Wed 4th May 2022 at 2:22pm by Fenland Flier

Bike > Commuting

windy

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Time
37:08
Miles
7.01
Mph
11.3
FBI
51.84
Cals
230
Cadence
61
Asc(m)
50
Surface
Road

Notes & Comments

1) 1m - 5:09(5:09/m) 34cal 52/72rpm 11.66/17.5mph
2) 1m - 5:08(5:08/m) 33cal 62/74rpm 11.68/13.96mph
3) 1m - 5:16(5:16/m) 31cal 60/68rpm 11.39/12.97mph
4) 1m - 4:49(4:49/m) 35cal 66/71rpm 12.47/13.42mph
5) 1m - 6:17(6:17/m) 33cal 65/91rpm 9.54/13.75mph Walk through roadworks
6) 1m - 5:18(5:18/m) 31cal 60/67rpm 11.32/12.69mph
7) 1m - 5:04(5:04/m) 33cal 63/104rpm 11.84/14.97mph
8) 0.01m - 6(6:59/m) 46/69rpm 8.59/8.61mph

5:09 5:08 5:16 4:49 6:17 5:18 5:04 6

Pace

48%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42 +13	8.85	51 37-68	2/0
0.50	2:47	1:05	13.78	60 53-69	0/0
0.75	4:58	2:11 +56	6.86	55 40-63	0/0
1.00	6:18	1:20	11.29	57 53-66	1/0
1.25	7:46	1:28	10.28	55 13-67	2/0
1.50	9:19	1:33 +15	9.63	63 36-73	2/0
1.75	10:29	1:10	12.86	68 65-71	1/0
2.00	11:41	1:12	12.47	66 63-67	0/0
2.25	12:55	1:14	12.13	65 61-67	0/1
2.50	14:14	1:18	11.49	61 57-65	0/2
2.75	15:34	1:20	11.23	59 55-62	0/1
3.00	16:57	1:23	10.80	57 53-61	0/0
3.25	18:14	1:17	11.65	64 59-66	0/0
3.50	19:25	1:11	12.73	68 66-69	0/0
3.75	20:35	1:10	12.79	68 64-71	0/0
4.00	21:46	1:11	12.76	68 64-69	0/0
4.25	23:26	1:40 +1	9.01	69 64-75	0/0
4.50	25:33	2:07	7.09	68 60-73	0/0
4.75	26:49	1:16	11.85	65 61-69	0/1
5.00	28:04	1:15	11.97	66 58-77	1/0
5.25	29:19	1:15	12.01	64 61-67	1/1
5.50	30:36	1:18	11.59	62 59-64	0/1
5.75	32:00	1:24	10.75	56 49-61	1/0
6.00	33:22	1:22	11.00	59 55-63	1/0
6.25	34:44	1:22	10.99	62 57-65	0/0
6.50	36:02	1:19	11.45	65 58-68	0/0
6.75	37:18	1:15	11.97	63 59-69	1/0
7.00	38:26	1:09	13.06	68 59-75	0/1
7.01	38:32	6	8.37	44 19-69	0/0

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

61 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:14	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:35	4:35	More
5k	15:57	5:08	More
5 miles	26:39	5:20	More
10k	33:11	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	54:22	5:26
20km	1:08:38	5:31
15 miles	1:23:59	5:36
20 miles	1:54:21	5:43
40km	2:24:22	5:49
25 miles	2:25:17	5:49
42km	2:32:08	5:50
50 miles	5:05:35	6:07
56 miles	5:45:06	6:10
100 miles	10:42:49	6:26
112 miles	12:05:55	6:29

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