Thu 5th May 2022 at 6:55am by There We Are Then

Run > General

  • Time
    33:50
  • Miles
    4.01
  • Min/mi
    8:26
  • Pacing
    44%
  • WAVA
    62.27
  • Stride(cm)
    111
  • Cals
    455
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 117/133bpm [1100b/mi] 104cal 6.38/0mph
2) 1m - 8:27(8:27/m) 134/145bpm [1132b/mi] 108cal 7.1/0mph
3) 1m - 8:06(8:06/m) 150/157bpm [1214b/mi] 118cal 7.41/0mph
4) 1m - 7:45(7:45/m) 157/166bpm [1216b/mi] 123cal 7.75/0mph
5) 0.01m - 8(11:26/m) 162/163bpm [1851b/mi] 2cal 5.25/0mph
9:24 8:27 8:06 7:45 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:12 1:12 9:36 91 63-115 874 174 172-176
0.25 2:29 1:17 10:19 118 114-120 1217 172 170-176
0.38 3:41 1:11 9:31 114 111-118 1085 174 168-180
0.50 4:55 1:14 9:50 113 110-118 1111 172 170-176
0.63 6:08 1:13 9:45 120 117-123 1170 170 168-172
0.75 7:14 1:07 8:54 122 118-129 1086 172 168-176
0.88 8:18 1:04 8:28 128 125-132 1085 170 168-172
1.00 9:24 1:06 8:50 131 129-133 1157 172 170-174
1.13 10:30 1:05 8:43 120 96-133 1046 171 168-174
1.25 11:34 1:05 8:37 133 125-136 1146 171 168-172
1.38 12:40 1:06 8:45 135 134-137 1181 171 170-174
1.50 13:45 1:05 8:38 136 134-140 1174 171 168-172
1.63 14:49 1:04 8:33 141 137-144 1206 171 168-176
1.75 15:51 1:02 8:15 143 141-145 1179 173 170-174
1.88 19:24 3:33 28:25 127 96-145 3608 171 164-178
2.00 20:23 59 7:55 135 120-142 1068 173 170-176
2.13 21:24 1:01 8:06 142 137-147 1150 172 170-178
2.25 22:25 1:02 8:14 148 144-150 1217 171 168-172
2.38 23:25 1:00 8:01 149 147-151 1194 171 168-174
2.50 24:27 1:01 8:08 149 148-151 1212 171 170-174
2.63 25:27 1:01 8:05 151 149-154 1220 171 170-174
2.75 26:27 1:00 8:00 153 150-154 1224 173 170-174
2.88 27:29 1:02 8:17 153 149-156 1269 171 170-174
3.00 28:29 59 7:55 154 152-157 1220 171 168-176
3.13 30:25 1:57 15:32 151 138-155 2346 171 168-180
3.25 31:22 57 7:35 143 128-157 1085 173 170-180
3.38 32:18 56 7:26 155 151-159 1152 172 170-176
3.50 33:15 57 7:39 160 158-164 1224 171 170-174
3.63 34:13 58 7:41 161 157-166 1238 172 168-174
3.75 35:11 59 7:49 161 159-164 1258 171 168-176
3.88 36:10 59 7:50 162 160-164 1269 171 168-176
4.00 37:09 59 7:50 162 160-164 1268 170 168-174
4.01 37:16 7 11:37 162 161-163 1882 167 164-168

Heart

138/166max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.77% More
800m 3:44 7:31 57.24% More
1km 4:43 7:35 59.14% More
Mile 8:00 8:00 59.27% More
5k 28:39 9:13 56.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:46 7:46 61.00
5km 25:49 8:19 62.56
5M 42:45 8:33 61.80
10km 53:49 8:40 61.43
10M 1:29:08 8:55 61.45
Half 1:58:40 9:04 60.68
20M 3:05:49 9:17 61.41
Mara 4:07:24 9:27 61.50

Bespoke Fields

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