Thu 5th May 2022 at 12:33pm by Night-owl

Walk > General

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Time
7:44
Miles
0.44
Min/mi
17:35
Stride(cm)
78
Cals
29
Cadence
117
BPM
90
%MHR
47.3
B/mi
1587
Asc(m)
12
Hillscore
1
Surface
Road

4:35 400m

Notes & Comments

Split Summary
===
1) 0.44m - 7:44(17:28/m) 91/106bpm [1590b/mi] 29cal 58/62rpm 3.43/23.25mph

7:44

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:42	76 74-79	357	124 124-124	0/2
0.13	27	9	2:26	80 80-81	195	-	2/1
0.19	1:02	36	9:29	81 80-83	768	-	0/0
0.25	4:06	3:04	49:04	97 86-106	4760	118 108-124	1/0
0.31	4:50	43	11:31	92 92-92	1060	117 116-118	1/1
0.38	5:37	47	12:39	93 92-96	1177	111 108-114	8/10
0.44	7:19	1:42	27:19	89 85-91	2431	115 104-124	12/1
0.44	7:44	25	1:21:18	81 80-82	6586	-	0/0

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 9.2%	15:52
See your biggest climbs

Cadence

117 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:24	More

Predictions

Dist	Time	Per Mile

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