Thu 5th May 2022 at 12:53pm by Hurry Up Harkins

Bike > General

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Time
8:04
Miles
1.75
Mph
13
Cals
49
BPM
90
%MHR
52.7
B/mi
416
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 8:04(4:37/m) 90/105bpm [415b/mi] 49cal 13.02/17.49mph

8:04

Pace

11%

53%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	35	35 +6	6.36	78 76-79	736	0/0
0.13	1:00	24	9.28	80 77-83	517	0/14
0.19	1:22	23	9.89	83 82-83	504	1/0
0.25	1:40	18	12.57	86 84-88	410	0/3
0.31	1:56	16	14.08	90 88-91	383	1/0
0.38	2:17	20	10.99	91 88-93	497	0/1
0.44	2:42	25	9.06	88 86-91	583	1/1
0.50	3:01	19	11.68	85 84-86	437	1/0
0.56	3:18	17	12.88	84 83-84	391	0/1
0.63	3:35	17	13.17	87 85-89	396	0/0
0.69	3:52	17	13.22	90 87-92	409	1/1
0.75	4:10	17	12.87	91 90-91	424	0/0
0.81	4:25	15	14.79	93 93-93	377	4/3
0.88	4:40	15	15.07	94 94-94	374	0/2
0.94	4:53	13	17.44	96 95-97	330	0/1
1.00	5:06	13	17.47	96 96-96	330	1/0
1.06	5:19	13	16.71	95 94-97	341	3/0
1.13	5:33	14	16.62	96 96-96	347	0/1
1.19	5:47	14	16.09	97 96-97	362	0/1
1.25	6:01	14	16.20	96 96-96	356	1/0
1.31	6:16	15	15.09	95 94-96	378	1/0
1.38	6:32	16	13.79	92 90-94	400	0/1
1.44	6:47	15	15.40	92 90-93	358	0/0
1.50	7:01	15	15.41	95 94-96	370	3/0
1.56	7:16	15	15.08	97 96-99	386	0/0
1.63	7:32	15	14.54	100 100-101	413	3/0
1.69	7:48	16	13.92	103 103-103	444	0/1
1.75	8:10	22	10.18	103 102-103	607	0/0

Heart

90/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:49	3:39	More
1km	2:20	3:46	More
Mile	3:54	3:54	More

Predictions

Dist	Time	Per Mile
10 miles	51:11	5:07
20km	1:04:26	5:11
15 miles	1:18:39	5:15
20 miles	1:46:42	5:20
40km	2:14:20	5:24
25 miles	2:15:10	5:24
42km	2:21:28	5:25
50 miles	4:41:50	5:38
56 miles	5:17:48	5:41
100 miles	9:47:35	5:53
112 miles	11:02:35	5:55

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