Thu 5th May 2022 at 8:59am by onlychaz

Bike > General

breezy

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Time
34:51
Miles
6.93
Mph
11.9
FBI
53.76
Cals
232
BPM
138
%MHR
80.6
B/mi
693
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Pilates and back via extra bug squishing

Split Summary
===
1) 5km - 15:59(3:12/km) 128/139bpm [409b/km] 94cal 18.78/42.39kmph
2) 5km - 14:36(2:55/km) 148/168bpm [432b/km] 110cal 20.55/27.85kmph
3) 1.15km - 4:16(3:43/km) 143/150bpm [532b/km] 28cal 16.14/21.53kmph

15:59 14:36 4:16

Pin Map

0mi in 0

Pace

13%

22%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:24	1:24	10.69	116 93-136	651	0/1
0.50	2:35	1:10	12.77	131 129-132	615	2/1
0.75	3:47	1:12	12.46	131 128-133	631	2/3
1.00	5:08	1:21	11.10	131 128-133	708	4/3
1.25	6:27	1:19	11.45	132 129-133	692	5/3
1.50	7:37	1:11	12.74	134 133-136	631	3/6
1.75	8:43	1:05	13.77	135 131-138	588	5/6
2.00	9:38	55	16.27	131 129-135	483	1/8
2.25	10:33	55	16.39	131 130-133	480	2/20
2.50	11:16	43	21.07	127 123-130	362	0/11
2.75	3:30:19	3:19:04 +3:19:51	0.08	120 100-132	95549	0/1
3.00	3:34:55	4:36	3.26	122 119-125	2248	1/1
3.25	3:36:32	1:37	9.32	122 119-124	786	30/6
3.50	3:37:52	1:20	11.28	126 125-128	670	10/5
3.75	3:38:59	1:07	13.41	126 124-128	564	7/6
4.00	3:40:09	1:10	12.88	136 124-153	633	13/2
4.25	3:41:32	1:23	10.81	155 149-159	860	14/5
4.50	3:42:39	1:07	13.37	153 147-155	687	7/8
4.75	3:43:52	1:13	12.38	161 154-168	780	2/9
5.00	3:44:53	1:01	14.82	159 157-163	644	2/6
5.25	3:45:54	1:01	14.66	160 154-165	655	2/2
5.50	3:46:54	59	15.16	159 153-163	629	0/8
5.75	3:47:58	1:04	14.03	159 153-166	680	11/6
6.00	3:49:14	1:16	11.79	156 149-161	794	2/3
6.25	3:50:37	1:22	10.91	146 131-157	803	4/2
6.50	3:52:22	1:46	8.51	141 136-145	994	6/2
6.75	3:53:38	1:16	11.91	146 142-149	736	3/2
6.93	3:54:42	1:04	9.99	146 143-149	877	1/1

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
32 7.3%	8.4
16 4.3%	11.5
13 1.7%	11.9
11 4.2%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:37	3:14	More
1km	2:03	3:18	More
Mile	3:36	3:36	More
5k	14:33	4:41	More
5 miles	3:42:51	44:34	More
10k	3:49:22	36:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:04:43	5:12
15 miles	1:19:01	5:16
20 miles	1:47:11	5:22
40km	2:14:57	5:26
25 miles	2:15:47	5:26
42km	2:22:07	5:27
50 miles	4:43:06	5:40
56 miles	5:19:14	5:42
100 miles	9:50:14	5:54
112 miles	11:05:34	5:57

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Shrobona out campaigning, hopelessly
2 Polling station!
3 Blossom

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