Thu 5th May 2022 at 12:21pm by Gio

Walk > General

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Time
21:02
Miles
1.41
Min/mi
14:55
Stride(cm)
84
Cals
122
Cadence
129
BPM
100
%MHR
50
B/mi
1491
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:12(9:12/km) 90/105bpm [827b/km] 53cal 64/69rpm
2) 1km - 9:22(9:22/km) 106/118bpm [993b/km] 54cal 61/67rpm
3) 0.28km - 2:28(8:57/km) 113/118bpm [1011b/km] 15cal 66/67rpm

9:12 9:22 2:28

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	83 79-88	1421	129 128-130	1/0
0.13	1:59	55	14:32	84 77-92	1221	131 128-132	1/0
0.19	2:54	55	14:44	95 90-99	1400	135 134-138	1/1
0.25	3:50	56	14:52	88 84-91	1309	135 134-136	1/0
0.31	4:43	53	14:05	93 85-97	1310	135 134-136	0/1
0.38	5:36	53	14:14	83 79-88	1181	130 126-134	1/1
0.44	6:31	55	14:45	89 83-96	1313	129 126-130	0/1
0.50	7:26	55	14:33	93 86-98	1353	128 126-130	0/1
0.56	8:20	54	14:30	96 91-99	1391	127 124-132	0/2
0.63	9:15	55	14:39	98 91-105	1436	127 122-130	1/1
0.69	10:09	53	14:16	105 100-109	1497	128 126-130	2/1
0.75	11:06	57	15:18	109 107-111	1669	127 126-130	2/3
0.81	12:01	55	14:44	101 97-105	1489	127 124-132	0/4
0.88	12:57	55	14:46	105 101-108	1551	125 122-130	1/2
0.94	13:55	58	15:26	107 104-110	1652	125 122-128	1/1
1.00	14:53	59	15:43	110 105-113	1728	125 124-126	1/1
1.06	15:46	53	14:01	104 100-109	1458	125 122-126	1/0
1.13	16:46	1:00	16:02	109 105-114	1747	123 120-126	1/3
1.19	17:45	58	15:35	104 99-107	1620	126 122-130	2/1
1.25	18:40	56	14:50	110 99-118	1632	131 126-134	3/0
1.31	19:31	51	13:29	114 110-116	1538	134 132-134	0/1
1.38	20:24	53	14:15	111 107-115	1582	131 130-134	1/0
1.41	21:01	37	16:10	113 112-114	1826	131 126-134	2/2

Heart

100/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (138 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:11	14:27	More
1km	8:59	14:28	More
Mile	14:41	14:41	More

Predictions

Dist	Time	Per Mile

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