Thu 5th May 2022 at 11:04am by Gogsy!

Walk > General

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Time
1:09:08
Miles
4.13
Min/mi
16:44
Stride(cm)
83
Cals
526
Cadence
116
BPM
89
%MHR
53.8
B/mi
1495
Asc(m)
75
Hillscore
5
Surface
Road

Notes & Comments

Getting better at walking, I reckon. Just need to get the running sorted now.

16:08 16:06 15:55 18:26 2:34

Pace

13%

39%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	93 86-106	1579	114 110-118	4/2
0.25	4:08	2:01	16:05	86 83-88	1384	114 110-118	0/6
0.38	6:12	2:04	16:34	86 82-89	1425	114 110-118	0/2
0.50	8:06	1:54	15:13	85 81-88	1293	114 108-122	1/8
0.63	10:03	1:57	15:35	86 84-87	1341	117 112-130	1/4
0.75	12:05	2:02	16:14	85 80-89	1380	117 112-120	0/7
0.88	14:07	2:02	16:20	82 80-84	1339	116 112-120	0/2
1.00	16:08	2:01	16:05	83 79-85	1335	119 112-122	0/11
1.13	18:00	1:52	14:59	82 78-86	1229	122 118-128	0/13
1.25	20:00	1:59	15:54	83 80-87	1320	122 116-126	0/7
1.38	21:56	1:56	15:29	86 83-89	1331	119 110-122	0/7
1.50	23:57	2:01	16:09	89 85-92	1437	116 114-122	0/0
1.63	25:57	2:00	16:02	88 85-90	1411	118 112-122	0/3
1.75	27:58	2:01	16:06	86 83-88	1385	117 112-122	0/2
1.88	30:09	2:11	17:28	86 83-90	1502	116 102-124	0/4
2.00	32:14	2:05	16:38	89 81-102	1480	115 102-122	2/0
2.13	34:11	1:57	15:39	88 87-90	1378	122 116-126	0/1
2.25	36:10	1:58	15:47	88 85-93	1389	122 120-122	2/0
2.38	38:06	1:57	15:35	87 83-88	1355	122 120-122	1/2
2.50	40:05	1:58	15:45	88 86-89	1386	119 112-122	0/2
2.63	42:06	2:01	16:11	89 85-92	1441	115 110-122	1/1
2.75	44:08	2:02	16:17	90 88-94	1465	115 110-118	1/0
2.88	46:09	2:00	16:04	90 87-93	1446	117 112-122	1/1
3.00	48:08	2:00	15:59	88 84-92	1407	121 116-124	1/1
3.13	50:07	1:58	15:45	88 86-90	1386	121 116-122	3/1
3.25	52:07	2:00	16:01	89 85-92	1425	120 114-122	1/1
3.38	54:07	2:00	16:02	89 87-94	1427	118 114-122	1/1
3.50	56:05	1:58	15:44	88 86-90	1384	120 112-122	1/1
3.63	58:59	2:54	23:12	90 85-96	2088	113 80-128	6/1
3.75	1:02:21	3:22	26:58	104 90-117	2804	98 82-122	16/0
3.88	1:04:36	2:14	17:56	100 93-110	1793	115 96-144	6/3
4.00	1:06:47	2:11	17:30	98 92-104	1715	108 100-122	8/0
4.13	1:09:11	2:24	19:11	100 98-104	1918	104 96-114	14/0
4.13	1:09:20	9	20:47	100 98-102	2078	111 110-112	0/0

Heart

89/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 8.7%	26:09
23 5.7%	18:20
See your biggest climbs

Cadence

116 (144 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:42	15:30	More
1km	9:43	15:38	More
Mile	15:41	15:41	More
5k	49:33	15:57	More

Predictions

Dist	Time	Per Mile

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