Thu 5th May 2022 at 12:03pm by Reiver

Walk > Dog Walking

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Time
54:48
Miles
1.00
Min/mi
54:48
Stride(cm)
26
Cals
236
Cadence
112
BPM
85
%MHR
51.2
B/mi
4683
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 54:48(54:56/m) 86/110bpm [4724b/mi] 236cal 10/63rpm

54:48

Pin Map

0mi in 0

Pace

69%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:49	2:49	45:10	85 78-90	3839	110 104-118	1/4
0.13	5:34	2:45	43:58	82 75-87	3605	110 94-122	2/3
0.19	8:38	3:04	49:06	86 73-96	4222	114 104-118	3/1
0.25	11:03	2:25	38:42	99 91-105	3831	107 102-118	4/1
0.31	12:58	1:55	30:34	100 96-103	3057	105 92-114	3/0
0.38	14:57	1:59	31:41	101 96-105	3200	106 84-114	1/5
0.44	19:38	4:41	1:14:58	94 90-97	7046	114 110-122	2/1
0.50	22:41	3:03	48:48	98 94-104	4783	105 92-116	5/1
0.56	37:22	14:41	3:54:49	90 75-110	21133	103 88-112	0/0
0.63	40:24	3:02	48:32	80 77-85	3882	114 114-114	1/1
0.69	41:59	1:35	25:27	79 75-83	2010	118 110-126	2/3
0.75	43:17	1:18	20:52	77 68-83	1606	120 118-122	1/7
0.81	45:02	1:45	28:04	74 69-80	2077	115 104-122	3/5
0.88	49:37	4:34	1:13:06	71 60-79	5190	117 108-124	2/1
0.94	51:28	1:51	29:37	69 66-74	2043	113 108-118	1/1
1.00	54:48	3:20	55:40	75 69-85	4175	117 112-120	3/3

Heart

85/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (126 max) Stride Length: 26cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:52	23:37	More
800m	21:28	43:10	More
1km	35:14	56:43	More

Predictions

Dist	Time	Per Mile

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