Wed 4th May 2022 at 6:36pm by Peregrinator

Run > General

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Time
1:01:06
Miles
7.04
Min/mi
8:41
Pacing
94%
WAVA
60.60
Stride(cm)
121
Cals
630
Cadence
153
BPM
134
%MHR
78.2
B/mi
1161
Asc(m)
312
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 132/141bpm [1184b/mi] 100cal 6.69/7.22mph
2) 1m - 8:16(8:16/m) 144/153bpm [1189b/mi] 101cal 7.26/7.49mph
3) 1m - 8:31(8:31/m) 137/148bpm [1166b/mi] 97cal 7.05/7.68mph
4) 1m - 8:46(8:46/m) 130/136bpm [1140b/mi] 86cal 6.85/7.16mph
5) 1m - 9:01(9:01/m) 130/138bpm [1173b/mi] 87cal 6.65/6.93mph
6) 1m - 8:47(8:48/m) 129/134bpm [1134b/mi] 77cal 6.82/7.2mph
7) 0.77m - 6:41(8:38/m) 131/137bpm [1130b/mi] 62cal 6.95/7.37mph
8) 0.26m - 2:07(8:03/m) 133/137bpm [1070b/mi] 20cal 7.46/7.6mph

8:58 8:16 8:31 8:46 9:01 8:47 6:41 2:07

Pace

25%

31%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	120 83-139	1053	158 156-164	16/4
0.50	4:27	2:15	9:00	136 130-140	1225	156 152-158	9/14
0.75	6:45	2:18	9:13	137 134-139	1262	154 152-156	14/17
1.00	8:58	2:13	8:52	132 128-136	1171	154 150-158	8/3
1.25	11:01	2:02	8:10	140 133-147	1143	154 152-158	10/8
1.50	13:05	2:04	8:18	144 140-151	1195	153 150-158	9/6
1.75	15:06	2:01	8:05	147 142-151	1189	153 150-158	12/13
2.00	17:14	2:07	8:29	147 144-153	1248	154 150-160	9/6
2.25	19:24	2:10	8:41	140 134-146	1215	153 148-156	18/1
2.50	21:32	2:08	8:33	139 131-147	1189	152 150-154	10/14
2.75	23:31	1:59	7:55	137 134-140	1084	154 152-158	12/15
3.00	25:44	2:13	8:53	132 128-139	1174	152 150-156	35/9
3.25	27:53	2:09	8:36	128 126-130	1101	153 148-156	13/42
3.50	30:03	2:10	8:39	131 129-133	1133	153 150-156	11/27
3.75	32:14	2:12	8:46	131 127-135	1149	152 150-154	14/10
4.00	34:30	2:16	9:03	130 128-133	1176	151 150-154	17/28
4.25	36:50	2:19	9:18	130 127-138	1209	152 150-154	16/3
4.50	39:04	2:14	8:58	130 128-133	1165	151 148-154	11/21
4.75	41:16	2:12	8:48	131 129-132	1152	151 148-154	14/9
5.00	43:32	2:16	9:03	131 127-136	1185	151 148-156	14/16
5.25	45:39	2:07	8:28	131 125-134	1108	153 150-156	17/4
5.50	47:56	2:17	9:08	128 126-133	1169	151 148-154	7/16
5.75	50:07	2:12	8:46	127 124-130	1114	153 150-156	4/10
6.00	52:19	2:12	8:48	128 124-131	1127	152 150-154	7/12
6.25	54:33	2:14	8:56	128 125-131	1143	151 150-154	7/6
6.50	56:42	2:09	8:36	132 127-137	1135	152 150-156	5/8
6.75	58:48	2:06	8:22	133 131-135	1113	152 148-156	15/14
7.00	1:00:49	2:01	8:05	132 126-135	1067	156 152-158	11/10
7.04	1:01:07	18	8:21	135 134-136	1127	154 154-154	7/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 312m, Range 59m, Flat prediction 1:00:41

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.5%	8:36
22 5.1%	8:51
21 4.1%	9:09
18 5.7%	8:37
15 4.7%	9:22
13 4.6%	8:37
See your biggest climbs

Cadence

153 (164 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	153	5.5	47:08	8:35
Walk	22.9	149	1.5	13:59	9:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	45.24%	More
800m	4:02	8:08	52.08%	More
1km	5:04	8:10	54.04%	More
Mile	8:15	8:15	56.49%	More
5k	26:23	8:30	60.15%	More
5 miles	43:20	8:40	59.87%	More
10k	53:45	8:39	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	60.36
5km	25:40	8:16	61.84
5M	42:31	8:30	61.01
10km	53:32	8:37	60.61
10M	1:28:38	8:52	60.63
Half	1:58:01	9:01	59.85
20M	3:04:48	9:14	60.57
Mara	4:06:03	9:23	60.66

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