Thu 5th May 2022 at 9:50am by Ness

Walk > General

Amazing

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Time
1:05:00
Miles
3.75
Min/mi
17:20
Stride(cm)
74
Cals
338
Cadence
126
BPM
102
%MHR
55.2
B/mi
1769
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Wall to dentists to make an appointment then home....
1) 1m - 19:22(19:22/m) 95/106bpm [1839b/mi] 92cal 59/66rpm
2) 1m - 16:47(16:47/m) 106/123bpm [1778b/mi] 97cal 63/67rpm
3) 1m - 16:22(16:22/m) 108/121bpm [1767b/mi] 87cal 63/68rpm
4) 0.75m - 12:30(16:43/m) 104/122bpm [1738b/mi] 62cal 62/73rpm

19:22 16:47 16:22 12:30

Autumnleaves

Pin Map

0mi in 0

Pace

34%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:49	4:49 +2:00	38:30	88 81-95	3388	117 94-126	2/1
0.25	10:13	5:24 +2:14	43:12	90 83-103	3889	117 90-126	5/1
0.38	12:34	2:21	18:49	93 87-99	1749	124 122-126	1/6
0.50	14:45	2:11	17:29	102 99-105	1783	124 120-128	1/1
0.63	17:03	2:18 +6	18:22	102 97-105	1873	126 122-128	2/2
0.75	35:34	18:31 +16:29	2:28:11	100 94-105	14819	124 122-128	1/2
0.88	38:13	2:38 +5	21:07	93 86-100	1964	125 118-130	3/1
1.00	40:14	2:01	16:08	100 93-104	1614	129 126-132	1/3
1.13	42:27	2:14 +9	17:51	99 92-105	1767	129 124-134	3/1
1.25	45:07	2:40 +32	21:18	98 87-106	2088	125 88-130	4/2
1.38	47:14	2:07	16:56	103 95-107	1744	126 122-128	4/1
1.50	49:18	2:03	16:27	106 96-116	1743	127 126-130	3/0
1.63	51:25	2:08	17:01	103 95-115	1753	126 122-128	5/0
1.75	53:33	2:08	17:02	116 107-122	1976	126 118-132	4/2
1.88	55:42	2:09 +4	17:11	111 107-115	1908	129 126-132	8/1
2.00	57:46	2:04	16:29	111 107-114	1829	127 118-130	11/0
2.13	59:47	2:01	16:09	113 110-117	1825	127 126-132	5/0
2.25	1:01:50	2:03	16:25	110 107-113	1806	128 126-136	6/0
2.38	1:03:56	2:06	16:52	111 106-114	1871	126 122-130	7/0
2.50	1:06:16	2:19 +14	18:35	111 96-121	2063	128 126-134	5/0
2.63	1:08:19	2:03	16:27	100 93-103	1645	127 122-132	2/3
2.75	1:10:19	2:00	15:59	103 99-107	1646	129 126-132	1/7
2.88	1:12:21	2:02	16:19	109 103-115	1778	127 122-132	4/1
3.00	1:14:22	2:00	16:03	110 103-114	1766	129 126-132	4/1
3.13	1:16:23	2:02	16:14	112 103-121	1817	127 126-132	4/1
3.25	1:18:34	2:11 +6	17:27	100 93-116	1746	128 126-132	2/3
3.38	1:20:37	2:02	16:18	111 102-121	1810	129 126-132	4/0
3.50	1:22:41	2:04	16:33	104 98-108	1722	129 120-132	1/6
3.63	1:24:49	2:09	17:10	95 91-100	1630	128 126-146	0/12
3.75	1:26:58	2:09	17:27	103 91-114	1797	126 122-130	4/0

Heart

102/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 3.0%	16:43
14 1.9%	18:17
12 1.8%	16:15
See your biggest climbs

Cadence

126 (146 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:00	16:05	More
1km	10:01	16:07	More
Mile	16:23	16:23	More
5k	1:09:37	22:24	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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