Wed 4th May 2022 at 10:00pm by Ame

Walk > General

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Time
45:43
Miles
1.21
Min/mi
37:47
Stride(cm)
39
Cals
110
Cadence
110
BPM
81
%MHR
47.1
B/mi
3045
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:19(15:19/km) 97/110bpm [1486b/km] 62cal 54/59rpm 3.92/4.6kmph
2) 0.95km - 30:24(32:10/km) 72/115bpm [2316b/km] 48cal 53/58rpm 1.86/8.36kmph

15:19 30:24

Pace

28%

26%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:49	102 92-109	2735	114 108-116	1/5
0.13	3:13	1:32	24:38	108 106-109	2661	108 100-112	2/3
0.19	4:46	1:34	24:56	108 107-108	2693	112 108-116	2/8
0.25	6:19	1:33	24:45	107 105-108	2649	109 106-116	8/7
0.31	7:53	1:33	24:53	92 85-99	2289	108 102-116	21/13
0.38	9:22	1:30	23:55	103 95-109	2464	115 110-116	1/11
0.44	10:56	1:34	24:57	90 86-100	2245	105 98-110	16/13
0.50	12:29	1:34	24:58	94 88-101	2346	105 102-106	1/1
0.56	13:58	1:28	23:31	86 84-88	2023	109 104-116	0/8
0.63	15:27	1:29	23:43	87 85-88	2063	105 104-106	8/14
0.69	17:02	1:35	25:23	86 84-87	2182	107 106-108	11/0
0.75	18:33	1:32	24:28	85 83-87	2080	107 102-110	2/0
0.81	20:09	1:36	25:36	84 83-86	2151	104 98-110	0/27
0.88	21:50	1:40	26:44	86 83-89	2299	116 116-116	0/2
0.94	26:02	4:12	1:07:14	84 54-115	5647	116 116-116	0/0
1.00	29:14	3:13	51:22	74 58-85	3801	-	43/4
1.06	35:24	6:09	1:38:30	71 63-83	6994	-	0/0
1.13	42:08	6:44	1:47:49	63 60-68	6792	-	2/5
1.19	44:19	2:11	34:52	62 61-63	2162	-	8/0
1.21	45:44	1:25	1:06:39	64 62-67	4265	-	5/5

Heart

81/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 19.6%	51:57
See your biggest climbs

Cadence

110 (116 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:55	23:47	More
800m	12:00	24:09	More
1km	15:10	24:24	More
Mile	29:19	29:19	More

Predictions

Dist	Time	Per Mile

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