-
Time
33:50
-
Miles
4.01
-
Min/mi
8:26
-
Pacing
44%
-
WAVA
62.27
-
Stride(cm)
111
-
Cals
455
-
Cadence
172
-
BPM
138
-
%MHR
80.8
-
B/mi
1166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:24(9:24/m) 117/133bpm [1100b/mi] 104cal 6.38/0mph
2) 1m - 8:27(8:27/m) 134/145bpm [1132b/mi] 108cal 7.1/0mph
3) 1m - 8:06(8:06/m) 150/157bpm [1214b/mi] 118cal 7.41/0mph
4) 1m - 7:45(7:45/m) 157/166bpm [1216b/mi] 123cal 7.75/0mph
5) 0.01m - 8(11:26/m) 162/163bpm [1851b/mi] 2cal 5.25/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:12 |
1:12 |
9:36 |
91 63-115 |
874 |
174 172-176 |
0.25 |
2:29 |
1:17 |
10:19 |
118 114-120 |
1217 |
172 170-176 |
0.38 |
3:41 |
1:11 |
9:31 |
114 111-118 |
1085 |
174 168-180 |
0.50 |
4:55 |
1:14 |
9:50 |
113 110-118 |
1111 |
172 170-176 |
0.63 |
6:08 |
1:13 |
9:45 |
120 117-123 |
1170 |
170 168-172 |
0.75 |
7:14 |
1:07 |
8:54 |
122 118-129 |
1086 |
172 168-176 |
0.88 |
8:18 |
1:04 |
8:28 |
128 125-132 |
1085 |
170 168-172 |
1.00 |
9:24 |
1:06 |
8:50 |
131 129-133 |
1157 |
172 170-174 |
1.13 |
10:30 |
1:05 |
8:43 |
120 96-133 |
1046 |
171 168-174 |
1.25 |
11:34 |
1:05 |
8:37 |
133 125-136 |
1146 |
171 168-172 |
1.38 |
12:40 |
1:06 |
8:45 |
135 134-137 |
1181 |
171 170-174 |
1.50 |
13:45 |
1:05 |
8:38 |
136 134-140 |
1174 |
171 168-172 |
1.63 |
14:49 |
1:04 |
8:33 |
141 137-144 |
1206 |
171 168-176 |
1.75 |
15:51 |
1:02 |
8:15 |
143 141-145 |
1179 |
173 170-174 |
1.88 |
19:24 |
3:33 |
28:25 |
127 96-145 |
3608 |
171 164-178 |
2.00 |
20:23 |
59 |
7:55 |
135 120-142 |
1068 |
173 170-176 |
2.13 |
21:24 |
1:01 |
8:06 |
142 137-147 |
1150 |
172 170-178 |
2.25 |
22:25 |
1:02 |
8:14 |
148 144-150 |
1217 |
171 168-172 |
2.38 |
23:25 |
1:00 |
8:01 |
149 147-151 |
1194 |
171 168-174 |
2.50 |
24:27 |
1:01 |
8:08 |
149 148-151 |
1212 |
171 170-174 |
2.63 |
25:27 |
1:01 |
8:05 |
151 149-154 |
1220 |
171 170-174 |
2.75 |
26:27 |
1:00 |
8:00 |
153 150-154 |
1224 |
173 170-174 |
2.88 |
27:29 |
1:02 |
8:17 |
153 149-156 |
1269 |
171 170-174 |
3.00 |
28:29 |
59 |
7:55 |
154 152-157 |
1220 |
171 168-176 |
3.13 |
30:25 |
1:57 |
15:32 |
151 138-155 |
2346 |
171 168-180 |
3.25 |
31:22 |
57 |
7:35 |
143 128-157 |
1085 |
173 170-180 |
3.38 |
32:18 |
56 |
7:26 |
155 151-159 |
1152 |
172 170-176 |
3.50 |
33:15 |
57 |
7:39 |
160 158-164 |
1224 |
171 170-174 |
3.63 |
34:13 |
58 |
7:41 |
161 157-166 |
1238 |
172 168-174 |
3.75 |
35:11 |
59 |
7:49 |
161 159-164 |
1258 |
171 168-176 |
3.88 |
36:10 |
59 |
7:50 |
162 160-164 |
1269 |
171 168-176 |
4.00 |
37:09 |
59 |
7:50 |
162 160-164 |
1268 |
170 168-174 |
4.01 |
37:16 |
7 |
11:37 |
162 161-163 |
1882 |
167 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
48.77% |
More |
800m |
3:44 |
7:31 |
57.24% |
More |
1km |
4:43 |
7:35 |
59.14% |
More |
Mile |
8:00 |
8:00 |
59.27% |
More |
5k |
28:39 |
9:13 |
56.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:46 |
7:46 |
61.00 |
5km |
25:49 |
8:19 |
62.56 |
5M |
42:45 |
8:33 |
61.80 |
10km |
53:49 |
8:40 |
61.43 |
10M |
1:29:08 |
8:55 |
61.45 |
Half |
1:58:40 |
9:04 |
60.68 |
20M |
3:05:49 |
9:17 |
61.41 |
Mara |
4:07:24 |
9:27 |
61.50 |
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