Wed 4th May 2022 at 12:17pm by johntz

Run > General

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Time
45:01
Miles
4.20
Min/mi
10:43
Pacing
94%
WAVA
45.74
Stride(cm)
95
Cals
524
Cadence
158
BPM
154
%MHR
82
B/mi
1652
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 143/157bpm [1563b/mi] 122cal 5.49/6.22mph
2) 1m - 10:30(10:30/m) 149/155bpm [1565b/mi] 121cal 5.71/5.95mph
3) 1m - 10:54(10:54/m) 157/166bpm [1710b/mi] 128cal 5.51/5.8mph
4) 1m - 10:33(10:33/m) 164/176bpm [1729b/mi] 127cal 5.69/6.78mph
5) 0.2m - 2:09(10:42/m) 165/176bpm [1765b/mi] 26cal 5.61/6.14mph

10:56 10:30 10:54 10:33 2:09

Pace

37%

51%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	116 85-140	1228	152 70-162	1/2
0.25	2:39	1:20	10:39	139 139-141	1480	158 156-160	1/3
0.38	4:04	1:24	11:16	144 141-150	1622	158 156-160	3/1
0.50	5:28	1:24	11:11	144 142-146	1610	158 156-158	2/1
0.63	6:52	1:25	11:19	146 144-148	1652	158 156-160	3/1
0.75	8:17	1:25	11:20	147 144-149	1666	159 156-162	2/4
0.88	9:34	1:17	10:13	152 149-154	1554	160 160-160	5/1
1.00	10:56	1:22	10:57	153 150-156	1676	158 158-160	1/5
1.13	12:14	1:17	10:18	148 145-151	1524	158 158-160	3/2
1.25	13:30	1:16	10:12	152 147-155	1549	160 158-160	1/3
1.38	14:50	1:20	10:41	149 147-152	1593	158 156-160	3/4
1.50	16:07	1:17	10:15	149 146-152	1528	157 148-162	1/4
1.63	17:30	1:23	11:04	148 145-151	1639	155 152-158	1/4
1.75	18:48	1:17	10:19	147 145-149	1516	158 156-160	2/3
1.88	20:07	1:19	10:36	148 144-151	1568	159 158-160	2/1
2.00	21:26	1:19	10:35	149 147-152	1577	159 158-160	3/2
2.13	22:48	1:21	10:50	151 148-155	1635	158 158-158	2/1
2.25	24:11	1:24	11:10	158 154-162	1766	159 158-160	0/2
2.38	25:32	1:20	10:41	155 151-158	1656	159 158-160	3/1
2.50	26:53	1:21	10:51	154 151-157	1670	159 158-160	3/1
2.63	28:14	1:21	10:48	157 153-160	1696	158 156-160	4/1
2.75	29:38	1:24	11:14	158 154-162	1775	158 156-158	3/1
2.88	30:57	1:19	10:31	160 158-164	1681	158 158-160	3/1
3.00	32:20	1:23	11:03	162 158-166	1791	158 156-160	1/1
3.13	33:42	1:22	10:57	162 159-165	1774	158 156-160	1/1
3.25	35:03	1:21	10:46	162 159-164	1743	158 156-162	2/1
3.38	36:26	1:24	11:09	163 160-165	1818	158 156-160	3/1
3.50	37:54	1:27	11:39	163 159-167	1900	158 156-162	1/2
3.63	39:12	1:18	10:25	160 154-165	1666	157 156-158	3/2
3.75	40:27	1:16	10:04	162 157-166	1631	157 152-160	0/6
3.88	41:37	1:10	9:17	165 160-171	1532	157 154-160	1/2
4.00	42:52	1:15	10:04	174 169-176	1750	158 154-162	6/0
4.13	44:13	1:21	10:45	168 161-175	1806	157 154-160	0/3
4.20	45:02	49	10:45	159 157-162	1710	157 156-158	1/3

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 19m, Flat prediction 44:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	11:01
See your biggest climbs

Cadence

158 (162 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	158	4.2	44:54	10:43
Walk	0.3	101	0	8	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.23%	More
800m	4:53	9:49	41.10%	More
1km	6:14	10:02	41.87%	More
Mile	10:29	10:29	42.29%	More
5k	33:01	10:38	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	47.40
5km	32:22	10:25	46.62
5M	54:29	10:54	45.16
10km	1:09:08	11:08	44.48
10M	1:56:24	11:38	43.69
Half	2:36:26	11:56	42.71
20M	4:08:38	12:26	42.58
Mara	5:34:10	12:45	42.24

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