Thu 5th May 2022 at 7:55am by Ness

Walk > General

Amazing

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Time
47:04
Miles
2.94
Min/mi
16:01
Stride(cm)
78
Cals
239
Cadence
129
BPM
104
%MHR
56.4
B/mi
1672
Asc(m)
35
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Walk to town for breakfast...
1) 1m - 16:20(16:20/m) 107/131bpm [1747b/mi] 89cal 63/68rpm
2) 1m - 15:46(15:46/m) 106/118bpm [1671b/mi] 81cal 64/68rpm
3) 0.94m - 14:58(15:55/m) 102/118bpm [1623b/mi] 69cal 64/67rpm

16:20 15:46 14:58

Autumnleaves

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:35	86 81-95	1598	125 112-136	1/3
0.25	4:24	2:04	16:35	116 98-129	1924	127 122-132	5/1
0.38	6:28	2:04	16:33	116 109-120	1919	129 126-134	10/0
0.50	8:43	2:15 +11	18:02	104 99-111	1876	127 126-130	5/2
0.63	10:42	1:59	15:52	107 98-115	1698	130 126-134	1/3
0.75	12:37	1:55	15:23	109 105-111	1676	131 126-134	2/3
0.88	14:33	1:55	15:22	107 104-113	1645	132 130-134	2/3
1.00	16:30	1:57	15:40	110 106-115	1723	130 126-134	1/4
1.13	18:29	1:59	15:50	110 102-118	1742	130 126-132	0/4
1.25	20:52	2:23 +20	19:08	114 108-117	2181	127 122-130	7/0
1.38	22:48	1:56	15:26	111 105-118	1713	131 128-134	3/0
1.50	24:46	1:58	15:41	105 101-107	1647	130 126-132	0/6
1.63	26:42	1:56	15:27	101 97-106	1560	131 128-136	0/5
1.75	28:37	1:55	15:23	104 102-106	1601	132 130-134	0/8
1.88	30:34	1:57	15:37	102 99-107	1592	130 126-132	0/5
2.00	32:56	2:22 +21	18:54	100 96-105	1890	129 128-132	0/7
2.13	34:56	2:00	15:57	99 95-102	1580	130 128-132	0/11
2.25	36:52	1:56	15:32	100 94-105	1553	130 126-134	1/4
2.38	38:51	1:58	15:48	108 101-116	1706	129 126-134	1/6
2.50	41:22	2:31 +30	20:12	105 97-110	2121	129 126-132	1/3
2.63	43:15	1:53	15:06	97 92-100	1464	130 128-132	0/1
2.75	45:12	1:57	15:36	102 97-107	1591	128 126-130	1/4
2.88	47:19	2:07	16:53	102 100-107	1722	127 126-132	1/3
2.94	48:24	1:05	16:29	100 96-103	1648	125 122-128	1/1

Heart

104/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.1%	16:36
10 2.1%	17:09
See your biggest climbs

Cadence

129 (136 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:16	More
800m	7:40	15:25	More
1km	9:37	15:28	More
Mile	15:56	15:56	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

15:33

Into Nuneaton

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