Thu 5th May 2022 at 11:37am by iainsw

Walk > General

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Time
17:33
Miles
0.57
Min/mi
30:47
Stride(cm)
50
Cals
122
Cadence
106
BPM
101
%MHR
59.3
B/mi
3121
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 17:33(30:32/m) 101/119bpm [3084b/mi] 122cal 34/55rpm 1.96/3.38mph

17:33

Pace

14%

11%

22%

11%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:35	102 98-105	2609	106 104-108	36/0
0.13	3:02	1:26	23:03	101 93-105	2328	107 104-110	0/10
0.19	4:19	1:17	20:28	94 90-97	1923	106 104-110	9/0
0.25	5:31	1:12	19:06	95 91-99	1815	105 104-108	3/0
0.31	6:53	1:22	21:56	100 96-103	2194	108 104-110	3/0
0.38	8:08	1:15	20:00	99 97-101	1981	107 106-108	1/1
0.44	9:23	1:15	20:08	102 99-105	2053	107 104-108	1/0
0.50	10:56	1:32	24:36	106 98-112	2608	106 104-108	1/0
0.56	16:00	5:05	1:21:14	103 91-118	8367	97 86-104	0/0
0.57	17:33	1:33	2:04:20	102 91-110	12681	-	0/0

Heart

101/118max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 45m

Elevation Graph

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Biggest Climbs (m)	Min/mi
19 2.7%	32:25
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Cadence

106 (110 max) Stride Length: 50cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:40	21:27	More

Predictions

Dist	Time	Per Mile

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