Thu 5th May 2022 at 8:00am by Paul W
Swim > Drills
-
Time
23:01
-
Miles
0.50
-
per 100m
2:53
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Surface
Road
Notes & Comments
9st 8 3/4.Doing this Thursday because going to British Maaters gold with Foxy tomorrow. This was a new session for me so not sure what good times for these distances should be. 150s got progressively slower apart from last one. Think I just didn't concentrate on working hard, more just getting it done. 400mWU again a decent effort though.
Predictions
Dist |
Time |
Per Mile |
400m |
10:58 |
44:07 |
750m |
21:22 |
45:51 |
1km |
28:59 |
46:39 |
1500m |
44:32 |
47:47 |
1 mile |
47:59 |
47:59 |
1.9km |
57:13 |
48:28 |
3km |
1:32:52 |
49:49 |
3.8km |
1:59:18 |
50:31 |
5km |
2:39:35 |
51:22 |
10km |
5:32:44 |
53:33 |
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