Thu 5th May 2022 at 12:26pm by DomStevens

Run > General

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Time
40:49
Miles
3.79
Min/mi
10:46
Pacing
0%
WAVA
42.23
Stride(cm)
88
Cals
505
Cadence
170
BPM
150
%MHR
75.7
B/mi
1614
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 40:49(10:46/m) 152/173bpm [1636b/mi] 505cal 5.57/6.39mph

40:49

Pin Map

0mi in 0

Pace

26%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:57	114 71-146	1249	168 116-174	4/4
0.25	2:44	1:22	10:56	146 144-150	1597	168 166-170	7/0
0.38	4:00	1:16	10:04	148 147-149	1491	171 168-174	4/1
0.50	5:22	1:22	10:57	144 137-149	1576	170 168-172	1/6
0.63	6:45	1:23	11:03	151 149-153	1670	170 168-172	4/2
0.75	8:12	1:27	11:37	152 149-156	1765	170 168-172	2/2
0.88	163:01:36	162:53:24	1303:07:15	152 149-155	11884463	170 168-172	9/5
1.00	167:55:57	4:54:21	39:14:47	156 152-161	367347	169 168-170	6/8
1.13	168:11:12	15:15	2:01:58	162 156-165	19758	174 172-178	45/1
1.25	168:13:39	2:27	19:38	162 158-167	3181	175 174-178	17/33
1.38	168:14:51	1:12	9:33	153 141-167	1460	173 170-176	6/6
1.50	168:16:05	1:14	9:51	142 140-145	1398	171 170-172	4/7
1.63	168:17:32	1:28	11:41	153 147-159	1788	168 164-170	2/4
1.75	168:19:01	1:29	11:50	167 156-173	1976	170 166-172	1/8
1.88	168:20:19	1:18	10:23	163 157-170	1692	171 164-174	6/4
2.00	168:21:37	1:18	10:27	156 154-158	1631	176 172-178	15/2
2.13	168:22:47	1:09	9:15	144 139-152	1331	170 168-172	1/6
2.25	168:24:10	1:23	11:05	145 140-151	1607	170 168-172	9/23
2.38	168:25:38	1:28	11:43	160 152-166	1874	169 166-170	4/3
2.50	168:27:02	1:24	11:13	166 159-172	1862	170 168-172	9/2
2.63	168:28:19	1:18	10:22	161 157-169	1669	171 168-174	11/4
2.75	168:29:35	1:15	10:04	164 155-172	1650	171 168-174	9/3
2.88	168:30:49	1:14	9:55	157 155-159	1556	173 172-174	1/10
3.00	168:32:04	1:15	9:59	152 149-155	1518	171 168-172	7/4
3.13	168:33:21	1:17	10:14	145 143-149	1485	169 164-172	0/13
3.25	168:34:36	1:15	9:57	147 144-150	1462	171 168-172	1/15
3.38	168:36:05	1:29	11:54	152 148-156	1809	167 164-170	2/7
3.50	168:37:25	1:20	10:39	151 150-153	1608	170 168-174	2/16
3.63	168:38:54	1:29	11:55	148 145-152	1763	168 166-172	10/6
3.75	168:40:20	1:26	11:26	149 146-153	1703	169 168-170	10/4
3.79	168:40:50	30	11:57	154 153-154	1840	165 164-166	4/1

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 89m, Flat prediction -192:41:57

Elevation Graph

Biggest Climbs (m)	Min/mi
69 25.4%	998:08:54
13 7.9%	9:00
11 7.1%	10:10
11 6.4%	10:10
See your biggest climbs

Cadence

170 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.60%	More
800m	4:50	9:43	38.40%	More
1km	6:08	9:53	39.43%	More
Mile	10:18	10:18	40.10%	More
5k	167:50:06	54:01:15	0.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.48
5km	32:25	10:26	43.34
5M	56:17	11:15	40.58
10km	1:12:26	11:39	39.36
10M	2:05:47	12:35	37.43
Half	2:52:03	13:08	35.91
20M	4:41:04	14:03	34.83
Mara	6:24:27	14:40	33.96

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