Thu 5th May 2022 at 8:23am by AJLB

Run > General
  • Time
    1:03:19
  • Miles
    9.22
  • Min/mi
    6:52
  • Pacing
    85%
  • WAVA
    70.64
  • Stride(cm)
    135
  • Cals
    857
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1014
  • Asc(m)
    103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 138/146bpm [955b/mi] 90cal 8.67/9.62mph
2) 1m - 7:19(7:19/m) 140/148bpm [1024b/mi] 95cal 8.21/10.12mph
3) 1m - 6:46(6:46/m) 146/150bpm [988b/mi] 92cal 8.87/9.39mph
4) 1m - 6:43(6:43/m) 149/153bpm [1002b/mi] 96cal 8.92/9.93mph
5) 1m - 6:32(6:32/m) 151/155bpm [986b/mi] 93cal 9.19/9.58mph
6) 1m - 6:34(6:34/m) 151/153bpm [991b/mi] 93cal 9.14/9.75mph
7) 1m - 6:34(6:34/m) 152/154bpm [997b/mi] 92cal 9.14/10.71mph
8) 1m - 6:50(6:50/m) 154/158bpm [1053b/mi] 98cal 8.78/9.62mph
9) 1m - 7:13(7:13/m) 150/157bpm [1084b/mi] 89cal 8.31/9.48mph
10) 0.22m - 1:53(8:24/m) 145/152bpm [1219b/mi] 19cal 7.14/9.06mph
6:55 7:19 6:46 6:43 6:32 6:34 6:34 6:50 7:13 1:53

Pace

2% 1% 2% 24% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:55 1:55 7:40 128 79-140 981 170 98-178 14/7
0.50 3:35 1:40 6:40 139 138-141 926 173 168-174 4/13
0.75 5:15 1:40 6:41 142 139-145 949 174 172-178 11/18
1.00 6:56 1:41 6:45 144 142-146 973 173 154-176 10/18
1.25 9:03 2:07 8:26 136 108-147 1147 171 110-188 6/14
1.50 10:46 1:43 6:51 140 135-145 958 174 168-184 16/17
1.75 12:32 1:46 7:04 142 138-147 1003 175 170-188 13/18
2.00 14:15 1:43 6:53 144 138-148 992 173 170-180 10/11
2.25 16:01 1:46 7:03 144 140-147 1015 175 172-196 12/15
2.50 17:40 1:39 6:36 144 141-146 951 174 170-176 11/14
2.75 19:21 1:41 6:44 148 145-149 998 175 174-176 14/13
3.00 20:59 1:39 6:34 148 144-150 972 176 172-180 15/13
3.25 22:39 1:40 6:38 149 147-151 989 175 174-176 13/14
3.50 24:14 1:35 6:21 148 144-151 940 175 172-176 16/15
3.75 26:00 1:46 7:03 149 146-153 1051 174 166-180 16/14
4.00 27:43 1:43 6:52 150 148-153 1031 175 172-178 13/16
4.25 29:21 1:38 6:32 150 147-152 981 175 172-176 13/14
4.50 30:58 1:37 6:29 151 146-152 979 175 174-178 11/16
4.75 32:38 1:39 6:38 152 146-155 1008 175 174-176 16/10
5.00 34:15 1:37 6:28 152 150-153 984 175 170-184 12/19
5.25 35:54 1:39 6:37 150 146-152 993 175 174-176 15/14
5.50 37:34 1:39 6:37 151 148-152 999 174 172-176 15/11
5.75 39:12 1:39 6:35 152 148-153 1000 175 174-176 16/16
6.00 40:49 1:36 6:26 152 151-153 978 175 174-178 13/12
6.25 42:32 1:43 6:52 152 149-154 1043 175 170-200 12/14
6.50 44:11 1:39 6:36 151 149-153 997 175 172-180 12/13
6.75 45:48 1:37 6:28 152 151-154 982 176 174-178 17/12
7.00 47:23 1:35 6:21 151 149-153 959 175 174-178 15/12
7.25 49:01 1:38 6:34 154 151-156 1011 174 172-176 20/10
7.50 50:52 1:50 7:21 156 151-158 1146 172 78-182 17/13
7.75 52:37 1:45 7:00 153 151-156 1071 174 172-180 20/11
8.00 54:13 1:37 6:27 155 153-156 1000 174 170-176 15/8
8.25 56:18 2:04 8:18 154 146-157 1278 172 160-176 12/9
8.50 57:58 1:40 6:41 148 142-150 989 174 172-176 6/11
8.75 59:41 1:43 6:50 145 142-149 992 174 172-176 13/14
9.00 1:01:27 1:46 7:05 152 146-155 1077 174 170-178 16/7
9.22 1:03:21 1:54 8:28 145 125-152 1229 172 130-176 9/13

Heart

148/158max
  • Show Beats/Mile

Elevation

Asc 103m, Range 54m, Flat prediction 1:03:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (200 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 174 9.2 1:02:20 6:46
Walk 0.3 113 0 13 40:36
Still 1.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 54.22% More
800m 3:06 6:15 61.89% More
1km 3:58 6:22 63.26% More
Mile 6:29 6:29 65.65% More
5k 20:21 6:33 71.22% More
5 miles 33:01 6:36 71.47% More
10k 41:24 6:40 71.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:01 6:01 70.80
5km 19:59 6:26 72.53
5M 33:06 6:37 71.28
10km 41:40 6:42 70.71
10M 1:09:01 6:54 70.55
Half 1:31:53 7:01 69.57
20M 2:23:53 7:12 70.40
Mara 3:11:34 7:19 70.51
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