Tue 3rd May 2022 at 4:46pm by Perfect Organism

Run > General

Follow User
0 👍

Time
28:35
Miles
3.01
Min/mi
9:30
Pacing
91%
WAVA
46.45
Stride(cm)
108
Cals
395
Cadence
157
BPM
154
%MHR
89.9
B/mi
1459
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 143/156bpm [1393b/mi] 127cal 6.16/6.91mph
2) 1m - 9:19(9:19/m) 156/163bpm [1452b/mi] 130cal 6.44/6.91mph
3) 1m - 9:28(9:28/m) 162/176bpm [1533b/mi] 138cal 6.34/6.85mph
4) 0.01m - 4(8:49/m) 158/158bpm [1394b/mi] 6.8/6.43mph

9:45 9:19 9:28 4

Pin Map

0mi in 0

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23 +2	11:03	126 104-139	1392	150 108-160	20/0
0.25	2:39	1:16	10:10	140 138-142	1422	157 154-158	6/1
0.38	3:51	1:12	9:34	145 140-148	1388	159 158-164	5/3
0.50	5:05	1:14	9:52	147 145-148	1450	159 158-162	6/4
0.63	6:15	1:10	9:19	148 144-150	1378	158 154-160	5/6
0.75	7:26	1:11	9:27	148 145-151	1400	157 150-162	3/8
0.88	8:36	1:10	9:20	147 146-150	1373	159 156-162	2/6
1.00	9:48	1:13	9:42	149 145-156	1445	157 154-160	5/5
1.13	10:58	1:09	9:16	153 150-158	1418	159 156-162	4/6
1.25	12:08	1:10	9:24	155 153-159	1456	157 156-162	7/3
1.38	13:17	1:09	9:13	153 150-155	1411	159 158-162	4/12
1.50	14:26	1:09	9:08	156 151-160	1426	158 150-164	5/2
1.63	15:36	1:10	9:20	156 151-161	1457	155 150-160	6/3
1.75	16:47	1:11	9:27	157 155-159	1482	156 152-160	2/7
1.88	17:57	1:10	9:20	158 155-163	1476	157 152-162	10/2
2.00	19:07	1:10	9:20	157 153-160	1465	157 152-162	1/5
2.13	20:22	1:15	10:03	160 156-165	1607	157 154-160	2/4
2.25	21:33	1:10	9:22	162 157-166	1518	155 152-160	6/1
2.38	23:03	1:31 +15	12:06	167 160-175	2022	156 148-160	4/2
2.50	24:12	1:09	9:11	165 162-170	1514	157 154-162	5/2
2.63	25:20	1:08	9:06	163 160-167	1483	156 144-160	3/4
2.75	26:31	1:10	9:22	162 158-168	1517	158 154-162	5/4
2.88	27:38	1:07	8:59	161 160-163	1448	156 150-160	2/2
3.00	28:50	1:12	9:34	158 153-163	1512	157 152-160	2/6
3.01	28:54	4	9:46	158 158-158	1543	158 158-158	0/0

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 34m, Flat prediction 28:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.3%	9:39
See your biggest climbs

Cadence

157 (164 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3	28:52	9:36
Walk	0.1	108	0	1	15:55
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	34.88%	More
800m	4:32	9:08	39.76%	More
1km	5:44	9:13	41.17%	More
Mile	9:17	9:17	43.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.48
5km	29:34	9:31	46.45
5M	48:57	9:47	45.58
10km	1:01:38	9:55	45.15
10M	1:42:03	10:12	45.02
Half	2:15:53	10:22	44.36
20M	3:32:47	10:38	44.88
Mara	4:43:17	10:49	44.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry