:36 |
2:50 +46
|
11:20 |
144 141-149 |
1632 |
177 120-186 |
0/35 |
1.00 |
9:43 |
2:07 +6
|
8:29 |
154 149-165 |
1307 |
183 180-186 |
14/15 |
1.25 |
12:52 |
3:09 +1:10
|
12:35 |
142 117-152 |
1786 |
173 118-184 |
22/15 |
1.50 |
15:01 |
2:09 +10
|
8:36 |
141 122-149 |
1212 |
178 118-186 |
16/7 |
1.75 |
17:00 |
1:59 |
7:56 |
142 139-145 |
1126 |
182 172-186 |
9/11 |
2.00 |
19:05 |
2:05 |
8:20 |
145 141-148 |
1208 |
182 180-184 |
15/11 |
2.25 |
21:06 |
2:01 |
8:05 |
145 140-149 |
1172 |
181 174-184 |
12/8 |
2.50 |
23:27 |
2:21 +23
|
9:24 |
135 130-145 |
1268 |
183 180-190 |
15/16 |
2.75 |
25:28 |
2:01 |
8:05 |
134 129-136 |
1084 |
182 174-184 |
10/17 |
3.00 |
27:38 |
2:10 +14
|
8:41 |
134 131-136 |
1164 |
183 176-186 |
20/15 |
3.25 |
29:40 |
2:01 |
8:05 |
134 130-137 |
1083 |
181 178-184 |
18/15 |
3.50 |
31:57 |
2:18 +17
|
9:10 |
128 122-132 |
1173 |
175 120-182 |
10/25 |
3.75 |
34:25 |
2:27 +23
|
9:50 |
127 122-133 |
1248 |
179 120-184 |
23/12 |
4.00 |
36:30 |
2:06 |
8:23 |
133 127-136 |
1115 |
180 178-182 |
17/15 |
4.25 |
38:22 |
1:51 |
7:26 |
136 131-138 |
1010 |
180 170-184 |
25/34 |
4.50 |
41:28 |
3:06 +1:07
|
12:25 |
132 113-153 |
1638 |
177 120-186 |
27/16 |
4.75 |
43:32 |
2:04 |
8:18 |
134 132-135 |
1112 |
182 178-184 |
21/16 |
5.00 |
46:16 |
2:43 +17
|
10:54 |
136 133-139 |
1482 |
176 172-180 |
33/8 |
5.01 |
46:18 |
2 |
6:23 |
136 136-136 |
869 |
178 178-178 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 11.0% |
11:26
|
23 15.8% |
6:57
|
21 10.4% |
7:56
|
17 9.6% |
8:00
|
14 10.8% |
8:04
|
13 10.2% |
8:20
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:07 |
45.12% |
More |
800m |
3:50 |
7:42 |
48.46% |
More |
1km |
4:50 |
7:47 |
50.02% |
More |
Mile |
8:10 |
8:10 |
50.59% |
More |
5k |
26:15 |
8:27 |
53.53% |
More |
5 miles |
46:14 |
9:15 |
49.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
23:59 |
7:43 |
58.58 |
5M |
40:46 |
8:09 |
56.03 |
10km |
51:55 |
8:21 |
54.91 |
10M |
1:28:13 |
8:49 |
53.37 |
Half |
1:59:10 |
9:06 |
51.85 |
20M |
3:10:54 |
9:33 |
51.29 |
Mara |
4:17:53 |
9:51 |
50.62 |
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