Thu 5th May 2022 at 10:28am by Night-owl

Run > General

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Time
32:35
Miles
2.37
Min/mi
13:45
Pacing
82%
WAVA
39.31
Stride(cm)
76
Cals
244
Cadence
155
BPM
127
%MHR
66.4
B/mi
1743
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:18/m) 113/133bpm [1389b/mi] 6cal 4.88/5.43mph
2) 0.04m - 50(19:35/m) 120/123bpm [2350b/mi] 6cal 3.06/4.95mph
3) 0.08m - 1:00(12:30/m) 117/129bpm [1462b/mi] 6cal 4.8/5.09mph
4) 0.04m - 50(21:22/m) 117/131bpm [2499b/mi] 6cal 2.81/5.07mph
5) 0.09m - 1:00(11:32/m) 115/131bpm [1325b/mi] 6cal 5.21/5.47mph
6) 0.05m - 50(17:29/m) 127/133bpm [2220b/mi] 7cal 3.43/5.22mph
7) 0.09m - 1:00(11:25/m) 120/134bpm [1371b/mi] 7cal 5.25/5.32mph
8) 0.04m - 50(19:04/m) 125/132bpm [2383b/mi] 6cal 3.15/5.32mph
9) 0.09m - 1:00(11:21/m) 120/131bpm [1362b/mi] 6cal 5.29/5.51mph
10) 0.05m - 50(18:08/m) 126/132bpm [2284b/mi] 6cal 3.31/5.53mph
11) 0.08m - 1:00(12:07/m) 116/136bpm [1405b/mi] 6cal 4.95/5.47mph
12) 0.05m - 50(18:11/m) 129/136bpm [2345b/mi] 7cal 3.3/4.97mph
13) 0.09m - 1:00(10:42/m) 125/142bpm [1338b/mi] 7cal 5.61/5.72mph
14) 0.04m - 50(20:23/m) 134/142bpm [2731b/mi] 7cal 2.94/5.72mph
15) 0.09m - 1:00(11:23/m) 130/141bpm [1481b/mi] 7cal 5.27/5.47mph
16) 0.04m - 50(19:26/m) 135/141bpm [2624b/mi] 7cal 3.09/5.43mph
17) 0.09m - 1:00(10:37/m) 130/141bpm [1381b/mi] 7cal 5.65/5.68mph
18) 0.04m - 50(22:56/m) 133/144bpm [3049b/mi] 7cal 2.62/5.63mph
19) 0.08m - 1:00(12:02/m) 128/138bpm [1540b/mi] 7cal 4.99/5.32mph
20) 0.04m - 50(18:52/m) 133/140bpm [2509b/mi] 7cal 3.18/5.32mph
21) 0.09m - 1:00(11:18/m) 131/139bpm [1480b/mi] 7cal 5.31/5.36mph
22) 0.05m - 50(17:21/m) 131/141bpm [2273b/mi] 7cal 3.46/5.38mph
23) 0.1m - 1:00(10:23/m) 131/143bpm [1359b/mi] 7cal 5.78/6.01mph
24) 0.04m - 50(19:29/m) 134/144bpm [2611b/mi] 7cal 3.08/5.91mph
25) 0.1m - 1:00(10:24/m) 136/148bpm [1415b/mi] 8cal 5.77/6.2mph
26) 0.04m - 50(20:15/m) 139/146bpm [2815b/mi] 7cal 2.96/5.51mph
27) 0.09m - 1:00(10:34/m) 137/147bpm [1447b/mi] 8cal 5.68/5.74mph
28) 0.04m - 50(20:00/m) 137/147bpm [2739b/mi] 7cal 3/5.7mph
29) 0.09m - 1:00(10:59/m) 135/146bpm [1483b/mi] 8cal 5.46/5.76mph
30) 0.04m - 50(19:29/m) 139/148bpm [2708b/mi] 7cal 3.08/5.57mph
31) 0.1m - 1:00(10:17/m) 138/146bpm [1420b/mi] 8cal 5.83/5.89mph
32) 0.04m - 50(19:56/m) 136/146bpm [2711b/mi] 7cal 3.01/5.85mph
33) 0.1m - 1:00(10:07/m) 136/147bpm [1376b/mi] 7cal 5.93/6.03mph
34) 0.04m - 50(19:30/m) 136/149bpm [2652b/mi] 6cal 3.08/5.87mph
35) 0.09m - 1:00(10:53/m) 138/148bpm [1503b/mi] 8cal 5.51/5.7mph
36) 0.02m - 25(18:12/m) 145/147bpm [2639b/mi] 4cal 3.3/5.51mph

1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 50 1:00 25

Pace

63%

21%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:52	115 91-133	1710	168 118-178	10/0
0.25	3:58	2:06 +15	16:50	117 101-131	1969	164 118-180	3/2
0.38	5:42	1:44	13:52	119 98-131	1649	156 114-180	1/5
0.50	7:25	1:43	13:44	120 100-133	1648	161 114-180	14/5
0.63	9:06	1:42	13:34	121 107-132	1642	158 116-180	5/9
0.75	10:51	1:44	13:54	118 98-136	1640	161 116-182	4/9
0.88	12:26	1:35	12:41	125 103-142	1586	161 112-182	6/5
1.00	14:10	1:44	13:51	129 107-141	1787	162 110-184	9/4
1.13	15:51	1:41	13:29	130 119-139	1753	158 118-186	6/2
1.25	17:44	1:53	15:07	130 118-142	1966	149 112-182	3/11
1.38	19:28	1:44	13:50	128 116-139	1771	160 114-182	8/9
1.50	21:06	1:38	13:04	126 114-141	1646	148 112-182	12/9
1.63	22:45	1:39	13:11	133 125-143	1754	148 112-184	7/3
1.75	24:30	1:45	13:59	138 125-148	1931	157 112-184	6/12
1.88	26:14	1:44	13:51	134 117-147	1855	136 114-182	11/10
2.00	27:59	1:45	13:59	137 125-146	1917	144 114-182	7/4
2.13	29:39	1:40	13:22	134 121-146	1791	143 112-182	5/5
2.25	31:18	1:39	13:10	136 122-147	1790	142 114-186	7/8
2.37	32:50	1:32	12:37	140 129-147	1767	161 112-186	7/9

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.9%	13:40
12 7.0%	14:39
See your biggest climbs

Cadence

155 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.6	178	1.7	18:48	11:24
Walk	41.7	117	0.7	13:47	19:38
Pause	0.8	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:06	33.13%	More
800m	6:22	12:48	34.56%	More
1km	8:04	12:59	35.54%	More
Mile	13:09	13:09	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	38.76
5km	43:55	14:08	38.81
5M	1:14:13	14:51	37.51
10km	1:34:18	15:11	36.97
10M	2:39:22	15:56	36.07
Half	3:34:38	16:23	35.00
20M	5:42:13	17:07	34.59
Mara	7:40:54	17:35	34.04

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