Thu 5th May 2022 at 8:47am by vickster

Run > General

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Time
1:31:33
Miles
10.00
Min/mi
9:09
Pacing
17%
WAVA
60.64
Stride(cm)
93
Cals
913
Cadence
188
BPM
159
%MHR
93.2
B/mi
1458
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:08(10:08/m) 143/158bpm [1449b/mi] 91cal
2) 1m - 9:25(9:25/m) 154/166bpm [1449b/mi] 94cal
3) 1m - 9:08(9:08/m) 165/170bpm [1508b/mi] 98cal
4) 1m - 8:52(8:52/m) 165/174bpm [1464b/mi] 92cal
5) 1m - 9:17(9:17/m) 162/172bpm [1504b/mi] 93cal
6) 1m - 9:39(9:39/m) 156/170bpm [1504b/mi] 89cal
7) 1m - 9:04(9:04/m) 158/173bpm [1432b/mi] 80cal
8) 1m - 8:56(8:56/m) 163/175bpm [1455b/mi] 83cal
9) 1m - 8:47(8:47/m) 172/179bpm [1510b/mi] 98cal
10) 1m - 8:16(8:16/m) 177/185bpm [1463b/mi] 95cal
11) 0m - 3(8:48/m) 182/182bpm [1602b/mi]

10:08 9:25 9:08 8:52 9:17 9:39 9:04 8:56 8:47 8:16 3

Pace

20%

29%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:02	5:02	10:04	141 106-152	1419	184 92-190	3/5
1.00	12:28	7:26 +2:21	14:51	141 94-157	2095	184 92-190	9/4
1.50	18:12	5:44 +56	11:29	149 131-163	1711	183 112-188	3/10
2.00	22:50	4:38	9:16	159 142-164	1474	188 186-190	2/2
2.50	28:06	5:16 +38	10:32	166 145-170	1748	189 186-192	3/3
3.00	32:36	4:30	9:00	163 146-170	1467	190 186-192	2/2
3.50	37:01	4:25	8:50	171 169-174	1510	191 188-194	6/4
4.00	44:51	7:50 +3:23	15:40	156 115-172	2443	193 186-198	4/3
4.50	53:05	8:14 +3:31	16:27	157 129-172	2584	187 92-194	5/10
5.00	57:54	4:50 +14	9:39	165 155-170	1593	191 188-192	3/3
5.50	1:12:59	15:05 +10:09	30:09	145 110-166	4373	185 90-194	4/4
6.00	1:17:42	4:43	9:25	168 161-170	1583	190 186-192	3/4
6.50	1:25:10	7:29 +3:00	14:57	162 130-173	2422	190 122-198	8/3
7.00	1:32:46	7:36 +3:05	15:11	152 118-170	2308	189 98-198	7/9
7.50	1:38:24	5:39 +1:04	11:17	168 149-175	1896	190 186-196	5/7
8.00	1:45:06	6:42 +2:17	13:23	155 134-170	2075	189 176-194	7/8
8.50	1:49:32	4:26	8:53	174 166-179	1545	190 182-196	9/6
9.00	1:55:23	5:51 +1:30	11:41	171 158-179	1998	191 122-194	4/4
9.50	2:00:28	5:05 +55	10:10	175 153-181	1780	192 120-196	3/3
10.00	2:05:05	4:37 +31	9:15	180 168-184	1665	193 186-196	3/9
10.00	2:05:08	3	9:54	182 182-182	1801	192 192-192	0/0

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 19m, Flat prediction 1:31:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	189	10	1:28:49	11:24
Walk	7.4	104	0	11:09	14:02:07
Still	0.1	-	-	8	-
Pause	16.7	-	-	25:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.16%	More
800m	4:03	8:08	52.34%	More
1km	5:04	8:10	54.44%	More
Mile	8:54	8:54	53.04%	More
5k	32:51	10:35	50.17%	More
5 miles	57:53	11:35	46.49%	More
10k	1:19:50	12:51	42.19%	More
10 miles	2:05:05	12:30	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.22
5km	26:31	8:32	62.17
5M	43:55	8:47	61.27
10km	55:17	8:54	60.93
10M	1:31:33	9:09	60.61
Half	2:01:53	9:18	59.46
20M	3:10:53	9:33	59.74
Mara	4:14:08	9:42	59.42

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