Thu 5th May 2022 at 8:22am by nikospet

Cross > Skiing

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Time
4:20:34
Miles
4.56
Min/mi
57:09
Cals
375
Cadence
111
Asc(m)
791
Hillscore
89
Surface
Road

Notes & Comments

skimo Parnassos

Split Summary
===
1) 7.34km - 4:20:34(35:31/km) 375cal 1.69/22.61kmph

4:20:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:01	5:01	40:09	100 80-150	37/1
0.25	10:31	5:30	43:58	127 40-156	42/0
0.38	16:29	5:58	47:47	90 30-134	9/19
0.50	20:05	3:36	28:44	102 80-158	19/0
0.63	24:01	3:57	31:33	115 80-158	41/0
0.75	30:20	6:18	50:26	100 30-152	42/0
0.88	41:49	11:30	1:31:58	108 32-144	38/1
1.00	57:57	16:08	2:09:05	96 32-148	42/0
1.13	1:18:49	20:51	2:46:52	113 80-132	43/0
1.25	1:20:32	1:43	13:43	124 118-152	43/0
1.38	1:22:18	1:46	14:12	111 80-118	6/53
1.50	1:32:53	10:35	1:24:39	126 118-156	0/71
1.63	1:37:28	4:35	36:36	123 80-158	0/96
1.75	1:47:01	9:33	1:16:24	114 32-152	17/29
1.88	1:55:12	8:11	1:05:26	113 30-146	38/0
2.00	2:07:37	12:26	1:39:25	109 34-140	41/0
2.13	2:31:01	23:24	3:07:10	116 98-124	42/0
2.25	2:31:55	54	7:09	117 114-120	39/1
2.38	2:33:25	1:31	12:05	123 118-148	42/0
2.50	2:43:38	10:13	1:21:42	121 118-158	33/10
2.63	2:48:25	4:47	38:19	88 80-158	0/92
2.75	2:52:33	4:08	33:00	107 80-158	0/74
2.88	2:56:24	3:51	30:47	102 40-156	5/49
3.00	3:01:58	5:35	44:36	95 30-134	10/11
3.13	3:12:17	10:19	1:22:29	113 30-132	32/3
3.25	3:24:41	12:24	1:39:16	119 118-124	42/0
3.38	3:43:18	18:37	2:28:54	116 90-118	41/0
3.50	3:59:59	16:41	2:13:31	119 118-124	43/0
3.63	4:02:03	2:04	16:31	119 118-124	43/0
3.75	4:03:38	1:34	12:36	113 40-118	43/0
3.88	4:04:13	35	4:40	118 118-118	8/49
4.00	4:04:49	37	4:54	118 118-118	0/89
4.13	4:05:45	56	7:25	98 86-118	0/86
4.25	4:06:47	1:02	8:18	99 96-106	0/74
4.38	4:11:58	5:11	41:27	110 88-118	0/41
4.50	4:15:49	3:51	30:46	98 84-118	0/31
4.56	4:20:34	4:45	1:19:43	95 90-98	1/10

Elevation

Asc 791m, Range 391m

Elevation Graph

Biggest Climbs (m)	Min/mi
280 26.4%	1:13:43
257 29.6%	1:44:31
255 27.5%	1:17:52
82 17.1%	44:58
13 3.9%	42:30
See your biggest climbs

Cadence

111 (158 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	2:49	5:40	More
1km	3:56	6:20	More
Mile	15:25	15:25	More
5k	2:46:36	53:37	More

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