Thu 5th May 2022 at 12:21pm by Johny C

Run > Tempo

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Time
33:20
Miles
3.74
Min/mi
8:55
Pacing
77%
WAVA
52.15
Stride(cm)
101
Cals
438
Cadence
178
BPM
147
%MHR
71.2
B/mi
1308
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:04(6:07/km) 113/129bpm [691b/km] 30cal
2) 1km - 5:43(5:43/km) 131/147bpm [749b/km] 79cal
3) 1km - 5:29(5:29/km) 145/162bpm [794b/km] 80cal
4) 1km - 5:11(5:11/km) 161/165bpm [835b/km] 75cal
5) 1km - 4:45(4:45/km) 163/170bpm [775b/km] 68cal
6) 1km - 4:46(4:46/km) 170/177bpm [811b/km] 68cal
7) 0.5km - 4:17(8:33/km) 139/174bpm [1189b/km] 38cal
8) 0.01km - 5(6:00/km) 146/146bpm [875b/km]

3:04 5:43 5:29 5:11 4:45 4:46 4:17 5

Pin Map

0mi in 0

Pace

12%

28%

25%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	104 67-129	1098	169 122-184	1/1
0.25	2:29	1:09	9:14	117 111-123	1081	179 176-180	1/2
0.38	3:35	1:07	8:54	124 118-129	1103	180 176-186	1/2
0.50	4:40	1:05	8:40	124 115-135	1075	182 180-186	1/1
0.63	5:48	1:07	8:58	121 115-125	1085	183 180-186	0/1
0.75	7:06	1:18	10:28	136 128-147	1423	184 178-188	2/3
0.88	8:14	1:08	9:01	141 138-143	1272	183 180-188	4/0
1.00	9:28	1:14	9:52	138 133-142	1361	181 176-184	6/0
1.13	10:31	1:03	8:25	136 133-140	1145	183 178-188	3/0
1.25	11:33	1:02	8:20	139 138-142	1158	183 180-186	2/2
1.38	12:38	1:05	8:40	146 139-152	1266	180 178-184	2/2
1.50	13:46	1:08	9:01	157 154-161	1416	180 178-182	7/0
1.63	14:54	1:08	9:05	160 158-162	1454	179 172-184	7/0
1.75	16:03	1:09	9:09	162 159-165	1483	175 168-180	8/2
1.88	17:11	1:08	9:02	159 153-163	1437	181 176-192	9/0
2.00	18:03	53	7:03	158 153-162	1113	195 182-200	1/5
2.13	19:02	59	7:52	163 161-165	1282	186 180-194	4/1
2.25	20:01	58	7:47	158 156-161	1230	189 182-196	1/10
2.38	20:54	53	7:08	160 157-162	1141	197 192-206	0/7
2.50	21:44	49	6:35	167 163-170	1100	197 192-202	1/5
2.63	22:42	58	7:46	167 164-170	1298	187 184-190	1/6
2.75	23:52	1:10	9:22	161 159-163	1508	184 182-194	0/6
2.88	24:47	55	7:22	160 159-163	1178	185 98-202	0/9
3.00	25:43	56	7:29	168 165-170	1257	197 186-204	4/4
3.13	26:45	1:02	8:14	169 167-174	1390	190 186-196	3/3
3.25	27:41	56	7:24	175 174-177	1296	196 190-200	2/1
3.38	28:39	58	7:46	175 173-176	1358	183 94-192	1/2
3.50	30:11	1:33	12:21	159 139-174	1963	132 94-190	0/1
3.63	32:11	1:59	15:56	127 117-136	2023	135 112-166	2/1
3.74	33:21	1:10	10:29	141 132-146	1478	166 162-168	2/2

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 47m, Flat prediction 32:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.5%	8:52
17 2.5%	9:47
16 4.0%	9:11
See your biggest climbs

Cadence

178 (206 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	183	3.6	30:34	8:36
Walk	8.3	119	0.2	2:46	15:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	47.98%	More
800m	3:37	7:16	52.77%	More
1km	4:31	7:16	54.96%	More
Mile	7:36	7:36	55.64%	More
5k	25:54	8:20	55.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:21	9:04	51.60
10km	57:06	9:11	51.17
10M	1:34:33	9:27	51.06
Half	2:05:53	9:37	50.34
20M	3:17:07	9:51	50.94
Mara	4:22:27	10:01	51.02

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